Kodi mungapange bwanji zotetezera m'mawere?

Chonde ndikuuzeni, madona okondeka, mumatchula kuti "persie" ndi magulu ati? Bwanji, ayi? Ndizomvetsa chisoni. Mawu achipongwe awa m'masiku akale, olemba ndakatulo ndi ojambula ojambula otchedwa mabere azimayi - okoma, okongola ndi ozindikira. Ndipo musaganize kuti tanthawuzoli limagwira ntchito kwa atsikana aang'ono, osati konse. Ngakhalenso mayi wachikulire akhoza kukhala nawo mu arsenal yake. Ndipo momwe mnyumba zimakhalira zotsekemera ngakhale mabere akugwedezeka, werengani m'nkhaniyi.

Pitirizani kuyamwa

Ndikofunika kwambiri kuti mudziwe mmene mungasamalire mabere anu kuyambira ali aang'ono. Ndi zophweka. Muyenera kutsatira malamulo ochepa chabe:

1. Bululi liyenera kukhala la kukula kwake. Babu lalikulu kwambiri silingagwire bwino chifuwa, ndipo ilo lidzafulumira. Zing'onozing'ono zidzasokoneza kugawidwa kwa magazi, zomwe sizolandiridwa.
2. Pewani dzuŵa. Kumbukirani kuti khungu pa chifuwa ndi 2 nthawi zochepa kwambiri kuposa nkhope. Mafunde a dzuwa sali othandiza kwa iwo, ndipo ngakhale owopsa. Pansi pa mphamvu zawo, makwinya ndi mabala a pigment angathe kupanga. Mukulifuna?
3. Yang'anirani posankha kwanu. Pambuyo pake, chifuwacho chimapachikidwa mofulumira, monga minofu ya pectoral sichichirikiza bwino. Koma muyenera kuwongolera mapewa anu, ndipo chithunzichi chimasintha kwambiri.
4. Musayese kuchepetsa thupi kapena kupumula. Popeza maziko a mammary gland ndi minofu yonenepa, kusintha kwake mofulumira kumakhudzanso kuphulika kwake. Pogwiritsa ntchito kulemera kolemera, khungu limapachika, ndipo ndi kupindula mofulumira, zizindikiro zimatuluka.

Kwa bere linayamba kutanuka

Nanga bwanji anthu omwe sanasunge malamulowa? Choyamba, musataye mtima. Chachiwiri, dzitseni pamodzi ndikusamalira kukongola kwanu. Choncho, monga imodzi mwa njira zabwino kwambiri zowonjezera mawere pachifuwa ndi zochita, ndiye timayang'anitsitsa kwambiri. Pano pali zovuta zabwino:

1. Kuthamanga pa khoma. Khalani maso ku khoma ndikupumula mmenemo ndi manja a chifuwa. Tsopano yesani khoma kwa masekondi khumi, ngati mukufuna kusuntha. Pumulani, gwiranani chanza ndikubwereranso ku "kukumbatirana." Bwerezani zochitika 10 nthawi.
2. Imani mwangwiro, ingolani manja anu m'mizere ndi kuika manja anu m'chiuno. Sungani mitu yanu mofulumira, ngati kuti mukuyesera kuwagwirizanitsa iwo kumbuyo kwanu. Bwerezani zochitikazo maulendo 8.
3. Imani kapena khalani molunjika. Gwiritsani manja a palmu omwe amawongolera mozungulira pakati pa chifuwa. Ndi mphamvu zanu zonse, yesetsani manja anu pamtunda kwa masekondi khumi, mutenge kupweteka kwa minofu ya pectoral. Kenaka tsambulani ndi kubwereza zochitika 9 nthawi zambiri.
4. Lembani kumbuyo kwanu ndipo mupumire mapazi anu pansi. Tengani dzanja lirilonse kachilombo kakang'ono ndi kukweza manja anu molunjika. Tsopano pang'onopang'ono khalani manja anu, koma musakhudze pansi. Pa kutuluka kwa mpweya kubwerera ku malo oyamba. Bwerezani nthawi 10.
5. Sakanizani. Choyamba, chitani zotsatirazi pa mawondo anu pabedi. Ndipo pamene mukuphunzitsa, ndiye finyani pansi. Chinthu chachikulu sikutsika m'munsi kumbuyo. Chitani masewera olimbitsa thupi, pang'onopang'ono mubweretse chiwerengero cha kubwereza katatu. Zotsatira zoyamba mudzaziwona patapita masabata asanu a makalasi. Chitani izi nthawi zonse, popeza simungathe kukwaniritsa mawere otsekeka m'njira zosiyanasiyana.

Kodi mungatani kuti mupange khungu la m'mawere ndi maski?

Chifukwa khungu lofewa la decollete kawirikawiri limakhala ndi kusowa kwa chinyezi, kusungunula ndi kuteteza masks kudzakhala njira yina yowonjezeretsa mawere. Muyenera kuwagwiritsa ntchito kamodzi pa sabata.

1. Dulani zidutswa za mandimu ndikuzizungulira ndi chifuwa ndi malo ochotsera. Gwirani compress kwa mphindi zisanu ndi zisanu ndi zisanu ndi ziwiri ndikutsuka madzi ndi madzi otentha popanda sopo. Kenako perekani khungu ndi zonona zokoma. Chinthu chomwechi chikhoza kuchitika ndi lalanje ndi nkhaka.
2. Sungani zipatso za strawberries kapena strawberries ndikuwonjezera zonona zonona. Sakanizani kusakaniza bwino ndikugwiritseni ntchito pachifuwa. Gwiritsani maski kwa mphindi 10, ndiye tsatsani.
3. Mu 1 tbsp. l. mafuta a maolivi, onjezerani madontho 2-3 a mafuta omwe mumakonda kwambiri, sakanizani bwino ndikupaka khungu la chifuwa chanu mukatha kusamba kapena kusamba. Ndipo musagwiritse ntchito nthawi zonse kusamba ndi sopo wosambira. Zimakhala ndi zotsatira zoyanika. Musasunge ndalamazo ndi kupeza sopo zopangidwa ndi manja ndi mafuta a kanjedza komanso zochokera ku zitsamba.

Mukuona kuti ndi zophweka bwanji kuti mawere atseke. Chinthu chachikulu si kukhala waulesi, ndipo zonse zidzatha!