Kodi mungasamalire mano anu?

Kuyambira sukuluyi, timakumbukira malingaliro a madokotala a mano operekera mano. Uku ndikumatsuka mano m'mawa ndi madzulo, kugwiritsa ntchito mano a mano, komanso kuyendera madokotala kwa nthawi ndi nthawi. Chowonadi ponena za tanthauzo lililonse, momwe tingasamalire bwino mano, musamakumbukire onse, koma tiyesera kukumbutsanso kukumbukira kwanu.

Momwe mungayambitsire mano anu moyenera?

Yankho loyamba ku funso la momwe mungasamalire bwino mano anu ndilo lingaliro lowayeretsa kawiri pa tsiku. Inde, ndi angati a iwo omwe mukufuna kuti muziwayeretsa, mukudziwa? Akatswiri amanena kuti kusamalidwa bwino mano kumatanthauza kuchepa kwa njirayi kwa mphindi zitatu. Pa nthawi imodzimodziyo kusakaniza mano kumalimbikitsa, kuyambira ndi mano amkati, kusunthira muyendo wozungulira kuzu, ndikubweranso. Choyamba, timatsuka kunja kwa mano, kenako timapita kumbali. Pafupi ndi chinenero, inunso musaiwale, ikhoza kukhalabe chakudya cha mabakiteriya omwe angathe kuwononga thanzi lawo.

Koma pofuna kuti mano anu akhale oyenera, muyenera kuwasamalira bwino, ndipo samverani kusankha kwa mankhwala a mano ndi maburashi. Ndi mankhwala opatsirana mankhwala aliwonse osavuta, chofunika kwambiri, kuti ali ndi fluoride. Ndipo, ngati mankhwala opatsirana mano akuyera, ndiye kuti simungagwiritse ntchito nthawi zonse, ngati simungathe kuonda kwambiri enamel, zotsatira zake, mano anu adzakhala omveka kwambiri ku chakudya chozizira ndi chozizira. Mlingo wosankha ndi wovuta kwambiri. Ndikofunika kusankha kukula kwa mbali yake yogwira ntchito, sikuyenera kukhala motalika kuposa kukula kwa mapepala anu awiri. Ngati mukuganiza mtundu wa botolo la mano kuti mugule nsabwe zamakono kapena zamagetsi, kumbukirani kuti broshi iyenera kusinthidwa miyezi itatu iliyonse. Kuphatikizanso, burashi lamagetsi lidzathandiza kutsuka mano mofulumira, koma sizothandiza kwambiri kuposa mababu ochiritsira. Ndipo mtengo wa mabotolo a magetsi umaposa mwachizolowezi. Ngati pali vuto la thanzi labwino, zimakhala zothandiza kusamba. Koma chifukwa cha njirayi ndi bwino kugula dothi losakaniza ndi lofewa.

Kodi ndibwino bwanji kugwiritsa ntchito floss ya mano?

Komanso, kusamalira bwino mano kumaphatikizapo kugwiritsa ntchito silk dental floss kapena tepi, chifukwa malo osadziletsa komanso malo pakati pa mano ndi mano sangathe kutsukidwa ndi nsabwe. Pofuna kuthetsa vutoli, tenga tizilombo toyambitsa mano, kudula masentimita 50. Timamaliza mapeto a ulusi kuzungulira zala zapakati pa manja awiri, ndikusiya gawo la masentimita 10 pakati pala zala. Kukonza ulusi ndi zipilala zanu, pang'onopang'ono mupange kayendedwe kowona pakati pa mano. Ndikofunika kutambasula ulusi kumapeto kwa nsanamira, koma mosamala kuti musawawononge. Gawo lirilonse la ulusi limagwiritsidwa ntchito pa malo amodzi okhaokha, choncho ulusi uyenera kuchoka pang'onopang'ono.

Malangizo Othandizira Amadzi

1. Ngakhale ngati palibe zodandaula, ndibwino kuti mukacheze dokotala wina wa mano kamodzi pa miyezi isanu ndi umodzi kuti mupite kukayezetsa. Inde, simuyenera kukokera kumapeto, ngati vuto liripobe.
2. Zakudya zabwino zimakhudzanso thanzi lanu la mano. Choncho, kulimbitsa mazira omwe timadya mkaka wambiri, ndikukana chakudya chokoma ndi zizoloŵezi zoipa. Kugwiritsa ntchito mano kumabweretsa chiwindi, nyemba, nsomba, buckwheat, ng'ombe, mbatata, mtedza, kolifulawa, maapulo ndi currants.
3. Aliyense akufuna kukhala ndi kumwetulira kwa chipale chofewa, koma sikuti aliyense ali ndi mwayi wopanga mano odziwa bwino. Palinso ma dentifrices ambiri kuti apereke chipale chofewa. Mukhoza kutsuka mano anu ndi soda, kuwonjezera madontho pang'ono a mandimu. Momwemonso mungathe kutseketsa mano anu kamodzi pa mwezi, mwinamwake mungathe kuwononga kwambiri enamel. Ndiponso, makala amakuthandizira kuti mazinyo aziyera, ayenera kugwiritsidwa ntchito monga ufa wino. Koma kachiwiri, nthawi zambiri ku chida ichi sichiyenera kuyankhidwa. Madzi a mandimu amathandiza kutsuka mano anu pofuna kupewa tartar ndi caries. Kuchepa kwa m'magazi a m'magazi kudzathandiza udzu wouma udzu. Iyenera kukhala yopanda ufa ndi kutsukidwa ndi burashi la dzino kawiri pa tsiku. Amagwiritsidwanso ntchito kuti zisawononge mano ndi mazailesi olimbikitsa.