Kugonana popanda kutha kwa njirayi sikungatchulidwe kuti ndi chiyanjano. Pambuyo pake, malingaliro onse a zibwenzi amapatsirana panthawi yopanga chikondi. Monga mukudziwira, kwa amayi, coitus sikuti thupi limagwirizananso ndi wokondedwa wanu, komanso maganizo, auzimu. Pachifukwa ichi, funso limabwera: "Momwe mungayesere chiwonongeko cha mkazi?". Ndipotu, si aliyense amene amasangalala ndi coitus pa zifukwa zosiyanasiyana. Tiyeni tikulankhulane mwatsatanetsatane za zinsinsi zakuda.
Nchifukwa chiyani mkazi samakhala ndi chilakolako?
Ndikofunika kuzindikira kuti si amayi onse osapitirira zaka 30 omwe amatha kudzidzidziza okha mudziko lachisangalalo. Choncho, ziŵerengero zoopsa za zamankhwala zimanena kuti zonsezi za amayi okongola 40% kapena kawirikawiri, kapena kuti sanadziwepo zachiwawa. Vuto lalikulu kwambiri la izi ndilopangitsa kuti thupi liziyenda bwino, mwachidziwitso kapena matenda obisika (cystitis, endometriosis , vaginismus, etc.)
Kodi n'zotheka kukhala ndi vuto la amayi apakati?
Yankho ndi losavuta: mungathe, inde inde ngakhale mukusowa. Ndipotu, malingaliro abwino a amayi (mahomoni achimwemwe: enkifalin ndi endorphin) adzakhala ndi zotsatira zabwino pa mwanayo. Koma kumbukirani kuti kwa milungu itatu isanachitike tsiku lobadwa kwa mwana kuchokera kugonana muyenera kukana. Izi ndi chifukwa chakuti pakadali pano, zolaula zingayambitse nkhondo .
Kodi mungayese bwanji msinkhu wa mtsikana?
Kuti mulole malingaliro atsopano mu moyo wanu, tsatirani malangizo awa:
- Dziwani kuti ndinu wapadera. Gwetsani zovuta ndi zoleredwa ndi Puritan pamene muli nokha ndi mnzanu.
- Palibe wina kupatula iwe, sakonda kwambiri thupi lako. Imaiwala za kudzudzula. Zokwanira kuchepetsa kudzidalira.
- Yesetsani kulimbitsa minofu yapamtima. Zochita zingapo Kegel zimapindulitsa pa minofu ya vaginja, minofu yoyandikana nayo. Komanso, amaonetsetsa kuti ntchito yonse ya uchembere ikugwira bwino ntchito, ndipo izi ndizo
kumawonjezera kuchuluka kwa ziwalo. - Lowani gulu labwino. Sikokwanira kuti mutchera khutu ku minofu yamtundu wapatali, ndizotheka kuti mudzakhala ndi vuto, pamenepo. Mukalimbitsa minofu ya thupi lonse. Samalani ndi zochitika zomwe zimayambitsa tonus onse corset.
- Mphamvu. Kodi mungatani kuti mukhale ndi zolimba? - zomwe mumadya zimakhudza kugonana kwanu. Phatikizani tirigu, masamba atsopano, zakudya zamapuloteni otsika kwambiri, zipatso mu zakudya ndiyeno, onetsetsani, muli pabedi, mudzamva kukhudzidwa kwa mnzanuyo ndi nsonga zonse za moyo wanu.