Ambiri angakonde kudziwa njira yofulumira yolemetsa kwa aulesi, koma mpaka njira yozizwitsa yakhazikitsidwa, m'pofunika kutsatira malangizo ena. N'zoona kuti simungathe kugona pabedi ndi kulemera, choncho zizoloŵezi zina ziyenera kusintha. Musagwiritse ntchito kudya, kudya zakudya zovuta, mapiritsi osiyanasiyana ndi mankhwala ena atsopano, chifukwa izi zingakhudze thanzi lanu.
Kulira kwa aulesi kunyumba
Kuti muchotse mapaundi owonjezera, chirichonse chimene munganene, muyenera kusintha chakudya, chifukwa popanda izi simungapeze zotsatira. Ndicho chifukwa chake muyenera kuyambira ndi malamulo a zakudya omwe amakulolani kulemera:
- Sankhani zakudya ndi mafuta ochepa. Njira yothetsera vutolo bwino ndi zipatso, ndiwo zamasamba, mkaka wowawasa komanso zakudya zambewu, nyama ndi nsomba. Ngati mukufuna kudya mchere, sankhani zosankha za tchizi.
- Pewani gawo lanu lachigawo gawo lachitatu. Ndikofunika kutafuna zakudya pang'onopang'ono, kukondweretsa kudya.
- Ndi bwino kusinthitsa kugawa chakudya , kutanthawuza kudya kasanu pa tsiku. Izi zidzasunga kagayidwe kake ndipo sizikumva njala.
- Musaiwale zachangu, mukukonda stew, kuphika, kuphika ndi kupuma.
- Kutaya kwa aulesi kunyumba kumatanthauza kugwiritsa ntchito madzi ochuluka oyeretsedwa. Tsiku liyenera kumwa 1.5 malita a madzi. Ndi bwino kuyambitsa tsiku lanu ndi madzi ndi kuwonjezera madzi a mandimu, komanso ndikofunika kumwa galasi theka la ola musanadye.
- Ndikofunika kuti musaphonye chakudya cham'mawa, chomwe chiyenera kukhala chokwanira, ndiko kuti khofi ndi sangweji ndi yofunika kwambiri.
Pofuna kuchepetsa kulemera kwapakhomo pakhomo, mukhoza kuchita masewera olimbitsa thupi. Kwa iwo, simukusowa kupereka nthawi, mwachitsanzo, pamene mukutsuka mbale, imani pa masokosi anu kapena chitani mahi. Pamene mukuyeretsa nyumbayi, chitani malo otsetsereka osiyanasiyana, zokhalamo, muzowonjezera masewera pa moyo wanu wa tsiku ndi tsiku. Yesetsani kuyenda mwatcheru ndikuiwala za elevator. Mafuta owotcha amalimbikitsidwa ndi kuvina , kugonana mwakhama komanso kuchita ntchito zapakhomo.
Kulemera kolemera mwamsanga kunyumba kwa aulesi, kumaphatikizapo kupanga njira zodzikongoletsera zosiyanasiyana, mwachitsanzo, kugwiritsa ntchito wraps, massage ndi scrubs. Ndibwino kuti mupite ku Sauna ndi Sauna nthawi zonse, zomwe zimathandiza kuchotsa madzi ochulukirapo m'thupi.