Kulengeza ndi kuyendera madokotala kumatikhudza ifeyo - timakhala tikuyembekezera zambiri pa mapiritsi ndi jekeseni, ndipo mtundu wina wa udzu ukhoza kuwathandiza, ngakhale zovuta kulankhula mokweza. Inde, pali kapepala kwa mankhwala, kumene, ngakhale kuti sitingamvetsetse, zochitika zonsezi ndizofotokozedwa mozama, ndi tsamba lino kuti timakonda kukhulupirira ndi kudalira moyo wathu. Kaya ndi zabwino kapena zoipa sikuti tizisankha, koma lero tilankhulana zachitukuko cha pharmacy fanaticism, zomwe zinakhudzanso gawo la kulemera kwa-zokhudzana ndi zomwe zitsamba zimathandiza kuchepetsa thupi.
Kulemba
Mankhwala a zamankhwala amatikhudza ife pokhapokha ndi zinthu zomwe zimakhudza zamoyo zomwe zili nazo, mwazinthu zina, iwo ali ndi zakudya zodziwika bwino, kupatula kuti mu zitsamba simungakhumudwitse zigawo zikuluzikulu zoletsedwa ndi kusokoneza kwa mankhwala. Kulemera kwa thupi kungatheke mothandizidwa ndi magulu anayi a zitsamba:
- diuretics - diuretic;
- zowonjezera - mafuta oyaka;
- wopondereza - kuletsa kumverera kwa njala;
- laxatives.
Diuretics
Diuretics amathandiza kubweretsa zokololazo pamodzi ndi mkodzo, motero, ngati tikudyetsa kapena tikuphunzitsa mwakhama, ndi mankhwala ophera tizilombo omwe angathandize kuyeretsa maselo owonongeka. Kuonjezera apo, ma diuretics ndi zitsamba zothandiza osati kungowononga, komanso pofuna kuchotsa kutupa (mwachitsanzo, atagona usiku), kapena kumenyana ndi cellulite. Mankhwala otchedwa diuretics ndi apere, fennel, parsley, anise ndi katsabola.
Zolimbikitsa
Zolimbikitsa ndi zitsamba zomwe zimapangitsa kutentha kwa thupi, ndipo potero zimachepetsa njira zonse za moyo: palpitation, kupuma, chimbudzi, makamaka, kulemera. Zosangalatsa sizingatengedwe tsiku ndi tsiku, ziyenera kusinthidwa ndi zitsamba zina. Oimira: guarana, dandelion, ginger . Kuchokera ku zitsambazi simungathe kuphika nsonga zokha, komanso kudya, ndikupangira mankhwala osokoneza bongo.
Odwala
Zitsambazi zimathetsa njala, zimakhala m'mimba ndipo zimakhala zofewa. Zomwe zimapangitsa kuti anthu asamangidwe ndi burdock, kelp ndi nettle.
Zamadzimadzi
Kufotokozera zotsatira za zitsambazi palibe chosowa - aliyense amadziwa zigawozikulu za mankhwala osakaniza a zitsamba ndipo ambiri a inu mukudziwa zomwe akuchita: amapuma ndi kuyeretsa zonse zomwe zimawafikitsa pamatumbo anu. Udzu wotchuka kwambiri wotchedwa laxatives ndi Senna, Flax ndi Cambodia ya Garcinia.
Ngakhale kuti zotsatira za zitsamba, ndithudi, ndi zosavuta komanso zachilengedwe kuposa mankhwala, munthu sayenera kutaya maso - kuphatikiza mosasamala kwa zida zosadziwika kungapangitse mosayembekezereka, ngakhale zotsatira zoopsa.