Zikuwoneka kuti padera phala phala? Palibe chophweka chifukwa palibe. Ndipotu, ndi tirigu wokolola tirigu, wokonzedwanso kuchokera ku tirigu wapansi, omwe ali ndi kuchuluka kwa fiber, zomwe zimangotheka kuti thupi lichotse poizoni ndi zinthu zovulaza. Kukana ku phala, timachita mosasamala.
Kodi mungasankhe bwanji mbewu?
Kuti phala likhale lothandiza ndi lokoma, timasankha tirigu woyenera:
Yoyamba - ngati pali chisankho pakati pa mabokosiwo ndi olemedwa, tengani mabokosiwo. Zosakaniza zotayirira zimasungidwa m'matumba ndipo zimatha kuyamwa fungo ndi chinyezi.
Chachiwiri - zononazo ziyenera kukhala zoyera, popanda zowonongeka ndi zakunja zina, kotero kuyika bwinoko kumakhala kosavuta.
Chachitatu, musamangoyamba kuphika mofulumira. Ma porridges awa amachiritsidwa mwanjira yapadera, choncho mankhwala omalizidwa ndi opanda pake.
Kuphika phala molondola
Mukhoza kuwiritsa poto kapena poto, koma njira yabwino kwambiri ndi tirigu wolowetsa mu multivarquet. Imakhala yotsika mtengo komanso yopanda mtengo, pambali pa mbaleyo imatulutsidwa pamtunda wotentha, yomwe imakupatsani kusunga mavitamini ambiri. Tidzakudziwitsani momwe phala la pulasitiki limaphikidwira mumtambo wambiri pamadzi.
Zosakaniza:
- Mbewu za Tirigu - 1 chikho;
- mchere wa iodiwu waukulu - ½ tsp;
- mafuta "Mlimi" - 30-50 g;
- madzi - makapu 3.
Kukonzekera
Timadutsa mu zokwawa ngati, ngakhale zili zoyera. Thirani mu mbale ndikutsanulira madzi ofunda. Ikani maola 3, ndipo kangapo muzimutsuka ndi madzi kuti muchotsetu dothi komanso ufa wofiira. Thirani madziwo mumtambo wambiri, kuthira madzi ndi kutseka chivindikiro. Amatsalira kuti asankhe njira "Kasha" kapena "Varka" ndi kuika nthawi. Tirigu wophika amaphika kwa mphindi 25-30. Komabe, mitundu ya tirigu imasiyana movutikira, kotero kumapeto kwa kuphika, yesani phala, ndipo ngati kuli koyenera, muyambe kuyendetsa gawo limodzi la ora limodzi.
Idyani mbale ndi mchere ndikuwonjezera mafuta. Monga mukuonera, n'zosavuta kupanga phala la tirigu mu multivariate. Zimakhala zokoma kwambiri komanso zothandiza, chifukwa mcherewu umakhala wabwino kwambiri ndi mafuta pang'ono, kotero kuti mafuta m'phila ndi ofunikira.
N'zotheka ndi tastier
N'zoona kuti mkaka wamakono ndi wokoma kwambiri, makamaka okondedwa awo omwe ali ndi nyama akudyera mosangalala mapuloteni a mkaka. Zakudya zamadzi zimathandizanso pa chakudya cha ana. Ndipo kuti chikhale chokomadi, tiwonjezerapo zipatso zochepa zouma - tidzakudziwitsani momwe nkhumba za tirigu zophikidwa mkaka mu multivarquet.
Zosakaniza:
- croup ya arnutka kapena tirigu - 1 chikho;
- iodised mchere - pinch 1;
- mchenga woyera-2 tbsp. makuni;
- mkaka wonse - makapu awiri;
- Zipatso zouma (zoumba, apricots zouma, prunes) - 1 zazikulu;
- madzi owiritsa - chikho chimodzi;
- Mafuta "olemera" - 50 g.
Kukonzekera
Mankhusu amatha kupukutidwa kupyolera mu sieve yabwino kuti achotse mwatsatanetsatane zina zotsala ndi ufa umene umapezeka mu tirigu wa tirigu. Chotsani izi ndizofunikira, popeza zimapweteketsa mtima mu kulawa, chifukwa chake