Zakudya zochokera ku salimoni mu kabotolo kawiri ndi imodzi mwazochepa zomwe zimaphatikiza kukoma kwabwino ndi phindu lalikulu, chifukwa nyama yamchere ya nsomba ya Atlantic ili ndi vitamini A, mavitamini a gulu B, chizoloŵezi cha tsiku ndi tsiku cha macro-microelements.
Momwe mungaphike nsomba mu boiler wachiwiri ndikudzipatsanso ubwino wathanzi, tikukuuzani m'nkhaniyi.
Salmoni mu steamer kummawa
Mwachizoloŵezi, ophika a ku China amapanga nsomba zowonjezereka kuphatikizapo zobiriwira anyezi ndi ginger, zomwe zimatsutsana ndi kukoma kokoma kwa nsomba. Yesetsani kutsitsimula kummawa kwakummawa kwa chakudya cha lero.
Zosakaniza:
- Sitima ya saumoni - 500 g;
- msuzi wa soya - 1 tbsp. supuni;
- mchere - ¼ tsp supuni;
- Tsabola woyera - 1/8 tsp.
- anyezi wobiriwira - nthenga 2;
- Ginger watsopano - 4 mabwalo;
- mandimu - chidutswa 1;
- mafuta a sesame - 2 tbsp. makapu.
Kukonzekera
Nsomba yosambitsidwa ndi youma yophika nsomba imayendetsedwa mu msuzi wa soya ndi zonunkhira - mphindi 15-30. Ikani nsomba yosakaniza mu mbale ya nthunzi, kuwaza ndi anyezi odulidwa ndi zidutswa za ginger. Limu lodulidwa hafu: theka lina lagawidwa mu magawo anayi ndikuyiika pa nsomba, yachiwiri - yofikira pa steak kuchokera pamwamba. Steak ya kilogalamu ya kilogalamu ya salimoni yophikidwa mu steamer kwa mphindi 30 kapena iyo imayamba kuwonongeka pansi pa zovuta za foloko.
Nsomba yokonzeka kumatumikiridwa kuphatikizapo mpunga kapena mpunga Zakudya ndi nsomba msuzi.
Salmoni mu boiler wachiwiri ndi yoghurt msuzi - Chinsinsi
Zosakaniza:
Kwa nsomba:
- fayilo ya salimoni - 500 g;
- mafuta a azitona - 2 tbsp. makuni;
- tsabola wa tsabola - 1 pod;
- fennel - 1 pc ;;
- mandimu - chidutswa 1;
- mchere - kulawa.
Msuzi:
- nkhaka yatsopano - 1 pc.;
- yoghurt (popanda zowonjezera) - 1 chinthu;
- mchere - ½ tsp;
- mpiru wofiira - 2 tbsp. makuni;
- shallot - gulu limodzi.
Kukonzekera
Timayamba ndi msuzi: kuyeretsa nkhaka, chotsani njere, kudula tiyi ting'onoting'ono ndi kuwaza mchere. Siyani nkhaka kwa ola limodzi, choncho adapereka madzi owonjezera.
Pakalipano, magawo a nsomba za salimoni amadzozedwa ndi marinade ophatikizapo: mafuta a mchere, mchere, sliced ndi fennel wobiriwira ndi tsabola (osati mbewu). Moyenera mu marinade ife timatumiza nsomba ku steamer kwa theka la ora.
Timabwerera ku msuzi: nkhaka zakhala zikupatsa chinyezi, zomwe zikutanthauza kuti zimatha kutsukidwa kuchokera ku zitsulo za mchere ndikuzithira ndi thaulo la pepala. Mu mbale yosaya, sakanizani yogurt, mpiru ndi odulidwa shallots. Onjezerani nkhaka, ndipo tumizani msuzi kukhala wokonzeka kupanga ndi kuwaza madzi a mandimu. Zakudya izi zimatumikiridwa ndi mbale ya mbali ya masamba omwe mumawakonda kwambiri. Chilakolako chabwino!