Kutchuka kwa moyo wathanzi ukukula tsiku ndi tsiku. Pothandizidwa ndi ophunzitsa mphamvu zamaluso mungathe kupaka minofu yokongola ndi yopuma. Kuchita masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi sikudzakuthandizani kupeza thupi lachikasu, komanso kuchepetsa ululu m'magulu ndikuchotsa kutopa.
Zochita masewera olimbitsa thupi
Pali chiwerengero chachikulu cha mphamvu zowonetsera mphamvu, zosavuta kwambiri ndizo zomwe zili ndi zolemera. Zowimiritsa zoterezi zikuphatikizapo mipiringidzo, zolemera ndi zopopera. Monga lamulo, chipinda chapadera sichifunikira kuti tigwire ntchito ndi zolemera zaulere.
Mitundu ina ya mphamvu zamagetsi zimaphatikizapo zitsanzo ndi zolemera. Chimodzi mwa zinthuzo ndi katundu wolemera, omwe amagwiritsidwa ntchito polemetsa. Zovala zoterezi zimagwiritsidwa ntchito ndi kutsekedwa komanso kumayenda pamtunda wapadera. Omwe akukonzekera dongosololi akhoza kukhala ndi magulu onse a minofu ndipo ali onse. Ubwino wa oyimilira omwe ali ndi zolemera zodzikongoletsera ndizovuta kwambiri, osatenga malo ambiri ndipo angagwiritsidwe ntchito kunyumba. Zikhoza kupangidwa, nthawi zambiri zolemera zochepa - osati oposa kilogalamu imodzi. Oyimira oterewa amawerengedwa kuti ndi osiyana ndi akatswiri. Okonza masewera oterewa, poyamba, amatsogoleredwa ndi magawo monga chitetezo, mosavuta, ma multifunctionality ndi compactness. Mphamvu zoterezi zimakhala zamoyo zonse.
Palinso alangizi othandiza mphamvu. Iwo amadziwika kuti ndi opanda pake, kuwonjezeka bata, komanso mphamvu zamphamvu. Amuna a masewera-akatswiri amatha kugwiritsa ntchito katundu wambiri panthawi yophunzitsidwa, ndipo simulators ochiritsira sangathe kulipirira nthawi zonse. Zambiri za okonza zimenezi zingakhale mazana angapo kilogalamu. Kwa ochita masewera olimbitsa thupi, ndikofunikira kugwira ntchito ndi katundu ku ziwalo zina za thupi, chifukwa chake akatswiri a simulators sangathe kukhala onse.