Kufalitsa kwa khofi wobiriwira tsopano kumapezeka pa malo ambiri ndi opanga akhala akugwirabe ntchito kuti kutenga mankhwalawa ndi koyenera ndipo kumabweretsa zotsatira mofulumira. Pa malo ena, mungapeze zomwe munthu wosamwa popanda kusintha zakudya zimathandiza kuchepetsa kulemera kwake pafupifupi makilogalamu khumi ndi awiri pa mwezi. Koma kodi ndi bwino kukhulupirira malonjezo amenewa? Tiyeni tiyesetse kuona ngati khofi wobiriwira imathandiza kuchepetsa thupi.
Kodi khofi wobiriwira imakuthandizani bwanji kulemera?
Kofi yaukhondo ndi yofanana khofi yomwe timakonda. Kusiyanitsa ndi kokha khofi wakuda yophika, ndipo wobiriwirayo alibe. Ndi kukana chithandizo cha kutentha komwe kwathandiza mankhwalawa kuti asunge zinthu zothandiza kwambiri. Ena mwa iwo - chlorogenic acid. Izi zimapangitsa thupi kugwiritsira ntchito maselo a mafuta omwe ali ofunikira, ngakhale pamakhala chakudya, zomwe nthawi zambiri zimakhala malo opambana.
Ambiri amakhulupirira kuti izi ndi zokwanira kulemera kwapanda popanda khama. Ndipotu, izi siziri choncho. Kofi yapamwamba imathandizira kuchepetsa thupi ngati mumagwiritsa ntchito zakudya zoyenera kapena zakudya zochepa. Izi ndi zophweka: ngati mutatha kulemera ndi moyo wanu wamakono, izi zikutanthauza kuti ndi chakudya mumapeza makilogalamu ambiri kuposa momwe mumagwiritsira ntchito pamoyo, ndipo mumakakamiza thupi kusunga mphamvu. Izi zikutanthauza kuti ngakhale kuti thupi limapindula kwambiri ndi khofi wobiriwira, mudzapitirizabe kupeza mafuta pobwezera kilogalamu. Pamene simusintha zakudya zanu pazu, ndizosatheka kukwaniritsa zenizeni zenizeni komanso za nthawi yaitali.
Kafi yaiwisi yobiriwira imathandiza kuchepetsa kulemera poyang'anira malamulo oyambirira a zakudya zoyenera: chakudya cham'mawa, chakudya chamadzulo, chakudya chamadzulo - mwachitsanzo, nyama wathanzi ndi masamba. Musadye mbali zazikulu kwambiri, nthawi zonse muzidya maswiti, zakudya zopangira mafuta kapena zakudya zamtundu. Kusunga malamulo amenewa kuyenera kukhala njira ya moyo - pokhapokha mutakhala ndi zotsatira zabwino ndipo simungabwerere kuzinthu zakale.
Kofi yaukhondo: Kodi ndingathenso kulemera popanda zakudya zina?
Kuchepetsa kulemera kwa thupi ndi njira imodzi: chiwerengero cha ma calories omwe mumapeza ndi chakudya chiyenera kukhala chocheperapo chomwe chili chofunikira pamoyo. Kuti mutseke mpatawu, thupi limaphwanya malo osungirako katundu, ndipo chifukwa chake, mumataya thupi. Izi zikutanthauza kuti mungathe kuchepetsa kudya kwa ma calories, kapena kuonjezera kuti mugwiritse ntchito.
Kuti mukwaniritse izi, mukhoza kuthandiza ndi zakudya zoyenera, kapena pogwiritsa ntchito masewera olimbitsa thupi. Ngati inu mukukana kudya, chifukwa chirichonse, simungathe, chochita chanu ndi masewera. Kuti tipeze kusintha kofulumira, tikufunikira m'malo mozama
Kuti mukwaniritse mwamsanga, muyenera kuphatikiza khofi ndi masewera 3-4 pa sabata. Zitha kukhala aerobics, stap, maphunziro ozungulira ku masewera olimbitsa thupi, kuvina kwambiri, zumba kapena kusambira. Chinthu chachikulu ndichoti mupereke 100%!
Pachifukwa ichi ndi zofunika kusiya mafuta, ufa ndi mafuta, kapena kuchepetsa kugwiritsa ntchito mankhwalawa. Kuwonjezera apo, maola awiri musanaphunzitsidwe ndi maola awiri mutatha kupewa kudya - amaloledwa kumwa madzi okha.