Zakudya: mpunga, nkhuku, ndiwo zamasamba

Masiku ano, maphwando otchuka kwambiri a mono omwe salola kuti thupi likhale ndi kusowa kochepa kwa mapuloteni, mavitamini kapena mafuta, ndipo panthawi imodzimodziyo, kuyeretsa matumbo, zomwe zimapangitsa thupi kudya mafuta.

Mmodzi mwa zakudyazi ndi wochokera ku mpunga, nkhuku ndi masamba. Nthawi ya chakudya ndi masiku 9, omwe mudzataya 4.5 mpaka 9 kilograms, pamtundu uliwonse muli ndi masiku atatu.

Masiku 1 -3 - Mpunga:

• Sindikirani 1 chikho cha mpunga mumadzi usiku;
• M'mawa, tsambulani mpunga, kutsuka mtedza;
• wiritsani m'madzi opanda mchere ndi mafuta;
• Kodi mpunga ndi wabwino kwambiri pa chakudya - choyera chokha ndi tirigu wautali, wofiirira kuti asatenge.

Tsiku lirilonse, idyani gawo ili la mpunga, muchigawike chakudya chamasanu ndi zisanu ndi chimodzi. Mofanana, muyenera kumwa 2,5,5 malita a madzi ndikudya 3 tsp. wokondedwa, amawachapa ndi madzi.

Masiku 4 - 6 - nkhuku:

• Akusowa nkhuku 1 - 1.2 kg;
• timaphika nkhuku muwotchi;
• perekani chakudya cha 5 - 6;
• nyama yoyera yosakanizika ndi zofiira.

Madzi ndi uchi zimagwiranso ntchito. Tsiku lililonse ayenera kudya nkhuku imodzi.

Masiku 7 - 9 - ndiwo zamasamba:

• 1 makilogalamu a zamasamba akufunika kwa tsiku limodzi;
• makamaka masamba ayenera kukhala oyera ndi obiriwira;
• nthiti ya theka, ndi theka lachiwiri amadya ngati saladi.

Musaiwale za uchi ndi madzi.

Msuzi ndi madzi a phwetekere

Palinso kusiyana kwa chakudya cha masiku atatu ndi mpunga ndi madzi a phwetekere.

Pa tsiku loyamba timadya kapu ya mpunga yophika ndi kufanana ndi malamulo a zakudya zam'mbuyomu. Kuwonjezera pamenepo, kwa tsiku timamwa magalasi 4 a madzi a phwetekere ndi 1.5 malita a madzi.

Pa tsiku lachiwiri timamwa 1.5 malita a madzi a phwetekere, timadya 1 tbsp. yophika yophika chakudya chamadzulo, chamasana ndi chakudya chamadzulo.

Pa tsiku lachitatu, mpunga sumadyedwanso. Timadziletsa tokha malita awiri okha a madzi a phwetekere ndi madzi popanda zoletsedwa.

Izi ndi zakudya zowonongeka, zomwe siziyenera kugwiritsidwa ntchito mwezi uliwonse pambuyo pa phwando kapena musanayambe kumasulidwa. Zokongola, zimapangidwa kuti ziyeretsedwe ndi kukonzekera thupi kwa chakudya chambiri kapena kusintha kwa zakudya zathanzi .