Nyimbo za Masewera

Kodi mwazindikira kuti masewera ndi masewera ndi nyimbo ndi zinthu ziwiri zosiyana. Ndizochita zomwezo, yoyamba ikufanana ndi kuopseza kovuta pa phunziro la phunziro la thupi, ndipo yachiwiri pa makalasi a aerobics ku kampani yolimbitsa thupi. Kodi kusiyana kulipo pokhapokha kukhala ndi kumvetsera nyimbo?

Zimatuluka - inde! Ndipo vuto ndi chiyani? Nchifukwa chiyani izi zikuchitika? Ndipo ndi nyimbo ziti zomwe zimaonedwa ngati nyimbo zabwino kwambiri zolimbikitsa masewera? Tidzakambirana za izi m'nkhani zathu zamakono.

Pambuyo pa kafukufuku pakati pa akazi, ife tinatsimikiza kuti maganizo a amayi pa nkhaniyi akhoza kukhala osiyana kwambiri. Ambiri amakonda nyimbo zachilendo, ndipo palinso nyimbo za Russian. Wina amaganiza kuti nyimbo zolimbika zimakhala zoyenera kwambiri masewera, pamene ena, m'malo mophatikizapo, amaphatikizapo nyimbo zosangalatsa.

Kodi mukufuna nyimbo za masewera?

Inde, tikufunikira! Kuti muwone izi, mukhoza kuchita zosavuta. Yesetsani kuchita mwachizoloŵezi zochita zovuta popanda kumvetsera nyimbo. Kodi mwachita izo? Zimamva bwanji? Chabwino, koma zingakhale bwinoko? Kenako bwerezani zomwezo, koma kale nyimbo. Wokondwa, sichoncho?

Koma tiyeni tipange pang'ono. Nyimbo sizili zofunikira pa masewera onse olimbikitsa. Pali mitundu ija yomwe kusowa kwa nyimbo kumapindulitsa. Timatanthawuza masewera osiyanasiyana a masewera, monga mpira, volleyball, ndi zina zotero. Nyimbo ya masewera a masewera, kuwonjezera pa kukweza maganizo, imayika bar, kupita ku tempo yoperekedwa. Zimatsimikiziranso kuti kuchita masewera olimbitsa thupi, kumawotcha kwambiri ma calories. Izi zikugwirizana ndi kuchuluka kwa katundu pa gawoli, chifukwa cha kuwongolera kwina, kufotokoza ndi mphamvu ya zochitikazo. Nyimbo zikuwoneka kuti zimatilimbikitsa kuti tiyesetse kuchita khama kwambiri, titha kuphunzitsa pa zana limodzi.

Nyimbo zimathandiza kuti musokoneze maganizo anu, ndipo muzidzipereka kwathunthu ku maphunziro. Koma malingaliro akunja nthawi zambiri amakhudza kwambiri khalidwe la zochitikazo. Zimatilepheretsa ife, timagwira ntchito yoganiza, mmalo motsatira zolondola za zochitikazo.

Ndipo tisaiwale za kusintha maganizo, kudzikweza, komwe kumalimbikitsanso posewera masewera omwe mumakonda nyimbo.

Kodi mungasankhe bwanji nyimbo za masewera olimbitsa thupi?

Ngati mwatayika pakati pa mitundu yosiyanasiyana ya zoimba ndipo simungapeze zomwe zili zoyenera kwa inu, ndiye kuti malangizo athu osavuta adzakuthandizani.

Choyamba, sankhani nyimbo zomwe mukufunikira. Kuti muchite izi, panthawi ya phunziro, muyese nyimbo, kapena ngati n'kotheka, kuyimba chilichonse chomwe chimabwera m'malingaliro anu. Ndipo, kupitiliza pazifukwazi, pitirizani kufufuza kwanu. Kumbukirani nyimbo za magulu Yoga ndi kuthamanga kwa aerobics zidzakhala zosiyana kwambiri.

Choyamba, yesani kuyang'ana pawunivesite yomwe mumakonda. Mwina, ndipamene padzakhala nyimbo zomwe zingakulimbikitseni ku masewerawo. Komabe, si nyimbo zonse zomwe mumakonda kwambiri zoyenera kuchita. Mukhozanso kufufuza Webusaiti Yadziko Lonse pazitsulo zomwe zimapangidwira makamaka masewera. Mwina izi ndi zomwe munkafuna.

Ndipo potsiriza, tikukupatsani mndandanda wa malemba 20, omwe amai amakonda kwambiri masewera.

1. "Kukhudza Magetsi" - Robin Thicke ali ndi Mary J. Blige
2. Explode - Uh Huh Her
3. "Pafupi" - Ne-Yo
4. "Sindili Nthawi Yanga" - 3 Milingo Down
5. "Mphindi 4" - Madonna akuwonetsa Justin Timberlake ndi Timbaland
6. "Ndikuwonanso Inu (Live)" - Miley Cyrus
7. «Kotero» »- Pink
8. "Gwiritsani Ntchito Winawake" - Mafumu a Leon
9. "American Boy" - Estelle ali ndi Kanye West
10. "Kuwala Kwakuya" - John Legend wokhala ndi Andre 3000
11. "Mu Ayer" - Flo Rida yomwe idzafuna.I.am
12. "Nthawi Yodziyeretsera" - MGMT
13. Zovuta - Jennifer Hudson
14. Young Jeezy - Kanye West
15. "Oopsa" - Kardinal Offishall ndi Akon
16. Oledzera - Kusunga Abele
17. "Baby (Rock Remix)" - LL Cool J ndi Richie Sambora
18. "Swagga Like Us" - Jay-Z & TI ndi Kanye West & Lil Wayne
19. «Muzipanga» - Demi Lovato
20. "La Femme Parallel" - Thievery Corporation yomwe ili ndi LouLou