Ambiri amakhulupirira kuti amafunikira zochitika zina zomwe zimapangitsa kuti thupi liwonongeke. Komabe, ndibwino kumvetsetsa kuti mafuta am'deralo mumalo ena ndi osatheka. Kuteteza minofu pansi pa mafuta, mumangoika pangozi kuti muwonjezere voliyumu! Ichi ndi chifukwa chake machitidwe olimbitsa thupi amathithi ndi ofunikira kuphatikiza ndi zakudya kapena zakudya zoyenera.
Kuwonjezera pamenepo, ndi kofunika kukumbukira kuti ntchito iliyonse yochepetsera matako imafunika kuchitidwa mofulumira ndi kulemera kwake (ngati mutagwiritsa ntchito zolemera). Pofuna kuchepetsa mwamsanga mabuku, gwiritsani ntchito njira zotsatirazi:
- Zochita zolimbitsa thupi zochepetsera mphamvu ya matako zikuyenda. Ngati nyengo siimakulolani kupanga mmawa wa maola ola limodzi (ndipakati pa mphindi 30 mpaka 40 palibe chifukwa, popeza thupi siliyamba kutaya mafuta), pitani pa malo a chipinda chokhala ndi mpweya wabwino.
- Chosankha, zomwe zimapangidwira m'mabowo ndizosiyana ndi zogwira ntchito, kudumphira ndi chingwe chowombera kumaganiziridwa. Ndikofunika kudumpha kwa mphindi khumi ndi zisanu. Ndibwino - Mphindi 15 m'mawa ndi nambala yomweyi - Kuchita masewera olimbitsa thupi kumapangidwe ka njinga kapena kugwiritsa ntchito njinga. Palinso mfundo - bwino kwambiri katundu, koma ntchito yaitali. Maulendo opitirira awiri amafunika 30-40 mphindi 3-5 pa mlungu.
- Zochita kuchokera ku cellulite pamakowa. Mukufuna kuchita masewera olimbitsa thupi ndi kuchepetsa kulemera - chonde, koma perekani mwamsanga, mwamphamvu chifukwa cha mphindi 2-3. Kuchita masewera olimbana ndi cellulite pamakowa ndiko motere: khalani pansi, miyendo pamodzi. Sulani mbali imodzi ya matako ndikuyendetsa patsogolo. Kenaka tsatirani sitepe yomweyo ndi gawo lachiwiri. Miyendo iyenera kusungidwa monga momwe mungathere, kumbuyo kumbuyo. "Yendani" mwanjira imeneyi mukufunikira nthawi yonse yomwe mungathe, kuti mumvetse bwino.
- Kuchita masewera olimbitsa thupi pofuna kutaya miyendo, zomwe zimafuna kupha mwamsanga. Imani pazinayi zonse, mwendo umodzi, osagwedeza bondo, kwezani ndi kusuntha. Chitani ichi mpaka mutamverera kutengeka ndi wina masekondi 20-30 pambuyo pake. Mofananamo, bwerezani mwendo wachiwiri.
- Mofananako ndi zochitika zam'mbuyomu: imani pazitsulo zinayi, yongolani mwendo umodzi ndikuuyika pala zala. Limbikitsani mokweza momwe mungathere komanso kumangomva kulira kwambiri, kenako musinthe miyendo yanu.
Ngakhale zili choncho, zochitika zonse zolepheretsa kulemera kwa matako simunasankhe, zotsatira zake zidzathamanga, njinga ndi ndodo, makamaka ngati zikuphatikizidwa ndi zakudya zoyenera.