Kutupa m'magazi - kawirikawiri

Mlingo wa shuga m'magazi a magulu osiyanasiyana odwala umasiyana kwambiri. Ndikofunika komanso moyo, ndi mbadwo wa wodwalayo, ndi chikhalidwe cha matenda okhwima. Pali zizindikiro zambiri zomwe simungakhoze kuyang'anitsitsa mkhalidwe wa thanzi, komanso kuteteza chitukuko cha matenda a shuga, zomwe zingatheke m'thupi, zomwe zimagwirizanitsidwa ndi zowonongeka ndi mahomoni.

Kodi n'chiyani chimatsimikizira kuti m'magazi mumakhala shuga?

Mlingo wa shuga m'magazi tsiku lonse umasiyana kwambiri kwa aliyense wa ife. M'maŵa, m'mimba yopanda kanthu, zidzakhala zochepa kwambiri kuposa kumwa khofi, koma chakudya chambiri chidzabweretsa shuga kwa nthawi yochititsa chidwi - maola 3-4. Ndi mtundu wa zakudya zomwe zimayambitsa shuga m'malo oyamba, popeza zizoloŵezi za zakudya zimakhudza ntchito ya kapangidwe kamene kamatulutsa insulini m'kupita kwa nthaŵi:

1. Anthu omwe amadya chakudya chambiri chokhazikika, mafuta ndi zakudya zoyengedwa (zipatso, shuga, mabulu, mavitamini, mbatata, masoseji) amazoloŵera thupi lawo ku msinkhu wokwanira wa shuga. Tikadya maswiti, shuga imatuluka patatha mphindi 15. Mbali yamwamba ya shuga m'magazi idzakhalabe kwa mphindi 35-45 ndiye chamoyo chidzafuna kuchokera kwa ife papepala yatsopano, kapena tiyi wokoma. Zonsezi zimawonjezera chiopsezo cha shuga .
2. Anthu othamanga komanso anthu omwe ali ndi ntchito yaikulu ya m'maganizo amafunikira shuga kwambiri. Amatha kupeza chakudya chambiri chokha.
3. Ndizothandiza kwambiri kugwiritsa ntchito makapu othamanga - chimanga, mkate wonse wa tirigu ndi tirigu, masamba obiriwira. Amayambitsa shuga pang'onopang'ono komanso kosatha, motero amachepetsa mphuno yothamanga pamtunda wake, pamwamba ndi pansi. Musaiwale kuti matenda a shuga otsika, vuto la hypoglycemic, akhoza kukhala loopsa kwambiri kuposa kuwonjezeka.

Kusanthula magazi kwa shuga kumakuthandizani kufufuza zizindikiro zonsezi ndikusintha zakudyazo ku zosowa za thupi.

Kodi mlingo wa shuga wa magazi umatsimikiziridwa bwanji?

Kunyumba, mlingo wa shuga ukhoza kukhazikitsidwa pogwiritsira ntchito glucometer, koma chipangizochi sichipezeka m'banja lililonse. N'zosavuta kuchita maphunziro a chilengedwe cha magazi mu labotale. Kufufuza kungagwiritsidwe ntchito ngati magazi oopsa kwambiri, komanso kusokoneza zinthu kuchokera ku chala. Pankhaniyi, pachiyambi choyamba, miyezo ya shuga ya magazi imatsitsimutsidwa pang'ono - kutenga magazi kuchokera mu mitsempha kumakhala ndi chisangalalo, chomwe chimapangitsa kuti insulini ikhale yopangidwa.

Kwa akuluakulu, shuga m'magazi mkati mwa 3.5-5.5 pamene kumwa magazi kuchokera kwa chala kumatengedwa ngati chizindikiro cha chizoloŵezi. Kawirikawiri, mayesero a ma laboratory amatha kudziwa shuga pa mlingo wa 4 m'magazi a odwala omwe sali ochepa komanso amatsogoleredwa ndi moyo. Chizindikiro ichi ndi umboni wa umoyo wabwino.

Ndi mpanda wochokera mu mitsempha mkati mwachilendo adzakhala 3.5-6.1 mmol / l, shuga m'magazi pamwamba pa 6.1 akuwonetsa chitukuko mu dziko lachilombo choyambirira. Pamwamba pa 10 mmol / l ndi chizindikiro cha shuga.

Tiyenera kukumbukira kuti kukhazikitsa chidziwitso, kusanthula kamodzi sikukwanira. Ayenera kuyang'anitsitsa shuga wa magazi kangapo patsiku. Kuonjezerapo, mayeso ogwiritsira ntchito shuga angagwiritsidwe ntchito poyesa mlingo umene thupi limayankha pakudya chakudya komanso momwe zimakhalira.

Pakati pa kuyesedwa, capillary (chala) cha magazi chidzatengedwa pamimba yopanda kanthu ndipo patatha maola 2 mutatenga 75 g ya shuga, kapena chakudya chambiri. Nazi miyambo yambiri ya zizindikiro izi:

• nthawi zambiri m'mawa, pamimba yopanda kanthu - 3,5-5,5;
• atangotenga shuga - 7,8-10;
• Patatha maola awiri mutadya shuga - 7.8 ndi pansipa.