Skiing - mitundu ya skiing ndi zidule zawo

Zima ndi nthawi yabwino yopuma. Pali njira zambiri zodziwika, ambiri adzadzipeza okha zomwe zidzasangalatsa. Kuwonjezera pamenepo, kuphunzitsa panja kuli ndi phindu losiyanasiyana kwa munthu.

Zolinga ndi zolinga zakuthambo

Mmodzi mwa otchuka kwambiri ndi kusewera. Zambiri mwazomwe zikuphatikizidwapo zikuyimiridwa pa Masewera a Olimpiki. Kufunika kokwera njuchi kwa munthu ndi kwakukulu:

1. Ubwino . Phunziro, thupi limagwira ntchito zambiri, zomwe zimakhudza thanzi.
2. Maphunziro . Pamene akudumphadumpha, munthu amaphunzira ndikudzikweza yekha maluso ofunikira, mwachitsanzo, chipiriro, mphamvu, mphamvu, chipiriro ndi zina zotero.
3. Amagwiritsidwa ntchito . Masewera amagwiritsidwa ntchito pa ntchito zosiyanasiyana, asilikali, moyo wa tsiku ndi tsiku ndi zina.

Kodi kusewera kumakhudza bwanji umoyo waumunthu?

Kuchita masewera nthawi zonse, mukhoza kukhala ndi zotsatira zabwino, ndipo izi zimatheka chifukwa chakuti magulu onse amtunduwu amagwira nawo ntchito. Zotsatira za kusefukira pa thupi ndizofanana ndi kuthamanga kapena kulumpha, koma katundu ndi wofatsa, malo ambiri angathe kuthandizidwa ngakhale ndi anthu a mibadwo yawo. Maphunziro amaloledwa kwa ana ang'onoang'ono ndi okalamba.

Phindu la kusewera kwa thanzi

Fotokozani za zotsatira zabwino zomwe munthu amapeza, kuyambira pa skis nthawi zonse, kungakhale nthawi yaitali. Izi zimangotanthauza kuti muyenera kugwira ntchito ndi manja anu ndi mapazi anu, kusunga malire anu, komanso chifukwa maphunziro amapita mu mpweya wabwino.

1. Kuyenda mumsewu m'nyengo yozizira, mofanana ndi kutseka, zomwe zimathandiza kulimbitsa chitetezo .
2. Pali kulimbikitsa mtima ndi mitsempha ya magazi, ndipo zonse chifukwa skiing ndi cardio-load.
3. Phindu la kusewera kumaphatikizidwa ndi lingaliro monga malo omwe amachitirako mankhwala, omwe amaphatikizapo machiritso ndi kulimbitsa thupi kupyolera mu maphunziro a kunja. Izi zimakuthandizani kuti mupirire kugona, kugwirizanitsa kayendedwe ka mantha, kusintha maganizo komanso kuthana ndi nkhawa .
4. Amalimbikitsa mpweya wotulutsa mpweya, umene umawonjezera kuchuluka kwa oxygen yomwe imalowa m'thupi.
5. Skiing imathandiza kuchepetsa thupi ndi kulimbitsa dongosolo la minofu.

Kuvulaza kusewera

Nthawi zina, kusambira kungabweretse mavuto ambiri azaumoyo. Kuvulala pa kusefukira kumachitika kaŵirikaŵiri, ndipo zonse chifukwa chosatsatira malamulo a chitetezo, zipangizo zofanana zofanana ndi zoyendetsa pamsewu osadziwika. Pofotokoza ubwino ndi kuipa kwa skiing, nkofunika kumvetsera zosiyana.

1. Matenda aakulu a minofu kapena msana.
2. Matenda a mtima ndi kupuma.
3. Nthawi ya mimba.
4. Matenda osokoneza chitetezo komanso ophatikizana.
5. Posachedwapa anadwala matenda ndi machitidwe.

Mitundu ya kusewera

Monga tanenera kale, maulendo a masewerawa amawonedwa kuti ndi aakulu kwambiri. Mitundu yayikulu ya skiing ndi kufotokoza kwawo mwachidule:

1. Kuchokera kumtunda kwa dziko lapansi . Ndi masewera olimbitsa thupi omwe akuyenda pamtunda wosiyana. Zikuphatikizapo: kuyamba kosiyana, kuyambira misala, mtundu wothamanga ndi ena.
2. Masewera a Alpine . Kutsika kuchokera paphiri kumachitika pamsewu wina, umene ukusonyezedwa ndi chipata chapadera. Kutalika kwa msewu, kuthamanga kwa kutalika ndi chiwerengero cha zipata nthawi zonse zimakhazikitsidwa bwino. Pali masewera osiyanasiyana pa skis: slalom, super-giant, giant slalom, kutsika ndi zina zotero.
3. Kudumpha pa ski ndi chojambula . Mu masewera apadera a mapiko a mapikowa amagwiritsidwa ntchito, omwe amathandiza wothamanga, akudzichotsa yekha pansi, kuti athetse ndegeyo.
4. Chochitika chapansi pa dziko . Pachifukwa ichi, kudumpha kuchokera kumayendedwe (2 kuyesera) ndi makilomita 15 akuphatikiza.
5. Snowboard . Skiing iyi ikuphatikizapo kuchita masewera olimbitsa thupi pa ski imodzi, yomwe imatchedwa "bolodi la chisanu." Pali mitundu yambiri: slalom yaikulu ndi yofanana, mtanda wa snowboard ndi zina.
6. Freestyle . Utsogoleriwu umaphatikizapo kuchita zovuta zosiyanasiyana ndi kudumpha. Pali zigawo zambiri: masewera a ski, mogul, mtanda wa ski ndi half-pipe.

Kodi mungapange bwanji skiing?

Pali zinthu zambiri zofunika zomwe oyamba kumene akuyenera kumvetsera.

1. Ndikofunika kusankha zipangizo zoyenera. Posankha masewero, zofunika kwambiri zimaganiziridwa, mwachitsanzo, masewera, kukula ndi zina zotero.
2. Komanso, muyenera kugula zovala zoyenera, zomwe siziyenera kulepheretsa kuyenda, koma ndibwino kuti mukhale otentha.
3. Ndikofunika kuti mufufuze ndikupanda kutsutsana.
4. Oyamba oyamba ayambe ndi katundu wochepa ndipo onetsetsani kuti mukakwera pamakonzedwe okonzeka. Ngati n'kotheka, muyenera kuchita ndi wophunzitsa.
5. Ngati munthu akufuna kuti azichita bwino, ndiye kukonzekera kusuta kumayenera kuchitika m'masukulu apadera kumene maphunziro amaphunzitsidwa.

Zosangalatsa zokhudzana ndi kusewera

Mwinamwake, mu magawo onse mungapeze zambiri zomwe sizikudziwika kwa anthu ambiri. Pali zochitika zokhudzana ndi masewera a ski:

1. Sitima inayamba kugwiritsidwa ntchito panthawi imene zikopa za ziweto zinkagwiritsidwa ntchito m'malo mwa zovala. Izi zimatsimikiziridwa ndi petroglyphs yomwe imapezeka.
2. Anthu amene akufuna kulemera amatenga chidwi kuti adziwe kuti mu ola la ora mukhoza kutaya 350-400 kcal.
3. Zimakhulupirira kuti kusefukira kunayamba mu nthawi ya anthu a ku Scandinavia, kotero kuti anali ndi mulungu woyang'anira skis - Ullom.
4. Malo othawirako masewera a masewera anayamba kuikidwa m'maseŵera a Olimpiki mu 1924 ndiyeno pafupifupi mphoto zonse zinatengedwa ndi timu ya Norway.
5. Masewero oyambirira a kusewera masewera amatalika mamita atatu.
6. Munthu woyamba kutulukira skiing ku Switzerland anali Arthur Conan Doyle.

Nthano za kusewera

Nthawi zonse pamasewero onse a masewera, mpikisano amachitika, zomwe zimathandiza kusiyanitsa zabwino pakati pa ophunzira onse. Ochita masewera olimbitsa thupi adalandira ndemanga pamasewero osiyanasiyana, kuphatikizapo pa Masewera a Olimpiki.

1. Bjorn Daly . Wolemba wotchedwa skier yemwe ali ndi Cupi zapadziko lonse ndi ma mediti asanu ndi atatu a golide wa Olimpiki.

Bjorn Daly

2. Travis Rice . Zomwe zinachitikira pachitetezo cha snowboard ndizo maziko a masewerawa, ndipo zimayika kutsogolo kwa chitukuko china. Ali ndi mndandanda wa mphoto.

Travis Rice

3. Tony Seiler . Wotchuka wotchedwa Austrian skier, yemwe ndi mmodzi wa atatu atatu omwe amatsutsa padziko lapansi. Iye ndi mtsogoleri wa nthawi zisanu ndi ziwiri pakati pa amuna.

Tony Seiler