Masiku ano, pali njira zosiyanasiyana zomwe cholinga chake ndicho kuchotsa kulemera kwakukulu. Kusamala kwa anthu ambiri omwe amakopeka ndi kuthira madzi ozizira kuti awonongeke. Asayansi a ku Germany amanena kuti njira yotereyi ndi yotetezeka ndipo idzapindulitsa thupi basi.
Kodi chimapereka chiyani ndi madzi ozizira?
Mukakhala ndi dousing nthawi zonse, mukhoza kutentha zakudya zowonjezereka ndikuwonjezera mlingo wa shuga. Chifukwa cha ichi mukhoza kuchotsa kudzikuza ndi kusintha khungu la khungu, lidzakhala losalala komanso losavuta. Kuwonjezera apo, ma douches ali olimbikitsa ndipo amachititsa tonus thupi lonse.
Kodi mungatani kuti musamawonongeke?
Posakhalitsa kugwedeza chidebe cha madzi oundana sizingatheke, choncho ndi bwino kuyamba ndi madzi osamba ndipo pang'onopang'ono kuchepetsa kutentha. Cholinga chanu ndikutulutsa pafupifupi 3 malita a madzi panthawi imodzi. Ngati mumamva thundu pamtundu, nthawi yomweyo pezani thaulo. Mphindi zingapo, kudodometsa kudzadutsa, ndipo mudzamva mphamvu yamphamvu ndi mphamvu. Poyambirira ndi bwino kuti muzitsanulira mobwerezabwereza kuposa nthawi imodzi mu masiku atatu ndipo pakapita nthawi muonjezere kuchuluka kwa njira ziwiri mpaka tsiku.
Kutsanulira kukulimbikitsidwa kuti uchitidwe, kuyamba ndi mapazi, yoyamba, kenako. Ndiye muyenera kupita m'manja mwanu ndikudontheza mbali ya kutsogolo kwa thupi, kenako mubwere kumbuyo. Ngati mutayikidwa pansi, ndiye kuti manja ndi mapazi ayenera kupita kwa mphindi imodzi, ndipo pachifuwa, m'mimba ndi kubwereranso masekondi osachepera 30.
Mfundo zothandiza
Kuposa kusewera kofiira ndi madzi ozizira omwe mwapeza tsopano muyenera kudziwa momwe musamavulazire thupi. Panthawiyi, ndikofunika kumvetsera zizindikiro zomwe thupi limakutumizirani. Ndi bwino kukumbukira kuti chiopsezo chotenga chimfine chimakhalapo. Ngati mutakhala ndi njira zingapo, mumamva kuti mukuwopsya kwambiri komanso kuti "mantha" sakupita, mwinamwake njira iyi yochepetsera thupi si yanu ndipo ndi bwino kusiya.