Kusambira kwa kuchepa kunyumba - maphikidwe

Kuchotsa kulemera kosafunika, kunama m'madzi ofunda, ndilo lingaliro lokongola. Maphikidwe opangira madzi osambira m'nyumba amapangidwa mochuluka, ndipo ambiri a iwo amabweretsa phindu lina, ndikuwongolera chikhalidwe cha khungu. Koma momwe iwo aliri othandiza, osati aliyense angakhoze kuganiza.

Ubwino ndi kuvulazidwa ndi kusambira kwa kuwonongeka?

Mitundu yonse yosambira kulemera imakhala yofanana - nthawi zonse imakhala yotentha. Kwa maphikidwe ambiri, kutentha kwa madigiri 38-40 kukuwonetsedwa, omwe aliyense sangakhoze kupirira. Koma chachikulu chomwe chikuwononga madzi otentha chingayambitse matenda a mtima, makamaka - ndi matenda omwe alipo kale. Anthu oterewa (komanso ochizira) amatha kusamba okha, kotero kuti mtima uli pamwamba pa madzi. Ndipo musapitirize nthawi yodalirika ya ndondomekoyi - mphindi 20. Zosamba zotentha zimakhalanso zovulaza ngati zimakhala zoopsa komanso zotupa , chifukwa ndondomeko imachepetsa mitsempha, yomwe ilibe mphamvu yawo.

Ponena za ubwino wosamba, ndiye kuti kuperewera kwa madzi okwanira kumathandiza kuchepetsa kapangidwe kake kamene kamakhala koyeretsa. Chowonekera kwambiri ndi zotsatira za kusambira otentha pamadera a thupi kumene kuli cellulite. Ndipo ngati ndondomekoyi siili waulesi kwambiri ndipo imayenda pamapako ndi ntchafu ndi nsalu yotsuka kapena yopukuta - "peel orange" idzachepa.

Koma kwa iwo omwe adasankha kuthetsa mavuto awo ndi kulemera kwakukulu mothandizidwa ndi kusamba kwa kulemera, muyenera kudziŵa kuti zotsatira zodziwika komanso za nthawi yaitali zidzalandidwa pokhapokha pokhapokha mutakhala ndi njira zamadzi zozoloŵera ndi zolimbitsa thupi. Apo ayi, kusintha kosadabwitsa muzomwe sikuyenera kuyembekezera.

Soda yosambira yokhala ndi kulemera

Chosamba chosavuta komanso chosakwera mtengo chosamba chochepera ndi chimodzi mwa zofunidwa kwambiri. Njira yake ndi yosavuta: muzing'ono za madzi otentha muyenera kutsuka kapu ya soda, ndikutsanulira kusakaniza. Njirayi ndi soda, kuphatikizapo kutaya thupi, imapangitsa kuti khungu la thupi likhale lachisoni komanso silky.

Kusamba pang'ono ndi magnesium

Magnesia ndi mankhwala a magnesium sulphate, omwe angagulidwe pa pharmacy. Phukusi laling'ono - 25 g. Mu kusamba kwa kulemera kwake kukonzekera ukuwonjezeredwa ku 100-200 g (poyamba inasungunuka m'madzi). Zotsatira za kuchepa thupi ndi chifukwa chakuti magnesia amakopa kwambiri madzi. Kuonjezera apo, mankhwalawa pofuna kuchotsa mapaundi owonjezera amatengedwa mkati - amatsuka kwambiri m'matumbo.

Kuchepetsetsa kusamba ndi nyanja yamchere

Kusamba bwino kwa kulemera kungatheke ndi mchere wamba, koma ndibwino kuti usambe madzi osambira omwe mchere wothandiza ndi woposa. Ndalama zoyendetsedwa ndi mchere ndi theka la kilogalamu. Mu pharmacy mungagule nyanja mchere ndi zowonjezera zitsamba, zomwe zidzakhala ndi zotsatira zina zowonjezera khungu.

Kusamba pang'ono ndi mpiru

Kusamba kwa mpiru wa mpiru ndi njira yoopsya kwambiri yochepetsetsa kulemera kwa onse omwe afotokozedwa. Tiyenera kukumbukira kuti kugwiritsidwa ntchito mopweteka kwa mpiru, kupitirira kwa ndondomeko kwa mphindi khumi ndi ziwiri komanso kutentha kwa kusamba pamwamba pa madigiri 16-20 kwadzala ndi zotentha pakhungu. Kusambira kumafuna 150 g wa mpiru wouma, womwe umayenera kusakanizidwa mosamala kwambiri m'madzi, ndipo umangothamangira mu kusamba. Pofuna kuchepetsa zotsatira za mpiru, mukhoza kuwonjezera mkaka - lita imodzi.