Kudya mazira kwa masiku atatu

Pothandizidwa ndi kudya kofulumira pa mazira, mukhoza kuchotsa makilogalamu angapo m'masiku atatu. Ili ndi njira yabwino kwambiri kwa iwo omwe amafunika kuti azichepera msanga, osati kudzipweteka okha ndi zakudya zautali ndi makilogalamu osaneneka. Kudya pa mazira kwa masiku atatu kumapereka mtundu wotsegula masiku, pomwe mungathe kutaya ma kilogalamu imodzi. Kuphatikizidwa ku chizoloŵezi cha zakudya izi sifupipa kamodzi pamwezi. Chakudya usanayambe kudya ndi tsiku loyamba pambuyo pake liyenera kukhala losavuta komanso lachonde. Mu zakudyazo ayenera kukhala ndi lalanje ndi mphesa, monga zipatso za citrus zili ndi chiwerengero chochepa kwambiri cha mchere, zimachepetsa kuchepa kwa thupi , zimalimbitsa makoma a mitsempha ndi kuswa mafuta.

Zakudya za mazira ndi malalanje masiku atatu

Mazira-chakudya cha lalanje ndi kuphatikiza kosakanikirana, koma akukhulupirira kuti zinthu ziwirizi zimagwirizanirana, zimapanga mankhwala m'thupi, zimapangitsa kuti thupi liziyenda bwino, motero zimapangitsa kuti thupi liwonongeke.

Kudya ndi kugwiritsidwa ntchito kwa mazira ndi lalanje kumagwiritsa ntchito zinthu zokhazo pa kadzutsa, chamasana ndi chakudya chamadzulo. Gawo la ola musanadye chakudya, mumamwa madzi. Malingana ndi zakudya za mazira a lalanje, tsiku ndi tsiku muyenera kudya mazira 3 ndi malalanje atatu. Izi zikhoza kuchitidwa mwina pa chakudya cha 3 kapena 6. Ndikofunika kuti musaiwale za madzi kapena tiyi wobiriwira. Mankhwalawa ayenera kumwa mowa 1.5 ml. Zakudyazi sizimathandiza kugawidwa kwa mafuta, ndipo kutaya thupi kumachitika makamaka poyeretsa matumbo ndi kuchotsa thupi la madzi owonjezera. Njira imeneyi ndi yabwino kwa iwo amene amafuna kulemera mwamsanga mapaundi angapo pasanachitike.

Chakudya cha mazira ndi zipatso zamtengo wa zipatso kwa masiku atatu

Malinga ndi chakudya chimenechi, mazira 3 otentha kwambiri ndi mabala a mtengo wa zipatso amaikidwa tsiku lililonse. Chakudya chimenechi chiyenera kugawidwa m'madyerero angapo, mazira amadya popanda kuwonjezera mchere. Zipatso zamtengo wapatali ziyenera kusungunuka ndi kudulidwa mu magawo. Zipatsozi zimathetsedwa pamodzi ndi filimu yowawa yomwe imayika pamphuno. Mulimonse mungathe kumwa tiyi wobiriwira popanda shuga ndi madzi. Pa njirayi, madzi amwe madzi osachepera awiri malita, ndi bwino - atatu, popeza ndi amene amathandiza impso kupirira ndi ntchitoyo.

Mazira a kadzutsa kuti awonongeke

Mazira ali ndi microelements ndi mavitamini oyenerera thupi mu mawonekedwe mosavuta digestible. Ndi mankhwalawa omwe amachepetsa kalori wokhudzana ndi chakudya cha tsiku ndi tsiku ndi pafupifupi 15% ndikusunga mphamvu m'thupi tsiku lonse.