Pansi pamtunda kupita ku buckwheat

Buckwheat ndi imodzi mwa mbewu zamtengo wapatali kwambiri. Nkhumba za Buckwheat zili ndi zinthu zambiri, mavitamini ndi zinthu zina, zomwe zimathandiza kwambiri thupi la munthu. Chida ichi chimatchuka kwambiri m'mayendedwe (chifukwa cha diabetes buckwheat m'malo mwa mkate ndi mbatata). Kugwiritsiridwa ntchito kogwiritsidwa ntchito kwa tirigu wophikidwa bwino (chifukwa chaichi ndibwino kuti usawamweke, koma kuyamwa ndi madzi otentha) sikokwanira kuwonjezeka kwa mafuta ochulukirapo pa thupi. Palibe kalikonse kameneka kalikonse kameneka kalikonse. Choncho, kuphika buckwheat mukhoza kukonzekera zosiyanasiyana zokoma gravy.

Mu nthawi za Soviet Union, m'mabungwe odyetsera anthu, msuzi wamba wa buckwheat unakonzedwa chifukwa cha ufa wa tirigu (mankhwala a mkulu-carbohydrate, monosugars osayenera). Zikuwoneka kuti iwo amene amasamala za kugwirizana kwa chiwerengerochi, muyenera kusintha njira yokonzekera msuzi ndi kuphika opanda ufa.

Chokoma ndi chothandiza cha gravy kuti buckwheat (popanda nyama)

Zosakaniza:

• mkaka wachilengedwe mkaka - pafupifupi 200 ml;
• sherry - 30ml;
• adyo - 2-4 cloves;
• Zindikirani - kulawa;
• tsabola onunkhira bwino;
• valve pansi mwatsopano;
• zonunkhira masamba ndi zosiyanasiyana shredded;
• mchere.

Kukonzekera

Onjezerani sherry ku zonona, ndiye - adyo, kupanikizidwa ndi makina osindikizira, shredded amadyera ndi youma zonunkhira. Sakanizani ndi kusakaniza. Ubwino wa mphira uwu ndi kuti palibe zigawo zake zomwe zimakhala kutentha.

Zakudya za msuzi za buckwheat

Zosakaniza:

• tsabola wofiira wokoma - 2 ma PC;
• tomato wofiira - 2-4 ma PC;
• anyezi - 1 pc.;
• masamba kapena zonunkhira anasungunuka batala - 30ml;
• kaloti - 1 chidutswa;
• madzi - 150 ml;
• adyo - 2-4 cloves;
• masambawa ndi osiyana.

Kukonzekera

Anyezi ndi kaloti, odulidwa finely, timadutsa poto mu mafuta mpaka kuwala kumakhala mthunzi. Onjezerani tsabola, sliced ​​mwachidule ndi blanched, anaphimba tomato. Onjezerani madzi, mubweretse ku chithupsa ndi kuzizira mpaka mutenthe. Timadzaza ndi adyo odulidwa ndi masamba odulidwa. Timatsanulira chisakanizo chonse mu blender ndikuchibweretsa mofanana.

Zakudya zosachepera zochepa za buckwheat zimabwera kuchokera kwa nkhuku.

Zosakaniza:

• nkhuku nyama - pafupifupi 300 g;
• anyezi a kukula kwapakati - 1 pc.;
• tsabola wokoma wofiira - 1-2 ma PC;
• masamba mafuta - 4 tbsp. makuni;
• adyo - 2-4 cloves;
• chisakanizo cha "curry" zonunkhira;
• madzi a phwetekere - 200 g;
• mchere.

Kukonzekera

Anyezi ndi kaloti, odulidwa finely, timadutsa potola mu mafuta a masamba kwa mphindi 3-5. Timaonjezera nyama, timadula kwambiri. Sakanizani zonse ndikupaka pansi pa chivindikiro, oyambitsa, kwa mphindi 15. Ikani tsabola wobiriwira, mudule mchenga, nyengo ya curry, kutsanulira madzi a phwetekere ndikuphika wina 8-10 mphindi. Chotsani moto, nyengo ndi adyo odulidwa ndi pang'ono mchere.

Zakudya zokoma za nyama za buckwheat

Zosakaniza:

• Chophimba cha nyama - pafupifupi 300 g;
• anyezi - ma PC 1-2;
• madzi a phwetekere - 200 g;
• kaloti - 1 PC.,
• masamba mafuta - 4 tbsp. makuni;
• zonunkhira;
• adyo - 2-4 cloves;
• mchere.

Kukonzekera

Mu frying pan, timatentha mafuta ndikupaka anyezi odulidwa bwino mpaka mthunzi ukusintha. Onjetsani kaloti, finely kudula ndi mpeni. Pindani kwa mphindi 3-4 ndikuwonjezera nyama, kudula muzidutswa tating'onoting'ono (pafupifupi minced). Sungani chilichonse pansi pa chivindikiro, ndikuyambitsa, kwa mphindi 30 - ngati nyama yodulidwa m'malo mwabwino - izi ndi zokwanira. Ng'ombe iyenera kutulutsidwa nthawi yaitali - kufewetsa. Pamapeto pake, timatsanulira madzi a phwetekere (amatha kupangidwa kuchokera ku phwetekere popanda mankhwala osungira - supuni 2 pa 200 ml ya madzi). Nyengo ndi zonunkhira ndi kuphika kwa maminiti 10. Nyengo ndi adyo ndi pickle.

Onaninso kuti muwerenge maphikidwe a bowa msuzi ndi nyama . Chilakolako chabwino!