Zakudya zodyera zimathandiza kwambiri thupi lathu: zili ndi microelements zothandiza ndipo, ndithudi, ayodini. Lero tidzakuuzani zomwe zophikidwa ku nsomba zowonongeka.
Saladi ya nsomba zowonongeka
Zosakaniza:
- Zakudya zofiira - 300 g;
- Kolifulawa yofiira - 300 g;
- nyemba zachitsulo - 150 g;
- Saladi wa ku China - masamba atatu;
- mkate woyera - magawo awiri;
- mayonesi.
Kukonzekera
Choncho, choyamba timakonzekera zonse zopangira saladi. Nyemba zonyezimira zimayambitsidwa, kutsukidwa ndi kuponyedwa kwa mphindi zingapo m'madzi otentha, kenako timathira madzi ozizira. Sungani cholifulawa ndi kuphika mpaka kuphika. Zakudya za nsomba zowonongeka timayika pa poto yotentha komanso mwachangu mpaka kuphika mafuta. Saladi ya ku China imakhala yochepa kwambiri. Tsopano tikuphatikiza nyemba, kolifulawa, masamba a letesi ndi nsomba. Zonse zosakanizidwa, zokhala ndi mayonesi ndipo zimagwiritsidwa ntchito ndi zinyenyeswazi za mkate.
Msuzi wophika chakudya chamtunda
Zosakaniza:
- Malo odyera m'nyanjayi - 500 g;
- kirimu - 500 g;
- mkaka - 1 l;
- kirimu wowawasa - 125 g;
- babu - zidutswa ziwiri;
- ufa - 1 tbsp. supuni;
- batala - 1 tbsp. supuni;
- zonunkhira.
Kukonzekera
Zakudya zowonjezereka zimasungunuka ndi kusambitsidwa. Mkaka umathiridwa mu kapu yaing'ono ndi kubweretsedwa ku chithupsa. Babu imasinthidwa, imafalikira ku cubes ndipo imawonekera poyera. Thirani mu ufa ndi mwachangu pafupi maminiti atatu. Pambuyo pake, tsanulirani mu kirimu, ikani zonona zonenepa ndi kulemera kwa mphindi zisanu. Timapereka zakudya zam'madzi mu mkaka wotentha ndikuphika kwa mphindi zitatu. Tsopano yanizani anyezi okwanira, kutentha, nyengo ndi zonunkhira ndi supu yophika mpaka wandiweyani.
Pasitala kuchokera ku nsomba zowonongeka
Zosakaniza:
- mafuta a azitona - 2 tbsp. makuni;
- adyo - 1 clove;
- spaghetti - 400 g;
- phwetekere puree - 200 ml;
- kirimu - 300ml;
- zonunkhira;
- Zakudya zofiira - 500 g;
- babu - chidutswa 1;
- Shrimp - 100 g.
Kukonzekera
Tsopano ife tikuuzani momwe zimakhalira zokoma ndi kuphika nsomba zowonjezera. Babu ndi adyo zimatsukidwa ndi bwino. Kenaka mwachangu zamasamba kuti muwonetsere, kuwonjezera chakudya cham'madzi, kusakaniza ndi kudzikuza kwa mphindi zisanu. Pambuyo pake, tsitsani nyemba zonse za phwetekere ndikudyetsa mbale mpaka wandiweyani. Kenaka, tsanulirani mu kirimu, ponyani zitsamba zowonongeka ndi kutentha kwa mphindi ziwiri. Kufalitsa pa mbale pasadakhale yophika spaghetti, tsanulirani msuzi wapamwamba ndikugwiritsira ntchito patebulo.