Gymnastics yabwino

Madokotala akhala atatsimikizira kale kuti masewera olimbitsa thupi mwa njira ina ndi ubwino. Mukamachita masewera olimbitsa thupi, munthu samangokhalira kulimbitsa thupi lake komanso amalola kuti minofu isatayike ndi mawu okongola, komanso imaphunzitsanso chitetezo chawo, kuti thanzi likhale lamphamvu. Chofunika kwambiri ndizochita masewera olimbitsa thupi kwa ana - pambuyo pake, zapangidwa kuti zikhale ndi chizoloŵezi chochita masewera olimbitsa thupi, zomwe zikutanthauza kuti zimatha kuteteza mwana ku mavuto a msana ndi thanzi labwino, osati kokha ali wamng'ono, komanso mtsogolo.

Gymnastics yabwino

Zovuta zowonjezera masewero olimbitsa thanzi ndi zambiri, ndipo aliyense ali ndi njira zake zokha - kuthandizira kulimbana ndi matenda, mwachitsanzo, osteochondrosis, zina zimalimbikitsa kukula kwa thupi.

Mpaka lero, pali magawo omwe amagawanika m'magulu atatu kuposa magulu makumi atatu a thanzi la zolimbitsa thupi omwe akhala akudziwika kuti ali othandiza kapena akhala akudziwika posachedwapa:

1. Gulu loyamba limaphatikizapo mitundu yosiyanasiyana ya masewera olimbitsa thupi, omwe amaphatikizapo zinthu zosiyanasiyana zovina. Izi zimaphatikizapo masewera olimbitsa thupi, masewera olimbitsa thupi, aerobics, aerobics, ndi mitundu yina, yomwe imakonda anthu ambiri, omwe amafunikanso kugwiritsa ntchito njira zovina (mwachitsanzo, disco, jazz gymnastics kapena masewera olimbitsa thupi). Mapulogalamu otere a masewero olimbitsa thupi ali otchuka kwambiri pakati pa akazi.
2. Gulu lachiwiri limaphatikizapo mitundu ya masewera olimbitsa thupi omwe amachititsa kuti zikhale zovuta - mwachitsanzo, kukula kwa mbali zina za thupi kapena ntchito zina za thupi. Malamulo amaphatikizapo kukhala olimbitsa thupi, maseŵera olimbitsa thupi, kupanga mafilimu, mafilimu, kutambasula, komanso mavitamini ambiri odzitamandira. Zochita masewera olimbitsa thupi msana, chifukwa cha kuchepa kwake, zimagwiranso ntchito kwa mitundu iyi, monga mankhwala ena onse ochiritsira ndi thanzi labwino.
3. Gulu lachitatu limaphatikizapo mitundu yosiyanasiyana ya masewera olimbitsa thupi, omwe anapangidwa mothandizidwa ndi machitidwe ochuka a kummawa kwa filosofi yapadera, ndipo zomwe zimasiyana chifukwa chakuti thupi limapangika pamodzi ndi kulimbikitsidwa kwa mzimu, ndipo izi zimachitika mwa kuchita kawirikawiri masewero apadera a masewera olimbitsa thupi. Izi zimaphatikizapo mitundu yosiyanasiyana ya yoga, masewera olimbitsa thupi achi China, Qigong ndi ena.

Ponena za zosiyanasiyana, nthawi zina zimakhala zovuta kusankha mtundu umene umakuyenererani. Tikulimbikitsidwa kuti musankhe mwanjira yophweka - kuyendera magulu angapo a machitidwe osiyanasiyana ndikusankha omwe amakondweretsa inu, kapena amakwaniritsa zosowa zanu.

Gymnastics ya Ana

Zochita za m'mawa zam'mawa ziyenera kuyenda ndi mwana wanu kuyambira zaka ziwiri mpaka zitatu za moyo wake. Ndizochita masewera olimbitsa thupi omwe amathandiza mwana kukula mofulumira, minofu yake imalimbikitsidwa, zida zowonongeka zinayamba kugwira ntchito moyenera, ndipo zonse zomwe zinkakhudza zokhudzana ndi zotsatirazi zinali zolondola.

Zochita masewera olimbitsa thupi nthawi zambiri amachitikira mu sukulu, koma musadikire mpaka mwana wanu apite kumunda: kuphunzira kunyumba kumodzi mwa njira zotchuka kungakhale kwathunthu popanda thandizo. Kuphatikiza pa thupi la mwana lokhazikika, chizoloŵezi chabwino chimapangidwa, chomwe chingathandize mwana wanu ndipo pokhala achikulire amakhala ndi chizoloŵezi chochita masewera.