Vuto lalikulu la mayi yemwe posachedwapa anabala mwana ali "mbali" pamtunda ndi chimbudzi chogwedeza. Ndipo ngati wachikulireyo sanadzike yekha kwa nthawi yoyamba pambuyo pa chisankho cha mtolo, musayambe mkhalidwe, kuyembekezera chakudya ndi chikhalidwe. Malangizo aakulu ndi ntchito yodziimira pa thupi lanu, yomwe imalimbitsa minofu ya makina. Komabe, ngati mayi ali ndi matenda opatsirana pogonana, mimba yake sichidzayambiranso, makamaka popeza khoma la m'mimba saloledwa kutenga nthawi yayitali kuchita zofalitsa.
Kodi ndingapeze liti nthawi yotsatila pambuyo potsalira?
Musayese kudzuka ku "makina" mwamsanga. Kodi kuchita masewera olimbitsa thupi kumatha kokha patapita nthawi. Kwa kubadwa kwabwino - ndi masabata 6 mpaka 10. Ngati pangakhale mchere, ndiye kuti muyenera kuyembekezera miyezi itatu kuti muyambe kuchita zosavuta, perekani mofanana kwambiri pamasewera atatha mchere musanatengeke miyezi isanu ndi umodzi. Izi ndizomwe nthawi yowonjezeretsera itatha ntchito. Zochita mofulumira zingapangitse kuwonjezeka kwa m'mimba, kupweteka kwa ziwalo ndi kusiyana kwawo, ndipo izi zadzaza ndi zotsatira zoopsa. Mulimonsemo, kuyamba kuyambitsa makina osindikizira pambuyo pa chithandizo cha mankhwala akutheka pokhapokha atalandira chilolezo cha dokotala.
Zochita za makina osindikizira atatha
Ngakhale kuti atatha kubereka, mavuto ambiri ndi mavuto omwe akuwonekera nthawi yomweyo, musaiwale za kuthandiza thupi lanu kuti libwezere. Makamaka zimakhudzana ndi kuimika kwa chiwalo cha pambuyo pathupi ndi kuimitsa minofu ya chiwalo chogonana. Pambuyo maola angapo, mutha kuyambitsa zozizwitsa zomwe zidzalimbitsa minofu ya makina osindikizira ndikuthandizira mgwirizano wa chiberekero, ndipo izi simukufunikira kuchoka pabedi kapena kuchoka mu chipinda. Mwachitsanzo, nkofunika kuchita izi:
- Ikani manja anu pamimba mwanu, pang'onopang'ono mumatulutsa mpweya mumphuno mwanu, pitirizani kuyenda mofulumira ndi minofu yam'mimba;
- kuyika manja ake pa nthiti pansi pa chifuwa, kupuma mozama ndi mopepuka, kuti chifuwacho chikhale chokhudzidwa, osati mimba - kutuluka pakamwa, ponyamula phokoso;
- Zotsatira zabwino kwambiri ndi kuphunzira kwa machitidwe a Kegel atabereka ndi kubwereza kwawo, njira zoterezi zimalimbitsa minofu ya pansi ndi penaum;
- Sokonezani minofu ya osindikizira kwa mphindi zingapo, ndiye pumulani.
Kodi mungapange bwanji makina osindikizira atatha?
Pambuyo pochoka kuchipatala, sitingathe kuchita masewera olimbitsa thupi, ndibwino kuti tigone m'mimba ndikuvala bandeji yothandizira kuti tithandizire kuyimitsa minofu ndi khungu la mimba.
Kuyamba kusinthanitsa makina osindikizira atatha kusungirako zikhoza kotheka kuchita zosavuta:
- Yesetsani kugwira ntchito ndi mapazi anu pamene gawo lakumtunda la thupi likupezeka. Izi zikhoza kukhala kuchepetsa ndi kukweza miyendo, kuwasinthasintha, kuwoloka kulemera ndi zina zotero.
- Limbikitsani zofalitsa
zidzathandiza kusintha kwa thunthu pa nthawi imene miyendo imatsitsimutsidwa pansi mpaka pano. - Mukhoza kuchita kayendedwe ka thupi ndi miyendo panthawi imodzi.
Musaope kusuntha ndi kuchita masewera olimbitsa thupi. Koma ngati m'mbali mwa msoko muli zovuta komanso zowawa, zolimbitsa thupi ziyenera kuimitsidwa mwamsanga.
Kuyeretsa m'mimba pambuyo poyerekeza ndi zenizeni. Ngati msoko wachitidwa moyenera ndikuyenda motsatira nsalu zapansipansi, mdulidwe wa minofu m'malo muno suyenera kulimbikitsa kulimbikitsa makina komanso kupititsa mimba.