Zamagulu zowonjezera mafuta m'thupi

Cholesterol ndi kofunika kuti apange bile acid, mahomoni ogonana ndi vitamini D. Chiwindi chimapanga pafupifupi 70% ya chizolowezi chofunika, ndipo munthu winayo amapeza mankhwala omwe amakhala ndi cholesterol. Kugwiritsa ntchito sikuloledwa 300 mg patsiku. Ngati munthu apitirira chiwerengero chololedwa, komabe mavuto a umoyo amakula, mwachitsanzo, chiwopsezo cha matendawa ndi kuwonjezeka.

Ndi zakudya ziti zomwe zili ndi cholesterol?

Pali mndandanda wa zakudya zomwe zili ndi cholesterol wochulukirapo ndipo sizingathandize thupi lonse. Ngati mukufuna kukhala wathanzi komanso osakhala olemera kwambiri , yesetsani kuchepetsa kapena kuwasiya iwo pa menu yanu.

Muli mankhwala otani ndi cholesterol:

1. Margarine . Chimodzi mwa zinthu zopweteka kwambiri, chifukwa ndi mafuta omwe amachititsa kuti chiwindi chibweretse cholesterol chochulukira panthawi yomwe imagwiritsidwa ntchito.
2. Zosungunula . Kwenikweni, nkhumba ndi mafuta anyama amagwiritsidwa ntchito popanga soseji, ndipo cholesterol imaphatikizidwa muzolemba zawo. Kuonjezerapo, kuvulaza kwa katundu wotere kumawonjezera zowonjezera zosiyanasiyana.
3. Yolks . Kulankhulana za mankhwala omwe muli cholesterol choipa, simungaphonye yolk, yomwe posachedwapa inatsogolera mankhwala opangidwa ndi kolesterolini. Mu imodzi yolk pali penapake 210 mg. Posachedwapa, asayansi atsimikizira kuti dzira la cholesterol si loipa monga cholesterol ya nyama.
4. Caviar . Zakudya zokometsetsazi zili ndi kolesterolini yambiri, koma sikuti aliyense amadya kwambiri, choncho nthawi zina mumatha kukonda caviar ndi caviar. Pa 100 g pali 300 mg ya mafuta m'thupi.
5. Nsomba zam'chitini . Cholesterol mu zinthu zoterezi ndi zazikulu, motero ndikofunika kuchepetsa kudya kwa zakudya zamzitini makamaka makamaka ngati kugulitsidwa mafuta.
6. Tchizi . Mafuta ambiri olimba ndi olemera, omwe amatanthauza kuti ali ndi cholesterol ambiri, kotero ngati mumakonda mankhwalawa, ndiye kuti mumakonda mitundu yochepa ya mafuta. Phindu liyenera kukhala lochepera 40%.
7. Chakudya chamadzulo . Chakudya chokonda kwambiri dziko lapansi, malinga ndi maphunziro, ndi choopsa ku thanzi osati kokha chifukwa cha cholesterol.
8. Zakudya Zam'madzi . Ngakhale kuti pali zinthu zambiri zothandiza, mu zotengerazo muli cholesterol kwambiri . Mwachitsanzo, malinga ndi malipoti a asayansi a ku Western, 100-200 gr ya shrimps ali ndi 150-200 mg ya mafuta m'thupi.