Mphesa ndi mabulosi okoma ndi abwino omwe anthu ambiri amakonda. Inde mu nyengoyi, mphesa zimasonyezedwa kuti ziloĊµetsedwe mu zakudya, koma kodi n'zotheka kwa iwo amene akufuna kulemera ?
Kodi n'zotheka kudya mphesa pamene mukuchepera?
Pazifukwa zina, anthu ambiri amakhulupirira kuti omwe akufuna kulemera thupi lino sangathe kukhala, chifukwa ali ndi shuga wambiri. Izi ndi zowonongeka kwathunthu. Mphesa pamene kutaya thupi, zimakhala ndi zotsatira zabwino, chifukwa sizinthu zopanda zakudya zambiri zomwe zimachokera pa chipatso ichi.
Kuonetsetsa kuti pamene mukucheperachepera, mphesa zimapereka zotsatira zoyenera, ziyenera kudyetsedwa tsiku lililonse, koma moyenera ndikuphunzira momwe zingagwirizanitsidwe ndi zakudya zina.
Zakudya Zamphesa
Chifukwa cha zakudya za mphesa, mungathe kulemera mwamsanga. Malingana ndi chiĊµerengero cha masiku angapo amatsata chakudya chimenechi akhoza kulemera kwa 2 kg.
Zakudya za mphesa sizingakupatseni vuto lililonse, chifukwa mungathe kuchotsa mafuta omwe simunadzipatse nokha. Ndi bwino kudya mitundu ya mphesa yoyera pa zakudya, chifukwa kugwiritsira ntchito kwambiri mitundu ya mdima kungabweretsereni kudzimbidwa.
Chofunika cha zakudya ndi chophweka. Ndikofunika kudya zakudya zokhazokha komanso kudya mphesa 100 patsiku lililonse (kupatula chakudya chamadzulo).
Menyu ya chakudya cha mphesa masiku 4:
Kudya zakudya kumabweretsa zotsatira zomwe mukufunikira:
- Muzisunga kwa masiku osachepera 4-5.
- Imwani madzi okha, kuphatikizapo khofi, tiyi, zakumwa zam'madzi.
- Pali magawo angapo 5-6 pa tsiku.
- Pewani zakudya zonenepa ndi kusuta fodya.
- Pali mphesa kokha m'mawa.
Mwatsoka, zakudya izi sizothandiza aliyense. Odwala matenda a m'mimba (ulcer, gastritis) ayenera kusiya bwino.
Kodi mphesa zimathandiza kuchepa?
Berry amabala phindu kwa aliyense, ndipo kwa iwo amene amafuna kulemera, ndiwothandiza pawiri. Kuwonjezera pamenepo, mphesa zimatsuka thupi, zimachotsa poizoni. Mphesa pamene kutaya thupi kungakhale pamodzi ndi zipatso zina ndi zipatso. Mabulosiwa ali ndi antioxidants, omwe amathandiza khungu ndi thandizo kuti atalire achinyamata.