Funso la makilogalamu angati amawotchedwa pamene akuyendayenda, amasangalatsidwa onse omwe amawona kulemera kwawo ndikumakonda kuyenda kuzungulira mzinda kapena paki. Izi ndizowona makamaka kwa amayi aang'ono: ayenera kubweretsa chiwerengerocho, ndipo kuyenda kwautali mu mpweya wabwino ndi wopondaponda kumapindulitsa mwanayo. Choncho, taganizirani kuchuluka kwa makilogalamu omwe akuyenda pamene mukuyenda komanso m'mene kuyenda kungagwiritsire ntchito kulemera.
Makina opaka poyenda
Kuyenda mwachizolowezi si njira yabwino kwambiri yolimbitsa thupi . Kuyenda kwa ola limodzi, mumakhala pafupifupi makilogalamu 200. Ndikoyenera kuzindikira kuti ichi si chiwerengero cha anthu onse: zimadalira liwiro, ndi kulemera kwako koyamba. Pamene mukulemera kwambiri, thupi limakhala ndi mphamvu zowonjezereka, ndipo imatentha mphamvu zambiri.
Tiyenera kukumbukira kuti ndikuyenda mofulumira, mofulumira pafupifupi 5 km / h. Ndibwino kuti musayende mwachindunji, koma pamtunda, makamaka pogonjetsa mitsinje ndi mitsinje. Kuyenda koteroko kukhoza kuyaka mpaka makilogalamu 300 pa ora.
Ndi zingati zopsereza zamakono zomwe zikuyenda mofulumira?
Ngati mupita mofulumira kwambiri, mofulumira kuposa nthawi zonse (mofulumira pafupifupi 7 km / h), ndiye kilograms idzasungunuka mofulumira. Kotero, mwachitsanzo, kwa ora limodzi thupi lanu lidzagula 350 - 400 calories, malingana ndi kulemera kwanu koyamba.
Chofunika kwambiri ndi kuyenda mofulumira kumtunda - koma njirayi siimayima aliyense. Komabe, ngati mukuyesabe, kugwiritsa ntchito makilogalamuwo kudzawonjezeka ndi mayunitsi ena 40-50 pa ola limodzi.
Kuchuluka kwa ma calories panthawi yoyenda
Chopindulitsa kwambiri pa kuchepetsa kulemera ndi osakondedwa onse akuyenda pa masitepe. Mu ola limodzi, mukuwotcha makilogalamu 500 mpaka 700! Komabe, zingakhale zovuta kulingalira mtsikana amene angakwere masitepe kwa ora limodzi kapena apo. Ngati mwasankha kudzisamalira nokha, ndipo palibe ojambula omwe ali pafupi - gwiritsani ntchito makwerero wamba! Pofuna kuteteza mafupa, akatswiri amalimbikitsa kukwera phazi, ndikutsika pansi. Komabe, ngati mulibe zipangizo m'nyumba, mukhoza kupita pansi. Maphunziro amenewa ayenera kuchitidwa tsiku ndi tsiku, kuyambira maminiti 15. Pa nthawi imodzimodzi pawiri pa sabata, onjezerani nthawi yoyamba kwa mphindi 1-2, mpaka mutayandikira theka la ola kuyenda pamakwerero. Ndiwothandiza kwambiri thupi lomwe likuyaka mafuta ndi kubwezeretsa thanzi labwino!
Kuyenda kotereku kumatentha makilogalamu bwino kwambiri, komabe, ngati mutachichita molakwika, sikungathandize kwambiri. Choyamba, yesani kubwera ku dongosolo: mwachitsanzo, chitani mphindi 20 tsiku lililonse, kapena tsiku lililonse - maminiti 35-40. Sankhani ndondomeko yabwino, ndipo musaphonye phunziro limodzi!
Kodi mungadye bwanji kuti mukhale wolemera poyenda?
Lingalirani malamulo ofunika omwe angakuthandizeni kuchotsa kulemera kwakukulu poyenda:
- Siyani shuga. Ma spoonfuls awiri a shuga mu tiyi amakula kwambiri. Komanso, kugwiritsa ntchito okoma kumapangitsa kuti kudumpha shuga m'magazi, chifukwa cha zomwe mumakhala mu ora mudzakhalanso ndi njala. Kuchokera pa maswiti onse, kupatula zipatso, nazonso ndiyenera kusiya. Lamulo lomwelo likugwiranso ntchito kwa ufa.
- Yesani kudya
pafupi nthawi yomweyo, makamaka m'magawo ang'onoang'ono. Thupi limakonda kugwira ntchito mwachizoloŵezi chachizolowezi - kumbukirani momwe kuli kovuta kupita kuntchito pamapeto a sabata! Zimakhalanso zovuta kuti thupi lizindikire chakudya chomwe chimachokera pa ndondomeko yachizolowezi. - Mmalo mokongoletsa ntchito masamba okha, atsopano, stewed kapena ophika.
- Chakumwa tsiku ndi tsiku pafupifupi 2 malita a madzi.
- Pewani kudya mwachangu komanso mafuta.
Pakati pa kulemera kwake sikungakhale maseŵera chabe - ndikofunikira kumamatira zakudya zoyenera , zomwe zingakuthandizeni kuti musamadye maselo ofunika kwambiri, komanso kuti musapangidwe zatsopano.