Kuti muchepetse thupi, musataye kudya, monga amakhulupirira ambiri. Inde, kuti pamene kudya zakudya za mafuta musanagone sipadzakhala zotsatira. Koma mutha kupeza njira yowonjezera chakudya chochepa, kotero kuti nthawi yomweyo ndizokoma.
Madzulo, thupi limatopa, koma limataya mtima. Komanso, sikoyenera kuti tigone pamimba yopanda kanthu, ngakhale iwo omwe ali olemera kwambiri. Mukhoza kugwiritsa ntchito kope, zomwe zingakuthandizeni kukonza chakudya chomwe chilibe mphamvu yokoka m'mimba.
Ndikofunika kuti pamene kutaya thupi n'kofunika kutsatira ndondomeko yowonjezera komanso yogwiritsidwa ntchito. Ngati calories yatentha ndi zambiri, zidzatengera kulemera kwakukulu. Ngati mudya chakudya chambiri cha chakudya chamadzulo, ndiye kuti muyenera kukonzekera chakudya chosadetsedwa komanso chosakhala ndi calorie kuti mudye chakudya chamadzulo. Ambiri akukhudzidwa ndi funso la zomwe zingaphikidwe kuti adye chakudya ndi zomwe angagwiritse ntchito. Nthawi zambiri m'maphikidwe a chakudya chamadzulo pali zakudya monga nsomba, ndiwo zamasamba, nyama. Ndi zabwino kudya zipatso za saladi za chakudya chamadzulo.
Kodi ndingatani kuti ndikhale ndi chakudya chophweka?
Nsomba ndi mpunga ndi masamba
Zosakaniza:
- nsomba zofiira - 90 g;
- mchere wa mandimu;
- parsley amadyera;
- mpunga wophika - 40 g;
- nyemba kapena katsitsumzukwa - 100 g;
- sipinachi - 200 g;
- bulabu wofiira - chidutswa 1;
- lalanje - 50 g;
- kaloti - 100 g;
- Kuvala kwa Italy - masipuniketi awiri.
Kukonzekera
Nsomba imadulidwa mu madzi a mandimu, nyengo yake ndi parsley yokomedwa. Sakanizani ndi stewed nyemba ndi kaloti.
Pakuti saladi amasakaniza achinyamata sipinachi ndi akanadulidwa wofiira anyezi, sliced lalanje . Pambuyo pake, lembani kuvala kwa Italy. Mbaleyo ndi wokonzeka!
Chinsinsi choterocho chidzakhala chothandiza kwambiri kwa iwo omwe ali ndi chidwi ndi zomwe mungadye kuti mudye chakudya kuti mukhale wolemera.