Pali njira zambiri zomwe zimakulolani kuti muchepetse thupi, koma ambiri sawakonda kugwiritsa ntchito tiyi wakuda ndi zakumwa za khofi. Zakudya za khofi zimasiyidwa ndi zolepherazi ndipo zimapereka mpata wosangalala ndi zomwe mumakonda komanso kumanga.
Kafi - ubwino ndi phindu la kuchepa
Mbewu zimakhala ndi cafine, mapuloteni ndi shuga, ndipo zimakhala ndi phenolic mankhwala, acetic acid, macro ndi microelements, pyridine ndi mavitamini ena ndi mchere. Akufunsidwa ngati khofi imathandiza kuchepetsa kulemera, ndi zophweka kumvetsa, kumvetsera zinthu zotsatirazi:
- Chomera cha mbewu zopangidwa ndi biologically yogwiritsidwa ntchito - mankhwala ochokera ku chlorogenic acid, omwe amachititsa kuti thupi liziyenda bwino, zimapangitsa kuti chiwindi chizigwira bwino komanso kuchepetsa kupanga shuga ndi glycogen, zomwe zimapangitsa thupi kutulutsa mphamvu ku malo osungira mafuta.
- Kumwa kumachepetsa chilakolako cha zakudya , kumachepetsa msanganizo wa thupi, kumamwa moyenera kumachititsa ubongo ndi mtima, zomwe ziri zofunika kwambiri kuchepetsa kudya kwa caloric, pamene kuchepa kumakhala kofooka ndi osasamala.
- Zakudya za khofi sizimakhudza mtima wa munthu. Amadzimva kuti ndi wolimba komanso wamphamvu, ndipo amatha kuchita nawo masewera olimbitsa thupi.
Amene akufuna kudziwa momwe khofi imakhudzira kulemera kwake adalandira yankho la funso lawo, koma si lophweka. Kuchokera m'magazi amatha kudziwika:
- Anthu omwe ali ndi mitsempha yokhudzana ndi mantha, amavutika ndi kugona, kuwonjezeka kwa mtima, kupsinjika maganizo, mavuto ena ogwirizana ndi ntchito ya "motor" yaikulu ya thupi.
- Coffee ndi zakudya zolemetsa zimapangitsa kuti magazi aziponderezedwa, mano owononga.
- Zimalimbikitsa kupanga hydrochloric acid, kuwonjezera chiopsezo cha m'mimba matenda - gastritis ndi zilonda zam'mimba, makamaka pa chopanda kanthu m'mimba.
Zakudya za khofi zolemetsa
Pali mitundu yosiyanasiyana ya zakudya izi, zomwe mungasankhe nokha. Kudya kwa khofi mukutanthauzira kwakukulu kumaphatikizapo kugwiritsa ntchito arabica yekha komanso chinthu china. Iwo akhoza kukhala mtundu wina wa masamba kapena zipatso. Zakudya za khofi zimakhala masiku osaposa atatu. Zosintha zambiri zimaphatikizapo zinthu zina zachilengedwe - nyama, nsomba, masamba ndi zipatso, mkaka wowawasa. Zakudya zamtengo wapatali zamakono sizimatulutsidwa.
Kudya khofi ndi mkaka
Pamene kutaya thupi kumwedzeretsa kumwa kumwa popanda shuga, zomwe sizikukondweretsa kwambiri, koma kukonzanso kukoma kwake ndi kuzichepetsa zimathandiza mkaka. Coffee ndi mkaka pamene kutaya thupi kudzateteza kuchepa kwa calcium, komwe kumatsuka ndi kumwa zakumwa zoledzeretsa kuchokera ku mbewu zokazinga za banja la Marenovye. Kuwonjezera pamenepo, zakudya za khofi sizitsutsa kuphatikiza nyama ndi nsomba, zipatso ndi ndiwo zamasamba pa zakudya, ndipo zakumwa zomwezo zimadyedwa katatu patsiku.
Menyu yamakono:
- zipatso;
- kudya chakudya, kuphika kapena kuphika nyama;
- pa saladi ya m'mawa ya masamba atsopano;
- kudya chakudya, nsomba ndi masamba.
Zakudya - khofi ndi chokoleti
Imeneyi ndiyo njira yowonjezera kwambiri ya zakudya, pogwiritsa ntchito zakumwa zonunkhira komanso zokoma. Zakudya za khofi ndi chokoleti zimatenga masiku atatu, pamene zimalimbikitsa kumwa madzi ambiri - mpaka malita 2-3 patsiku. Arabica iyenera kukhala yokonzeka popanda mbewu zachilengedwe, ndipo matalala ayenera kukhala pamwamba kwambiri ku kakale.
Kudya khofi ndi tchizi
Monga tsiku la kusala kudya, njirayi ndi yabwino, koma kwa nthawi yayitali magulu awiriwa sali okwanira. Khofi panthawi ya chakudya sitingagwirizane ndi tchizi, komanso zakudya zina za mkaka, masamba osadyera, nyama yowonda ndi nsomba, mazira. Menyu yamakono:
- Chakudya cham'mawa, zakumwa zonunkhira ndi chidutswa cha tchizi, dzira yophika.
- Chakudya chamasana, zakudya za khofi zimapereka kuphika msuzi wa masamba, ndizotheka pa msuzi wa nyama, saladi ya tchizi.
- Pakuti chotupitsa kefir kapena yogurt, khofi.
- Kudya chakudya, nsomba yophika kapena yophika ndi masamba, mkaka wophika.
Zakudya za khofi masiku 7
Monga maziko a kuchepa kwa mlungu ndi mlungu, mfundo za zakudya zoyenera zimatengedwa. Ndikoyenera kusiya chirichonse chokoma, fetereza, yokazinga, mafuta, zokometsera ndi mchere. Chakumwa chachikulu chimakhalabe khofi ndi zakudya zimalimbikitsa, koma muyenera kumwa madzi ambiri. Palibe chakudya chokhazikika komanso zakudya zomaliza zomwe sizidyeramo.
Menyu yamakono:
- chakudya cha tchizi ndi mkate ndi khofi;
- Chakudya chamadzulo chachiwiri chimakhala ndi zipatso zatsopano;
- chakudya chamadzulo, kuphika msuzi wa masamba;
- chifukwa cha khofi yamphongo yofiira m'mawa m'mawa ndi khofi;
- kudya chakudya cham'madzi ndi nsomba.
Zakudya za Kafi - Zotsatira
Mphamvu ya machitidwe onse omwe ali pamwambawa ndi odabwitsa, ndipo zovuta kwambiri, mapaundi owonjezera omwe mungatayike. Komabe, sangathe kutsatiridwa kwa masiku opitirira 7-10, mwinamwake chisangalalo cha zotsatiracho chidzaphimbidwa ndi mavuto ndi thanzi. Coffee imalimbikitsa kulemera kwa 500-1000 g patsiku, koma osamwa pamimba yopanda kanthu ndipo musadye konse musanagone. Mlingo waukulu wa tsiku ndi tsiku ndi makapu atatu patsiku, ndipo anthu omwe ali ndi mtima ndi matenda opatsirana monga chakudya cha zakudya amatsutsana.