Kodi mwamsanga bwanji kuti muyeretse mimba kwanu?

Mimba yoipa ndi yowopsya ndi vuto la azimayi ochulukirapo, koma mungathe kulipirira popanda thandizo la wina aliyense. Mafuta ochokera kumadera awa amapita pang'onopang'ono, choncho zotsatira zimapezeka okha ndi omwe amagwira ntchito. Pali mfundo zingapo zokhudzana ndi kuyeretsa mimba yaikulu kunyumba. Kuti tipeze zotsatira, njira yowonjezera ndi yofunikira, ndiko kuti, iyenera kugwira ntchito zingapo.

Mmene mungachotsere mwamsanga mimba - malamulo a chakudya

Muyenera kuyamba ndi kukonzanso kwa firiji ndikusintha zakudya . Izi ndizofunikira kwambiri, chifukwa zotsatira za kuchepa kwa 70% zimadalira zakudya. Choyamba musatayike zokoma zonse, zonunkhira, zonenepa, zamchere komanso zosuta. Zakudya za caloric ndizoletsedwa. Musaiwale za kuopsa kwa zakumwa zauchidakwa komanso za carbonated.

Kuchotsa mafuta kuchokera m'mimba mwathu, tsatirani malamulo awa:

1. Idyani nthawi zambiri komanso m'magulu ang'onoang'ono. Ndi bwino pamene pali zakudya zina ziwiri zokha kupatulapo zakudya zitatu zazikulu.
2. Chakudya cham'mawa chiyenera kukhala chakudya chokhutiritsa komanso choyenera. Pakuti ndi bwino kusankha zakudya zomwe zili ndi chakudya chochepa.
3. Pa menyu yanu, sankhani masamba, zipatso, nyama yowonda, nsomba, tirigu ndi mkaka wowawasa . Aphiketseni bwino kwa anthu awiri, mu uvuni, komanso mphodza ndi kuphika.
4. Kudya, ndi bwino kusankha zakudya zamkaka wowawasa kapena saladi yobiriwira.

Ndikofunika kusunga madzi mu thupi, omwe ndi ofunikira kuchepa thupi. Tsiku limodzi muyenera kumwa 2 malita a madzi.

Kodi kuchita masewera olimbitsa thupi kumachotsa bwanji m'mimba?

Ndikofunika kusewera masewera nthawi zonse katatu pa sabata. Kutalika kwa maphunziro ndi mphindi 40-60. Muyenera kuyamba ndi kutentha, komwe kuli bwino kusankha cardio. Zochita zilizonse zimagwiritsidwa ntchito mu magawo atatu a nthawi 20-30.

Kodi ndingathe bwanji kutsuka mimba kunyumba ndi zochitika:

1. "Msuzi" . Lembani kumbuyo kwanu ndi kukweza miyendo yanu pansi. Kodi kusanganikirana ndi kuswana kwa miyendo, ngati kuti ndiwumoyi.
2. "Kokwera" . Ganizirani bodza. Mosiyana, gwirani miyendo pamabondo ndikuwanyamulira pachifuwa. Mungathe kukoka bondo kumbali ina.
3. Kupotoza . Kuti tigwiritse ntchito makina onse, tikulimbikitsidwa kuti tichite mobwerezabwereza. Lembani kumbuyo kwanu ndipo yesani chovala chanu pansi. Sungani manja anu pafupi ndi makutu anu, ndikugwada. Kutulutsa kunja, kwezani mmwamba kumbuyo ndi miyendo pamodzi ndi mabowo.