Masculinity

Masalimo ndi khalidwe lomwe ndilobwino kwa amuna, koma masiku ano amapezeka mwa amayi nthawi zambiri. Ngati mutembenukira ku dikishonale, ndiye kuti mawuwa akutsatiridwa ndi makhalidwe omwe, malinga ndi zikhulupiliro za chilengedwe chonse, ayenera kukhala a munthu: kulimba mtima, kulimba mtima, mphamvu, kupirira. Komabe, malo otere akhoza kukongoletsa munthu aliyense.

Zizindikiro za misala

Chifukwa cha zomwe zimakhala zoona zenizeni, pali malingaliro osiyanasiyana. Kulankhula mobwerezabwereza, anthu olimba mtima amatchedwa anthu omwe ali ndi mndandanda wa makhalidwe :

1. Kulimba mtima, mantha m'ntchito, osati m'mawu.
2. Mphamvu ya mzimu, idzakhala, khalidwe.
3. Kulimbika pakagwa ngozi ndi mavuto.
4. Kuvuta pazochita zawo.
5. Mphamvu yosunga mawu awa ziribe kanthu.
6. Makhalidwe aakulu ku moyo, mawu ndi zochita.
7. Stoicism, chidaliro, kusowa kwa kusintha kwa malingaliro ndi kutha "kusapota" pansi pa ena.

Mndandandawu ukhoza kupitilizidwa, koma mfundoyo yayamba kale. Ngakhale kuti zovuta zonse zimatchedwa mdierekezi waumunthu, zingakhale za mwamuna ndi mkazi.

Kodi mungatani kuti mukhale ndi umoyo wabwino?

Amayi ambiri masiku ano safuna kukhala osalimba komanso oyeretsedwa - ali okonzeka kupanga zosankha zawo, kuyankha chifukwa cha mawu awo, kusonyeza mphamvu ndi chidaliro pazochita zawo. Komabe, izi sizinaperekedwe kwa aliyense, ndipo zina zimangofuna kukhala wolimba mtima. Pachifukwa ichi, zotsatirazi zotsatira zingapangidwe:

1. Pangani udindo. Palibe mawu omwe ayenera kunena popanda chifukwa. Ngati munapanga lonjezo, muyenera kukwaniritsa. Ngati munapanga chisankho - chiyenera kuganiziridwa ndipo sichikakamizidwa.
2. Pangani kufuna kwanu. Muyenera kuyamba ndi zochepa koma zothandiza: kusiya maswiti kapena zakudya zina zoipa kapena kuyamba kupita ku masewera olimbitsa thupi. Ndipo kwa chiwerengerocho, ndi chothandiza, ndipo chimakula bwino. Sladkoezhke akuyenda kudutsa msika wogulitsa pasitolo ndi zovuta kwambiri, komabe, kuthekera kosawonongeka pa zilakolako zazing'ono pofika ku cholinga (mwachitsanzo, ndi thanzi ndi mgwirizano) ndi mbali imodzi ya chikhalidwe.
3. Khalani olimba mtima. Muyenera kuyamba pang'ono - mwachitsanzo, phunzirani kunena "ayi" pamene mukufuna kunena "ayi." Kapena fotokozani malingaliro anu, ngakhale mutadziwa kuti chithandizo sichitha. Kukwanitsa kusaopa kudziwonetsera nokha ndi chiwerengero chokwanira.

Podzigwira nokha pamtunda uwu, mudzawona kuti mobwerezabwereza kumakhala kosavuta komanso kosavuta kuti musonyeze chikhalidwe. Choncho, mutha kukonza mosavuta mbali yomwe mukufuna kuwonetseredwa.

Vuto la chikhalidwe

Kuwonjezera pa nthawi zabwino, chitukuko cha umuna chingabweretse mavuto ena pa moyo wanu. Chowonadi ndi chakuti munthu amene amadzifunira yekha, amapereka kwa ena. Ndipo izi zikutanthauza kuti ngati simukuyandikira Munthu wochenjera kwambiri, simungathe kukhala naye, chifukwa iye ali pachikhalidwe chanu adzavutika chifukwa cha kusowa kwa makhalidwe ambiri omwe mwakhala nawo mwa inu nokha, kapena kulandiridwa kuchokera kubadwa.

Akazi olimba mtima amawona kuti kuli kovuta kupeza wokondedwa m'moyo, chifukwa m'masiku athu munthu wolimba mtima si wamba. Ambiri mwa iwo samvetsa kuti ndi koyenera kuletsa mawu omwe wapatsidwa, kuti asagwiritse ntchito zofooka zanu ndi chirichonse mu mzimu uno. Kulemekeza munthu wotere kumakhala kovuta, ndipo kuphunzitsanso - nthawi zina sizingatheke.

Ndipo, komabe, ngakhale ndi zovuta zonsezi zoganiziridwa, chikhalidwe cha anthu chikhalebe chofunika kwambiri ndi cholemekezeka. Choncho, ngati simukuopa mavuto otero - yesetsani kugwira ntchito pa khalidwe lanu ndikupeza mphamvu zamkati.