Kodi mungatani kuti muchepetse?

Ngati mukufuna kulemera kwambiri (makamaka nthawi imodzi, chabwino?) Muyenera kuyeretsa moyo wanu. Timachotsa chilichonse chodabwitsa, timapeza zizolowezi zatsopano - iyi ndi njira yokha yochepetsera!

Zakudya

Posankha zakudya, musawatsogoleredwe ndi iwo omwe amalonjeza mofulumira kwambiri komanso olemera kwambiri. Zakudyazi ziyenera kukhala pafupi kwambiri ndi zochitika zanu. Mukhoza kusankha zakudya zam'mafupipafupi, koma akuyenera kukupatsani mwayi wosintha pang'ono, kuzigwiritsa ntchito pamoyo wanu wonse. M'mawu ena, samayiwala za kudya zakudya zolimbitsa thupi ndipo tcherani khutu kwa omwe ali ndi zofanana ndi zakudya zabwino kuti akhale ndi moyo wathanzi komanso wokongola.

Masewera

Ngati mukufuna kudziwa momwe mungathere polemera kwambiri, musayembekezere kuti mutha kusamalira popanda masewera, tchizi yaulere imangokhala pamsewu wamatope!

Zidzakhala zothandiza kwambiri ngati mukukumbukira maloto anu, ndikuyamba kuchita masewera omwe munalota kale. Kuwoneka kwa maloto a ana ndi ntchito yothandiza komanso yothandiza pakukula. Kukonda masewerawo, kumangothandiza kuti musayambe kunayamba kulemedwa ndi ulesi.

Yambani galu

Agalu ndizilombo zomwe timakonzeka kutuluka m'nyumba osati kuwala, kapena mvula, komanso mvula yamvula. Samalani kuoneka kwa agalu eni: onse amawoneka ngati othamanga enieni. Kuyambira m'mawa iwo ali kale masewera ndipo akuthamangitsa abwenzi awo aamuna anayi, osadziŵa kuti adatuluka kuti adze m'mawa.

Maphunziro apanyumba

Kwa iwo amene ali ndi chidwi chofuna kuchepetsa thupi mofulumira ndi mofulumira, timalimbikitsa kugwira ntchito kunyumba. Chowonadi ndi chakuti chakuti mukufuna kuti muchepetse kwambiri thupi, tsopano mukukamba za misala yowonjezera. Ndipo mu mawonekedwe awa ndi zovuta kupeza pakati pa anthu osungika omwe ali ndi malo ogwiritsira ntchito zolimbitsa thupi. Choncho, musanalowe nawo gululi, phunzitsani pakhomo: funsani njira zamasewera, pukuta kayendetsedwe ka kayendetsedwe ka masewera, potsiriza, yesetsani mphamvu yanu. Pokhala kale katswiri wapadera pa nkhaniyi, simungamve kuti mukulimbikitsidwa magulu oyambitsa magawo pa kulemera kulikonse koyamba.

Kumbukirani za elevator, taya zonyamula anthu

Kutayika kwakukulu kumatanthauza kuchita masewera kulikonse komwe mungakwanitse. Lekani kuyendetsa pa elevator, pa malo alionse omwe mumakhala, ngakhale mutakhala ndi nthawi yokwerera ku sitima khumi ndi zisanu ndi chimodzi. Kumapeto kwa sabata, ndipo pamene simukufulumira kukagwira ntchito, pitani kapena kuima pang'ono (ngati mutagwira ntchito kutali kwambiri), kapena mumayenda kawirikawiri. Gwiritsani ntchito mpata uliwonse kuti musunthire ndi kutaya makilogalamu. Mwa njira iyi simungokhala wolemera kwa kanthawi, koma kusintha moyo wanu kuti ukhale wabwino.