Gwiritsani ntchito apricot zouma zowonongeka osati kokha chifukwa ndi njira yabwino yowonjezera thupi ndi zinthu zambiri zothandiza, komanso chifukwa cha kulemera kwakeku simungakhumudwe kapena kukhumudwa. Chowonadi ndi chakuti ndi chakudya chokoma chimene chimayambitsa maganizo, ndipo kukana kwathunthu, monga chakudya chofunikira chirichonse, nthawi zambiri mumakhala ndi chiopsezo chogwedezeka. Koma osati ndi zouma apricots!
Kodi pali calories zingati mu apricots zouma?
Ma calories mu apricot zouma sali ochepa - magawo 232 pa 100 magalamu. Komabe, ngati muwona kuti maswiti aliwonse amasonyezedwa ndi kalori zokhala ndi makilogalamu 350 mpaka 600 pa 100 magalamu, ndiye izi siziri zoipa. Kuwonjezera apo, zinthu zachirengedwe zomwe zouma apricot ndi zowonjezera (zofanana ndi apricots zouma), zimadziwika ndi thupi mosavuta komanso kukonzedwa popanda zovuta.
Ubwino wa apricots zouma
Kodi mukufuna kudziwa za ubwino wa apricots owuma? Ndipotu, yankho lachindunji la funsoli lingakhale lalitali kwambiri, choncho tidzongoganizira zokhazokha zomwe zingatithandize pavuto lolemetsa:
- Apricoti wouma bwino amadzetsa njala. Ngati pakati pa chakudya chamadzulo ndi chamasana mumadya apricots amodzi kapena awiri ndikuwamwa madzi, mudzadabwa kuona kuti kumva kwa njala kwatuluka;
- ngakhale kuti apricle wouma uli ndi makilogalamu ambiri, komabe ngati mumalowetsa ndi mchere wanu wamba, ndithudi mudzapambana: poyamba, ndi chinthu chochepa chodziwika bwino m'nthaŵi yathu ino, ndipo kachiwiri, shuga ku apricots zouma sichivulaza , monga coko kapena maswiti;
- Chifukwa cha zowonjezereka zamagetsi, apricots zouma zimathandiza kutsuka matumbo, kuchotsa poizoni ndi zinthu zovulaza ndikuwongolera kuyamwa, kutsatiridwa ndi kusintha kosalekeza m'thupi. Pamene metabolism mu thupi ndi yachilendo, mapaundi owonjezera sadziunjikira, ndipo kusonkhanitsa kumagawanika mochuluka kwambiri kuposa nthawi zonse;
- Apricoti yowuma imakhala ndi mphamvu yofooka ya diuretic, yomwe siyiyi yoopsa, koma imakhala yochepa kwambiri chifukwa cha potaziyamu wochuluka wochokera ku mtundu uwu wa zipatso zouma.
Ngakhalenso katundu angapo ali okwanira kutsimikizira kufunika kwa mankhwala ngati mankhwala apricot wouma pa chakudya cha munthu aliyense amene akufuna kulemera.
Ma apricot owuma: zakudya
Monga zakudya pa apricots zouma, mungasankhe njira zosiyanasiyana zogwiritsira ntchito mankhwala osangalatsa. Tiyeni tione zomwe zimapindulitsa kwambiri:
- Zakudya za dzino lokoma . Ngati mumamwa tiyi kangapo patsiku ndi zokoma kapena kungowonjezera mwambo umenewu ku chakudya chilichonse, njira iyi ndi yanu. Perekani maswiti onse kwa anzanu ndipo musagule chilichonse koma apricots zouma. Mukatha kudya tiyi, dikirani ola limodzi. Mu tiyi popanda shuga monga chakudya, onjezerani 1-3 apricots zouma (osatinso). Malingana ndi momwe caloriki inali maswiti omwe nthawi zambiri amatha, pali kusowa kwina kwa zakudya zamtunduwu, ndipo thupi lileka kugwira ntchito pamalo osungirako ndipo lidzagwiritsidwa ntchito. Izi zimapereka pang'onopang'ono, koma kulemera kolemetsa popanda kubwerera.
- Kutsekula masiku . Kutsegula masiku - mtengo ndi wosasintha. Muyenera kusankha masiku 1-2 pa sabata, osayima pafupi, ndipo aliyense mwa iwo azidyera apricots, tiyi ndi madzi ochepa okha. Ndi zakudya zokhazikika komanso osadya kwambiri masiku ena, kulemera kwanu kudzachepa pafupifupi 3 kg pa mwezi. Ngakhale mukakwaniritsa zolinga zomwe mukufuna, pitirizani kutulutsa masiku kamodzi pa sabata.
Mulimonse momwe mungasankhire, musaiwale kuti mukudya moyenera. Zamoyo zimagula mphamvu zokhazo zomwe sizikhoza kugwira ntchito zofunikira. Choncho, kuti mukhale wolemera mumayenera kusuntha kwambiri, kapena kudya pang'ono. Bwezerani zokongoletsera monga pasitala ndi mbatata ndi masamba, ndipo muthandizira thupi kuti lipirire ndikumaliza mwamsanga.