Anthu ambiri nthawi zambiri amakumana ndi mantha ndi nkhawa, koma pali gulu la anthu omwe ali ndi mantha, nkhawa, ndi nkhawa zosiyanasiyana amakhala osagwirizana. Ndipo sizimapangitsa kuti zikhale zosavuta kwa iwo.
Kukhala ndi mantha nthawi zonse ndi nkhawa kungayambitse kugona, kumasula dongosolo la mantha. Izi zikutanthauza kuti thupi limakhala lovuta nthawi zonse.
Kuopa, kuda nkhawa kungachepetse moyo waumunthu, kukhala chifukwa cha mawonetseredwe a matenda osiyanasiyana.
Kukhala ndi mantha nthawi zonse
Kukhala ndi mantha nthawi zonse kungaperekedwe ndi matenda monga a:
- Zida zamatsenga za Phobi.
- Neurotic.
- Zosokoneza.
- Kuwala.
- Zovuta, ndi zina zotero.
Zifukwa zowonjezera izi zingakhale zambiri, koma zonsezi zimayambitsa matenda ena a m'maganizo ndi mantha . Chotsatirachi chimakhala ndi mantha, chomwe chimaphatikizapo ndi ngozi, imfa, yomwe idzachitika kuyambira miniti mpaka miniti, ndi nkhawa, kuthamanga kwa mkati kumamveka.
Kodi mungachotse bwanji mantha?
Kuwopa konse kudzasiya moyo wanu ngati mutatsatira malangizo otsatirawa.
- Phunzirani kukhala pano ndi tsopano, osaganizira zam'mbuyo ndi zammbuyo. Muziyamikira nthawi yomwe ilipo.
- Ngati mumakhala ndi mantha nthawi zonse, nkhawa, ndiye nthawi yoti muchite zinthu zothandiza. Pambuyo pa otanganidwa anthu alibe nthawi yoti azidandaula.
- Kuopa imfa nthawi zonse kungachepe, ngati mumvetsetsa kuti imfa sayenera kuopedwa. Sizingakhale zopanda pake ngati mumadziŵa ziphunzitso za chikhalidwe chakummawa potsutsa za imfa ndi malingaliro ake. Mwinamwake mukuwopa zosadziwika, zomwe zimabisika pambuyo pa imfa ya munthu. Kaŵirikaŵiri kumbukirani mawu akuti Epicurus kuti palibe imfa pamene munthu ali moyo, koma pali pamene munthuyo sali pamenepo. Khalani ndi chiyembekezo muzochitika zilizonse.
- Kuopa nthawi zonse kwa mwanayo kumatha pamene mukuzindikira kuti kuopa mwanayo ndi kovuta. Koma malinga ngati sizingasokoneze masautso. Musaiwale kuti ngati tsiku lirilonse, nthawi zonse mumaganizira kwambiri mwanayo, n'zothekabe
zambiri kuti muwope mantha anu. Kuwonjezera pa zonsezi, nkhawa imakhudza mwanayo. Ndipo pamene mumateteza kwambiri, sizingatheke kusintha pa dziko lapansi. - Musaiwale kuti malingaliro okhudza momwe mungachotse mantha nthawi zonse sangagwiritsidwe ntchito. Kumvetsa bwino kuti pali zinthu zabwino m'moyo. Pezani iwo anu. Yamikirani moyo ndipo yesetsani kusintha kuti ukhale wabwino.
Kotero, mantha ndi chinthu chachilendo, koma chokhumudwitsa ndicho pamene chimakula kukhala chodabwitsa. Ndiye muyenera kuganiziranso zizolowezi zanu ndi maganizo anu.