Mtedza uli ndi mapuloteni omwe angathe kudzaza thupi kwa nthawi yaitali, mafuta a masamba, omwe thupi limatenga mosavuta kuposa nyama, komanso maselo othandiza kwambiri. Amayi ambiri akudabwa ngati n'zotheka kudya mtedza mukataya thupi. Ndipotu, pogwiritsa ntchito mankhwalawa, mukhoza kuchotsa mapaundi owonjezera.
Ubwino wa mtedza
Imodzi mwa mtedza wothandiza kwambiri ndi makoswe. Mu magalamu 100 a mankhwalawa muli ma calories 707. Koma, ngakhale izi, akazi omwe ali ndi chidwi ndi mtedza wamtundu womwe mungathe kudya pamene mukucheperachepera, nkoyenera kumvetsera mtedzawu. Hazel imakonzedwa bwino ndi thupi, choncho imakhala yolemera poigwiritsa ntchito, ndizovuta kwambiri.
Nthawi zina, ngati n'kotheka kudya walnut pamene mukukula wochepa thupi, ndikofunikira kupanga chilakolako mwa ubwino wawo. Sizodzikongoletsa zokha kusiyana ndi mchere wa mchere, iwo amakhalanso odalirika ogulitsa amchere ndi amchere oyenera, ayodini, komanso mavitamini C ndi E.
Cashew ndi mtedza wosiyanasiyana, ndipo umagwiritsa ntchito zomwe zimawonjezera chitetezo chokwanira ndikuchepetsa chiopsezo cha matenda a mtima. Komanso musaiwale za mtedza wa pine, mandimu ndi amondi - amathandizira kuchepetsa mlingo wa kolesterolo m'magazi, kukhazikitsa ntchito ya m'mimba, kutsuka thupi la poizoni ndi poizoni, kusintha mkhalidwe wa tsitsi, khungu ndi misomali.
Nut Diet
Ma mtedzawo polepheretsa kulemera kwabweretsa ubwino, m'malo movulaza, n'zosatheka kuzigwiritsa ntchito mosadziŵika. Pa tsiku lopanda kutulutsa madzi, mukhoza kudya magalamu 100 okha a mtedza uliwonse. Masana, ndikofunika kumwa madzi ambiri oyera - pafupifupi 1.5 malita. Kwa tsiku limodzi la zakudya zoterezi zingathe kuchotsa kulemera kwa kilogalamu imodzi. Ndipo komabe, kwa iwo omwe amaganiza ngati n'zotheka kudya mtedza madzulo pochepetsetsa, tiyenera kudziwa kuti palibe chomwe chingatheke.