Mukhoza kusinkhasinkha, kuyenda mumsewu, kumvetsera wakuphika, ndikuchita zinthu zapakhomo, chifukwa kusinkhasinkha ndiko kusadziwa. Zimakhulupirira kuti panthawi yosinkhasinkha munthu ayenera kusunga malingaliro akuwonekera m'maganizo, omwe amatha ngati mitambo. Simuyenera kuganizira za iwo, kupanga njira yawo kapena kusintha, ingowayang'ana. Ophunzira a yogis ndi omwe amachita zizoloŵezi za uzimu akhoza kuika maganizo awo pamtundu wotere nthawi iliyonse komanso panthawi iliyonse. Koma, poyambira, muyenera kuphunzira kuchita izi mu nthawi yopumula kwathunthu - mu kusinkhasinkha pose, pamalo amtendere ndi osatsekedwa, maso anu atsekedwa.
Lotus Pose
Mwinamwake choyenera kwambiri chosinkhasinkha ndi lotus (padmasana). Pa malo amenewa, iwe umakhala pansi, ikani phazi lamanzere kumchira kumanzere, ndi phazi lamanzere kumathyo lamanja, motero miyendo yako inadutsa. Pa nthawi yomweyi, timayang'ana manja athu. Lotus ndi yoyipa kuti ambiri a ife ngati tingathe kupotoza miyendo mwa njira iyi, ndiye kuti tisunge malo, komanso ngakhale, mpumulo wa malowa, sizingatheke.
Koma ngati ziwalo zanu zimapangidwa mokwanira kuti musinkhasinkhe mu malo a lotus, tikukuthokozani, chifukwa muli ndi ubwino wambiri.
Lotus - njira yabwino kwambiri yosungira nthawi, ndi msana wa msana - ichi ndicho chinthu choyamba chomwe kusinkhasinkha kumayenera kuzoloŵera. Kuchokera m'chiuno mpaka korona ayenera kukhala chimodzi, mzere wosagwirizana, wotchedwa mphamvu yotuluka. Idzaphatikizapo mphamvu zakuthambo mwa iwe.
Kuwonjezera pamenepo, lotus ndizofunikira kulandiridwa posinkhasinkha. Mumatseka mwamphamvu (miyendo imapangidwira thupi, miyendo m'chiuno, manja pa mawondo), motero, mphamvu zambiri zimapangidwira mkati mwanu.
Kuyamba kwa oyamba kumene
Koma simukusowa kusiya kusinkhasinkha, ngati lotus silingatheke. Pali hafu lotus ndi sukhasana (atakhala pansi mu Turkey).
Awa ndi malo abwino osinkhasinkha kwa oyamba kumene, osafuna kuti mutambasule. Kwa hafu-lotus (sidhasana), munthu ayenera kuika phazi limodzi pamtunda, ndi kukanikiza phazi lakumunsi kupita kuchimake. Ndipo aliyense akhoza kukhala mu Turkish: mungolola miyendo yanu. Sitiiwala kuyika manja athu pa mawondo athu.
Ngati mwa izi simungathe kukhala ndi kusinkhasinkha kwa nthawi yayitali, sinkhasinkha, gwiritsani ntchito malo ena abwino omwe mukukhala nawo. Chinthu chachikulu ndi chakuti msana wanu uyenera kukhala wokhazikika.
Choncho, kusinkhasinkha pa mpando sikoyenera - tidzasintha nthawi zonse pazongolera mpando wabwino. Koma chikhalidwe chachikristu cha kusinkhasinkha - kukhala pa zidendene, chidzagwirizanitsa anthu omwe sadwala pa malo awa.
Pofuna kutsegula lotus, hafu-lotus ndi sukhasana, mukhoza kuika pilo pansi pa mapako ndipo, ndithudi, muziwachita tsiku ndi tsiku.