Zakudya zabwino za mayi woyamwitsa zimawoneka ngati zokwiyitsa - masamba owiritsa, zophika nthunzi, zonunkhira, vinyo wosasa, nyama yowotcha kapena mbatata, zakudya zamchere zokhala ndi mafuta komanso zakudya zokoma. Zonsezi sizothandiza kokha kuyamwitsa, koma kwa munthu aliyense. Koma mukufuna kudzisamalira nokha! Momwe mungakhalire?
Yankho lake likhoza kukhala casserole casserole, lomwe ndi lothandiza kwambiri kwa mayi woyamwitsa. Kachisi tchizi ndi kuyamwa ndi gwero lamtengo wapatali la calcium kwa inu ndi mwana wanu. Kuwonjezera apo, mankhwalawa ndi okoma kwambiri, ndipo angagwiritsidwe ntchito pokonzekera zakudya zokoma ndi zathanzi.
M'nkhaniyi, tikambirana za curd casserole poyamwitsa. Kuphika pudding - njira yosavuta. Kuti muchite izi, mukufunikira kusintha mwatsopano mofanana. Mu 300-400 gm ya kanyumba tchizi, muyenera kuwonjezera mazira awiri, supuni 3 za mango, 100-150 g shuga, mchere wambiri komanso shuga ya shuga. Kuonjezera apo, mu casserole mukhoza kuwonjezera zipatso ndi zipatso - maapulo, plums, yamatcheri, nthochi komanso mtedza.
Zosakaniza zonse ziyenera kukhala bwino zogwedezeka, zomwe zimapangitsa kuti munthu akhale wofanana, wandiweyani. Ikani mu mawonekedwe a mafuta ndikuphika mu uvuni wa preheated kwa mphindi 20-30. Asanayambe kutumikira, casserole ikhoza kusakanizidwa ndi shuga ufa kapena kuwaza kirimu wowawasa.
Kachisi tchizi ndi lactation
Kwa mayi woyamwitsa, kanyumba kanyumba ndi kothandiza kwambiri, ikhoza kudyedwa mwa kungosakaniza ndi pang'ono zonona zonona. Pano mukhoza kuwonjezera zipatso zofanana ndi mtedza kuti mulawe. Ngakhale magalamu 50 a kanyumba tchizi patsiku ndi phindu lalikulu kwa thupi lanu komanso kwa mwana wakula.
Ndipo pamene mwanayo akukula, kanyumba kanyumba kadzawonekera pa zakudya zake monga chakudya chophatikiza. Ndiko kukonzekera kwa mwanayo makamaka mwaulere ndikugwiritsira ntchito izi sizitolo, koma mkaka wachilengedwe. Koma tidzakambirana zambiri za izi nthawi ina.