Kutaya thupi ndi sinamoni sikunthano chabe. Chowonadi n'chakuti zonunkhira zotere, monga sinamoni, zimasonyeza mafuta abwino kwambiri oyaka moto, chifukwa zimaphatikizapo zinthu zomwe zimatha kufulumizitsa mthupi. Izi sizinthu zokhazokha zokha za sinamoni zochepetsetsa: zimatha kuyambitsa shuga m'magazi, zomwe zimachepetsa kuthetsa njala. Saminoni ndi uchi kuti awonongeke ndi mankhwala osakaniza: chifukwa cha mankhwala a uchi, sinamoni ingagwiritse ntchito mphamvu zake zambiri.
Kodi sinamoni imakuthandizani kuchepetsa thupi?
Saminoni ndi uchi kuti awonongeke amachititsa kukhala wothandizira, osati chinthu chofunika kwambiri: kubwezera chakudya choterechi sichidzagwira ntchito - ndipo sikuli koyenera, koma kugwiritsa ntchito tiyi kapena phala monga choloŵa m'malo mwa mankhwala ovulaza ndi othandiza kwambiri.
Ndikofunika kumvetsetsa kuti ngati mutakhala ndi zakudya zabwino zomwe mukudya nthawi zonse (ngati simungachite bwino, muyenera kulemera bwanji panopa?), Ndiye ngati muwonjezerapo izi, mukhoza kukhala bwino kwambiri. Koma ngati mutadula zakudya zanu - mwachitsanzo, yambani kudya zakudya zing'onozing'ono kapena musamadye zakudya zamasamba, makamaka masamba atsopano, ndiye sinamoni idzakulolani kuti mulimbikitse zotsatira.
Uchi ndi sinamoni yolemetsa: maphikidwe
Taganizirani njira zodziwika bwino zowonjezera kulemera kwa sinamoni ndi uchi. Nthaŵi zambiri, zimalimbikitsidwa mwina kukonzekera pasitala, kapena tiyi ndi sinamoni.
- Kasinoni-tiyi wa uchi kuti uwonongeke . Kuti mugwiritse ntchito njira imeneyi, gulani matumba a sinamoni pansi mu dipatimenti ya zokometsera ndi zonunkhira ndikukhala ndi uchi wabwino kwambiri, ochokera kwa alimi. Kukonzekera zakumwa mophweka: supuni ya supuni ya sinamoni imangirira mu kapu ya madzi otentha, kuphimba ndi kuikamo kwa ola limodzi. Pewani tiyi, yikani makapu ang'onoang'ono a uchi. Zachitika! Zakudya ndi sinamoni ndi uchi zomwe zimapezeka pazimenezi zimakhala zosavuta: hafu ya ola musanadye chakudya chamadzulo ndi chakudya chamadzulo muyenera kumwa mowa chikho chakumwa ichi. Zotsatira za kuchepa thupi zidzaonekera kale mu sabata yachiwiri, ngati mutadya bwino ndipo osadya kwambiri.
- Mkaka wachisitoni-wosakaniza uchi . Pakapuniketi awiri a uchi, onjezerani supuni imodzi ya sinamoni (ngati ndi zokometsera kwambiri kwa inu, kuchepetsa sinamoni). Lolani chisakanizo kuti chikhalepo kwa mphindi khumi ndi pasitala yanu yabwino ya kunyumba kwa masangweji ammawa ndi okonzeka! Ngati mmalo mwa masangweji ndi soseji mudzadya chidutswa cha mkate wa bulamu ndi phala lotere, zotsatira zake sizidzakudikirirani.
Ngati mukudya zonsezi, onetsetsani kuti zakudya zomwe mumadya zimachepetsedwa - perekani maswiti kapena ma cookies kuti uchi ndi sinamoni musamavutike kusokoneza mphamvu ya metabolism ndikuthandizani kupeza chiwerengero chochepa.
Uchi ndi sinamoni yolemetsa: zosiyana
Zakudya pa uchi ndi sinamoni ndizothandiza chifukwa chakuti zonsezi zimakhala ndi mafuta ofunika, omwe, mwatsoka, si onse omwe amapindula. Ndi chifukwa chake kuti kupewa kumwa zakumwa ndi sinamoni ndi uchi ndi magulu awa:
- anthu omwe amatha kuchitapo kanthu kuti asamvetsetse;
- omwe ali osakondana ndi zigawo zina;
- anthu odwala matenda oopsa;
- omwe akuvutika maganizo kapena mantha oopsa;
- amayi omwe ali ndi pakati ndi omwe akuluma.
Ngati muli ndi matenda aakulu, ndibwino kufunsa dokotala wanu, kaya uchi kapena sinamoni idzavulaza thanzi lanu. Waulesi kupita kuchipatala - lembani kufunsa kwaulere pa intaneti, yomwe tsopano ndi nambala yaikulu.