N'chifukwa chiyani sauerkraut ndi yothandiza?

Kawirikawiri pali mankhwala omwe, atatha mankhwala ena, amathandiza kwambiri kuposa atsopano. Chitsanzo cha izi chingakhale sauerkraut. Izi, zikuwoneka, ndi chakudya chosavuta - malo osungira zakudya ndi mavitamini.

Kodi mavitamini ali ndi sauerkraut?

1. M'nyengo yozizira, pamene pali kusowa kochepa kwa mavitamini, timamvetsa ubwino wa sauerkraut. 200 g ya mankhwalawa amapereka thupi ndi mlingo wa tsiku ndi tsiku wa vitamini C , womwe uli ndi mphamvu yowonjezera chitetezo cha thupi komanso kuteteza thupi, lomwe ndilofunika kwambiri pakuyamba kwa fungo. Komanso, vitamini C imachepetsa kwambiri ukalamba wa maselo ndi maselo.
2. Vitamini A imalimbikitsa kukula kwaumunthu, imakhudza chikhalidwe cha khungu ndipo ndi mbali ya nkhumba, zomwe zimapangitsa kuti masomphenya awonongeke nthawi yamdima.
3. Vitamini K, ntchito yaikulu yomwe ikuwonjezera magazi coagulability, imathandizanso kulimbitsa minofu yamphamvu.
4. Vitamini U ndi ofunika kwambiri popewera zilonda zam'mimba ndi zam'mimba.
5. Mavitamini a B ndi mavitamini ambiri omwe amathandiza kuti thupi liziyenda bwino komanso zitsulo, komanso dongosolo la mitsempha, likuphatikizapo maselo ofiira a magazi, zomwe zimathandiza kuti khungu ndi tsitsi likhale bwino.

Ubwino wa sauerkraut ndi kulemera kwake

Sauerkraut amapindulitsa kwambiri thupi lachikazi, makamaka, ndi kulemera kwake, makamaka. Kabichi amaimira ntchito ya m'mimba, ndipo folic acid, yomwe ili mbali ya mankhwalawa, imalimbikitsa kutentha kwa mafuta (folic acid ndi yofunika kwa amayi apakati). Mankhwala othandizira kwambiri apangidwa. Zimachokera ku luso la sauerkraut kupititsa m'mimba motility, kulimbikitsa kusungunuka kwa chapamimba madzi, komanso, kuchotsa ku thupi poizoni ndi poizoni. Zakudya zamadzulo tsiku ndi tsiku zimachokera pamalo osungira chakudya chamadzulo (chakudya chamasana ndi chakudya chamadzulo) cha supu ya 200 g. Zakudya zimenezi sizongowonjezera kulemera kochepa, komabe thupi lonse liyeretsedwe.

Zothandiza zamadzi kuchokera ku sauerkraut

Anthu ambiri amadziŵa kuti madzi a msuzi amawathandiza kwambiri. Azimayi omwe athandizidwa kuthawa kuchoka ku toxicosis panthawi ya mimba. Ndi chiyani chinanso chomwe chimathandiza pa madzi a sauerkraut? Madziwo ali ndi mchere waukulu wa lactic acid, umene umakhala ngati mphamvu ya thupi, monga momwe amagwiritsidwira ntchito popanga shuga ndi glycogen. Komanso, madzi amathandizira kuchepetsa thupi lakalamba pokhazikitsa mafuta amtundu wa mafuta, amachotsa madzi ambiri m'thupi kusiyana ndi kuchepetsa mchere wa madzi; amathandizira kuchiza matenda a nthenda, impso, chiwindi, matenda a pancreatic; Amachiza kuphulika kwapulasitiki ndi matenda ena a khungu, chizungu; imayimitsa kamvekedwe kameneka ndipo imaimika mpweya wa mpweya m'mimba. Madzi osadziwika amathandiza pa matenda a chifuwa ndi matenda otha msinkhu.

Koma ndiyenela kudziŵa kuti ndi kuchulukitsa kwa gastritis kapena zilonda zam'mimba duodenum sayenera kugwiritsa ntchito mankhwalawa. Pewani kulandiridwa kwake ndi kupuma kwa acid.

Ngati tikulankhula za ubwino wa steuukraut, ndiye kuti ubwino wake ndi wochepa. Inde, ngati mankhwala amatha kutentha, mankhwalawa amatayika makhalidwe ena abwino, koma osati onse, katundu wambiri amachiritsabe.

Makolo athu ankadziŵa kuti mankhwalawa amatha kuchiritsidwa, ndipo atangotenga nthawi yozizira kwambiri, adatenga mipiringidzo yambiri ndikudzaza ndi kabichi pamwamba, ndipo pakubwera kwa nyengo yozizira adatsegula mabini awo omwe anawapatsa mavitamini oyenera mpaka masika.