Monga momwe zimadziwika kuchokera ku mbiriyakale, kwa nthawi yoyamba nkhaka zinkawoneka pafupi zaka 3000 zapitazo, ku India. Zikuwoneka kuti masamba awa, mwakutanthauzira, sangakhale ndi zakudya zonse - zili ndi madzi amodzi. Ndipotu, lingaliro limeneli ndi lolakwika.
Kalekale anthu amagwiritsa ntchito mankhwala a nkhaka. Choncho, nthawi zambiri zimagwiritsidwa ntchito kuimika kuthamanga kwa magazi, komanso kukonzekera masikiti osiyanasiyana. Kuwonjezera apo, nkhakayi imatulutsa diuretic effect.
Zatsopano nkhaka pamene akuyamwitsa
Pafupi amayi onse, pa nthawi yoyamwitsa, amaganiza kuti: "Kodi ndingadye nkhaka (yatsopano, mchere) ndipo ngati ayi, chifukwa chiyani?".
Pakadali pano, ana ambiri a ana amapezeka ndi nkhaka zatsopano m'ndandanda wa zakudya zomwe siziyenera kuyamwitsa.
Chinthucho ndi chakuti iwo okha ndiwo nkhaka zatsopano, zimapangitsa kuwonjezeka kwa mapangidwe a mpweya m'matumbo, zomwe pamapeto pake zimatsogolera ku chitukuko cha mwanayo . Komabe, chamoyo chilichonse chachikazi ndi chokha, ndipo amayi ena oyamwitsa amamva bwino kwambiri atalandira chithandizo cha saladi a nkhaka, yachitsamba.
Kuti mudziwe ngati zingatheke kuti mayi woyamwitsa adyeko nkhaka zatsopano, nkofunika kuti apange kaye kakang'ono: ayenera kudya kwenikweni theka la nkhaka ndipo atatha kuyamwa aziwona mwanayo. Ngati mayendedwe a togicite atatha maola 10-12 salipo, - mayi akhoza kupereka makonde ang'onoang'ono 1-2 kamodzi mu masiku 2-3.
Katini nkhaka pamene akuyamwitsa
Mchere wosakanizidwa, komabe ngakhale pang'ono, koma amachititsa kuwonjezereka kwa mpweya m'matumbo, choncho sikuvomerezeka kuti muziwagwiritsa ntchito monga chakudya cha mayi amene amadyetsa mwanayo. Kuonjezera apo, mchere ndi mchere wochuluka mu mankhwalawa zimayambitsa kusungira madzi m'thupi, zomwe zingachititse kupanga mapangidwe a edema.
Ngati amayi akuyamwitsa akufuna kudya mchere, ndiye kuti ndibwino kuti mumwe madzi pang'ono. Izi zidzachepetsa mchere wambiri mu thupi, komanso kuteteza kuthetsa kwa miyendo.
Ngati mukufunadi, ndiye mungathe
Chifukwa chakuti masamba atsopano omwe ali ndi mavitaminiwa amakhala ndi mavitamini ambiri, madokotala samalimbikitsa kuti azidyera amayi ambiri okalamba. Ndi iye yemwe ali ndi katundu wambiri pa matumbo aang'ono omwe ali ofooka a mwanayo. Choncho, amayi aang'ono sayenera kudya masamba, kuti asayese matumbo a zinyenyeswazi.
Koma izi sizikutanthauza kuti ndizofunikira kuwachotsa kwathunthu ku zakudya. Ngati mwanayo sakhala ndi vutoli, mayiyo akhoza kukonza nkhaka zazing'ono 1-3 patsiku. Ndi bwino kuzidya m'mawa, kapena pamasana. Asanagone, ndibwino kuti musadye nkhaka,
Choncho, mungathe kudya nkhaka pa nthawi ya mkaka, koma pang'ono. Komabe, palibe kusiyana kwakukulu, masamba ndi zamasamba. Apa chirichonse chimadalira poyamba pa zonse pa zokonda za mkazi mwiniwake. Komabe, musaiwale kuti mopitirira muyeso kumwa nkhaka kungachititse patsogolo chitukuko cha flatulence mu zinyenyeswazi. Choncho, mayi ayenera kuyang'anitsitsa zakudya zake nthawi zonse ndipo asadye zakudya zambiri zomwe zimayambitsa matendawa. Apo ayi, mavuto a mayi wamng'ono sangapewe.