Panthawi iliyonse panali miyezo yawo yokongola. Panthawi ya kukongola kwa nthawi yayitali akazi anali otsika kwambiri ndi mizere yowonongeka, chiuno chachikulu ndi mabere aang'ono. Pambuyo pake m'zaka za m'ma X-XII, mafashoniwa adalowa pang'onopang'ono kwambiri. Mu Middle Ages, kunakhalanso kukula kochepa, mikono yochepa ndi chifuwa chachikulu. M'nthawi ya nyenyezi zapamwamba zakubadwa zamtunduwu, zinali zamtengo wapatali kwambiri. Kenaka, kuyambira kumapeto kwa zaka za m'ma 1600, kachiwiri kakang'ono, chifuwa chochepa komanso mapewa ang'onoang'ono. Pa akazi okha omwe sankapita, izo zikanakhala zofanana ndi zolinga. Ndipo nthawi yathu ndi yosiyana.
Tsopano mwa mafashoni mkazi amakhala wokhutira ndi wodzidalira. Pa nthawi yomweyo, kutalika kwa khosi lake ndi chidzalo cha manja ake kumapita kumbuyo. Chimodzimodzinso ndi kukula kwa bere.
Kwa ife okha, akazi, iyi ndi nkhani yodwala. Nthawi zonse mumafuna kuti chifuwa chikhale chozungulira, chokwera, chachikulu. Ndipo chifukwa cha ichi, ambiri a ife tiri okonzekera chirichonse. Si zachilendo kuti mkazi azigona pansi pa mpeni wa opaleshoni pofuna cholinga. Ndipo kwa iwo omwe sali okonzeka kutero, ntchito yonse yovuta ya fetereza augmentation yakhazikitsidwa. Osati nokha. Pachipata chilichonse cholimbitsa thupi pali mphunzitsi yemwe angakupatseni maphunziro ake.
Zindikirani kuti palibe zochitika zathupi zoonjezera kukula kwa chifuwa chachikazi sizingathe kuwonjezeranso mtundu wa mammary wokha. Matenda a pectoral okha amakula, mgwirizano kapena mawonekedwe.
Komabe n'zosatheka kunena apa ponena za izi: minofu ya chifuwa ndi yayikulu kwambiri komanso yamphamvu, choncho, kupititsa patsogolo mawere ndi zochitika kungatheke pokhapokha ngati pali zochitika zazikulu komanso zozoloŵera nthawi zonse. Tsoka ilo, muzochita zochitika tsiku ndi tsiku sizikwanira. Mitundu imakula osati panthawi ya ntchito, koma nthawi yopuma mukatha kuchita masewera olimbitsa thupi.
Koma, kawirikawiri, nthawi imasowa kwambiri. Choncho, amayi ambiri amasangalatsidwa ndondomeko zomwe zimaphatikizapo mawere, zomwe zingachitidwe kunyumba.
Sakanizani
Zozoloŵera zosavuta kwambiri za m'mawere ndizopitiliza. Aliyense amadziwa kuchita izi. Muyenera kukanikiza kasachepera 30 pa njira imodzi. Komabe, aliyense amvetsetsa kuti amayi ambiri komanso 3-4 makwinya ndi ovuta, osatchula 30. Chitani izi. Poyamba, yesetsani kukweza 20 pa gawo, mosasamala kanthu za njira. Pang'onopang'ono kuchepetsa chiwerengero cha njira, popanda kuchepetsa chiwerengero cha kukankhira.
Zochita zolimbitsa thupi zowonjezera mawere
Iwe uyenera kukhala wolunjika, mapazi paphewa padera. Kwezani manja anu kuti mitu yanu ikhale pachifuwa, pindani manja anu patsogolo panu momwe zala zanu zikukwera mmwamba. Pogwiritsa ntchito "chimodzi ndi ziwiri", kanikizani kwambiri pamtunda. Pogwiritsa ntchito "zitatu", mutembenuzire manja anu ndi zala zanu nokha, potsalira "manja" anayi omwe muyenera kuwongolera. Pa akaunti ya "manja asanu" akugwetsa pansi, ndipo pa "zisanu ndi chimodzi" mutenge malo oyambira. Ntchitoyi iyenera kubwerezedwa nthawi zosachepera 5-8.
Kuchita mawere pafupipafupi "Wall"
Yang'anani pa khoma ndikuyika manja anu pazinthu. Yambani ndi mphamvu kuti mupitirize pa khoma, ngati kuti mukuyesera kusunthira ilo kuchokera pomwepo. Kusakaniza ndi kofunika kwambiri, kuti umve kupanikizika m'matumbo a m'mawere. Zina: Mphindi 10, pezani.
Zochita zoonjezera kukula kwa chifuwa "Skier"
Zochita izi zimachitidwa ndi ziboliboli kapena mabuku omwe ali m'manja. Kusunthira kuyenera kuchitidwa mofanana ndi zomwe skiers zimachita, kukankhira ndi timitengo tiwiri panthawi yomweyo. Ndikofunikira kuti tichite zimenezi pang'onopang'ono. Mosamala mosamalitsa manja ake olunjika kuchokera m'chiuno chake kupita pachifuwa chake, mphindi pang'ono
Kuchita masewera olimbitsa thupi "Kusakwera kuchokera pa mpando"
Tembenuzirani nsana wanu ku mpando ndi kuyika manja anu pa izo. Khala m'manja, ndikukoka miyendo patsogolo. Pita pansi ndi kuwuka, kugwedezeka ndi kusinthasintha manja ako. Muyenera kuchita maseti 3 a maulendo 6 mpaka 8.
Kumapeto kwa phunziroli, mukusowa zochitika zolimbitsa thupi: ingogwirani manja anu ndi zilembo zamphongo ndikugwira nawo ntchitoyi kwa kanthawi, kapena chitani ntchito ya "Wall", musangomangirira pakhomopo, "ingokanizani" mmanja mwanu.