Pamene mimba ikufika kumapeto ndipo mkazi ayamba kumvetsetsa kuti mwana amene akuyembekezera kwa nthawi yaitali adzabadwa posachedwa, nthawi zambiri amaopa kubala. Zidzakhala zokwiyitsa anthu onse omwe amakhulupirira mwachidwi kuti gawo losalepheretsa lidzathetsa ululu: Simungathe "kumudziwa" kumenyana, koma ndikukhulupirirani, ndewu sizowopsya ngati mukugwiritsa ntchito njira yopuma bwino panthawi yobereka. Musaganize kuti ndi kosavuta kuti mupume bwinobwino panthawi yopweteka ndikubwezerani funsoli sabata lomaliza. Njira yopuma kupuma panthawi ya zowawa ndi chithandizo chachikulu chothandizira kuthetsa ululu panthawi ya kubeleka, koma muyenera kuphunzira izi musanagwiritse ntchito.
Kodi mungapume bwanji panthawi yobereka?
Pa gawo lililonse la ntchito, pali njira zothandizira kupweteka, kupuma kokwanira pa nthawi ya kubadwa ndi kubereka kumathandiza mkazi kuganizira osati zowawa zake, koma athandizidwa ndi zinyenyeswazi pamene abwera padziko lapansi. Pomwe mukufunsana kuti mukhale ndi chibwenzi, muli ndi maphunziro apadera kwa makolo, momveka bwino komanso mosavuta kufotokoza momwe amapuma pa nthawi yobereka, zingakhale bwino kutenga okwatirana awa pa maphunzirowa, sangathe kukuthandizani m'maganizo pa nthawi yolimbana, komanso kuti muyambe kupuma bwino kubereka. Taganizirani zigawo za kubadwa kwa mwana ndi njira yopuma panthawi ya kubala panthawi izi:
- Malo obisika. Panthawi imeneyi, vutoli silimubweretsa ululu wopweteka. Kupuma panthawi yobereka panthawi ino n'kofunikira monga mwachizoloŵezi. Yesetsani kusunga mphamvu yanu, mutenge mokweza sutikesi m'bwalo lakumayi ndikuchita zinthu zambiri. Pakutha pa gawo lachilomboli limayamba kuwonjezeka, mkazi amakhala wovuta kwambiri - apa mukhoza kuyamba kugwiritsa ntchito njira yotchulira kupuma panthawi yopuma. Pumulani ndi mphuno mwanu pa 1-2-3-4, ndi kupuma kunja ndi pakamwa panu, koma mwataya 1-2-3-4-5-6, mukamaganizira pazomwe mayiyo wasokonezedwa ndi ululu, mwana yemwe ali ndi kupuma pang'ono mpweya wambiri.
- Ndiye siteji ya ntchito yogwira ntchito ikutsatira. Kusiyanitsa kumalimbikitsidwa kwambiri, choncho panthawiyi ndikofunika kuti musapume mpweya. Kodi mungapume bwanji panthawi yomwe mukubereka? Kupuma pang'ono ndi kupuma kuno sikuthandiza, pamutu wa ululu muyenera kupuma "monga-galu" - ndi pakamwa panu mutseguka. Chothandizira kwambiri kumathandiza fitball kapena kuthamanga kwa pakhosi, chofunika kwambiri, musayesetse kupweteka, nkhondoyo iyenera kuvomerezedwa ndi "kuyesedwa", kotero muthandizidwe kuti mupite patsogolo. Yesetsani kuyenda pamtunda uwu, kumalimbikitsa kutsegula bwino kwa chiberekero, panthawi yomwe mumatha kukangana pabedi kapena kumbuyo kwa mpando.
- Gawo lachitatu ndi loyang'anira kwambiri ndilo gawo la ukapolo. Momwe mungapumire panthawi yamavuto mu gawo ili, nthawi zonse mumauza namwino. Yesetsani kumvetsera mwatcheru ndi kuyang'ana pa kuyesayesa. Pambuyo pooneka mutu, muyenera kusiya kukaniza, muyenera kupuma, monga mu gawo lachiwiri - "galu-ngati". Dzikonzereni nokha kuyambira pachiyambi pomwe: kubereka sikuli nthawi yakuvutika ndikufuula, ndi nthawi yogwira ntchito molimbika ndikupuma bwino ndikuthandizira kuti kachilombo kabwere padziko lapansi chifukwa ndi kovuta kwambiri kuposa
inu. - Pa nthawi yobadwa ya placenta, mzamba adzakufunsani kuti mumve pang'ono. Ichi ndi sitepe yopanda kupweteka ndipo sichitha kuposa theka la ora.
Izi ndizochitika zonse. Zovomerezeka sizowopsya, ngati mumadziwa bwino mpweya nthawi yobereka. Chinthu chachikulu sikumenyana ndi kupweteka, koma nzeru ndi kulandira ndi kuthandizira mwanayo kuti asamuke. Kupuma bwino kumagwira ntchito, ngati simukudziwa kuti mungathe kuthana nazo popanda mantha, funsani mwamuna ndi mayi anu kuti akuthandizeni ndikukuthandizani, kuwonjezera, kulamulira kuchokera kumbali kudzakuchitirani zabwino. Pakati pa nkhondo mungathe kulankhulana kapena kusokoneza, kotero kubadwa kwanu kudzakhala kukumbukira kwanu, osati kuzunza koopsa.