Chitetezo cha mthupi chimayikidwa mwa mwana panthawi ya kuyamwitsa. Mkaka wa amayi, wopindulitsa ndi zakudya zofunikira ndi mphamvu, kuphatikizapo kulimbikitsa chitukuko chonse cha zinyenyeswazi, chimatetezera ku matenda osiyanasiyana opatsirana, ndipo ngati mwanayo akudwala, amachititsa kuti ayambe kuchira mofulumira.
Monga mukudziwira, mkaka wa m'mawere umakhala "mankhwala ozizwitsa", kuphatikizapo mankhwala othandiza omwe mayi woyamwitsa amawagwiritsa ntchito tsiku ndi tsiku. Mawonekedwe ake abwino ayenera kukhala ndi zipatso zatsopano. Ndipo ngati chilimwe ndi iwo palibe mavuto, ndiye nyengo yozizira zipatso assortment sizosiyana: maapulo, zipatso za citrus ndi nthochi. Kuchokera ku maapulo timasankha mtundu wawo wobiriwira, tidzasiya "kuyesera" ndi zipatso za citrus pachigawo choyamba cha kuyamwitsa, koma ngati n'zotheka kwa ma banana oyamwitsa, tiyeni tiyesere kumvetsa nkhani yathu.
Nkhumba kwa amayi okalamba: mungathe, kokha mosamala!
Yankho la funso lakuti bananas akhoza kudyetsedwa silolunjika kapena, molondola, ndi kusungirako. Nthomba za lactation ziyenera kugwiritsidwa ntchito ngati mwanayo ali ndi chizoloŵezi chabwino kwa iwo. Zimasonyezedwa ngati kulibe kuthamanga, kugona tulo komanso kusinthana kwa mwana. Kuti muwone amayi ake, muyenera kudya nthochi ndi patsiku kuti mumvere khalidwe la mwanayo. Ngati sizinasinthe, ndiye pali nthochi zomwe zingathe kudyetsedwa kwa amayi, mochenjera komanso mochepa - mpaka zidutswa ziwiri tsiku ndi tsiku. Ndipotu, ngakhale kuti nthawi zambiri mankhwalawa ndi hypoallergenic, chifukwa cha shuga kwambiri mu nthochi, zomwe zimayambitsa mavitamini m'matumbo a mwana, mwanayo akhoza kukhala ndi colic.
Kuonjezera apo, zomwe amayi ambiri akuyamwitsa ndi banki ndizofunika kwambiri: zimakhala ndi mankhwala otupa m'matumbo a munthu, ndipo zina zimabweretsa kuvomereza, zomwe zimaperekedwa kwa mwanayo "mwa inertia". Pali malingaliro omwe amasungira kusungirako atatha kugwiritsa ntchito nthochi zowonjezereka, pamene nthochi zobiriwira kapena zobiriwira (mapulaneti) panthawi ya lactation, mosiyana, zingayambitse kutsegula m'mimba ndi kuwonjezeka kwa mafuta, makamaka ngati mankhwalawa atsukidwa ndi madzi. Ichi ndi chifukwa chakuti wowuma omwe ali mu nthochi, popanda kukhala ndi nthawi yokhala shuga, sagawanika m'matumbo aang'ono.
Ubwino wonse wa nthochi pa nthawi ya lactation
Choncho, taganizirani kuti nyenyeswa imalekerera nthochi komanso pamatumbo a mayi omwe ali ndi zotsatira zabwino. Kodi mankhwalawa ndi othandiza bwanji, ndipo ndi chifukwa chiyani ndibwino kugwiritsa ntchito nthochi kwa unamwino? Nazi ziganizo za:
- ali ndi mavitamini oyenera (C, E, B6);
- ndi chilengedwe cha zinthu monga potassium (amchere a potaziyamu ndi abwino kwambiri kumenyana ndi kutupa, chifukwa amachotsa madzi ochulukirapo kuchokera ku thupi), magnesium, calcium, phosphorous, chitsulo (mwa njira, ngati tiyesa ubwino wa nthochi, ndiye kuti sichinthu chochepa poyerekeza ndi mapuloteni owonjezera a caloric );
- Thandizani kuchepetsa zakudya zamagazi ndikuwongolera chimbudzi chonse chifukwa cha mankhwala a malic, cellulose, pectin ndi mavitamini ena omwe amapanga;
- kuchepetsa ululu m'mimba ya zilonda, kubwezeretsa mucosa yake;
- Ndibwino kuti mukuwerenga: "Kulimbana ndi vutoli" chifukwa cha "hormone ya chimwemwe" - serotonin;
- kukhala ndi mphamvu yapamwamba, kukwaniritsa njala, koma zokhudzana ndi ma caloric, zomwe zimakhala ndi mbatata, ziyenera kuchenjeza mayi woyamwitsa, yemwe amawonetsa chiwerengero chake;
- chifukwa cha shuga monga shuga, sucrose ndi fructose (chifukwa cha ichi, ngati mayi woyamwitsa ali ndi shuga, nthochi kwa iye
contraindicated), kuthandizira kuthana ndi kugwira ntchito mopitirira malire ndi kubwezeretsa zofunika "kudyetsa" thupi la mphamvu; - kuwonjezera chidwi;
- pali malingaliro omwe nthochi zimapangitsa kuti mavitamini apitirire, pomwe amachepetsa mkaka wabwino.
Kuphatikizidwa
Zonsezi zotsatiridwa "chifukwa" zimatsimikizira kuti ndi phindu la thanzi la mwanayo komanso mayi ake amatha kudya zakudya za banki, pamene kuli kosafunika kuti awonongeke ndi kuchuluka kwa zipatso zomwe amadya ndikuyendetsa zinyenyesedwe kwa iye. Chilakolako cha banana kwa inu!