Kodi mungatani kuti muchepetse?

Mukawona kuti mwachira pamaso, ndiye kuti pambali zina za thupi mukulemera kwambiri . Munthu sali wokondweretsa thupi la mkazi, kotero ngati mutaya mafuta kuti mukhale abwino, siziri pano. Koma, ngakhale zili choncho, amayi ambiri ochepa amavutika ndi "masaya" ndi chikho chachiwiri. Tiyeni tione zomwe zingakhale zifukwa izi ndi zomwe tingachite kuti tipewe kulemera.

Edema

Ndi edema, osati mafuta, omwe amachititsa kuti thupi lonse likhale lolimba. Ngati chifukwa chake chiri chomwecho, kuchotsa kuchuluka kwazomwe kuli kosavuta kumakhala kosavuta ndi zakudya zapadera zowonongeka zomwe zingatchedwe mopanda mchere. Monga mwatsimikiza kale, timapatulapo:

• mchere mu mawonekedwe oyera ndi obisika (sauces, mayonesi, mchere);
• shuga mu mawonekedwe oyera ndi obisika;
• Zopangira utsi ndi mankhwala ochepa, chifukwa nthawi zambiri amakhala ndi mchere wobisika;
• ndipo chofunika kwambiri - musamamwe chilichonse musanagone, makamaka tiyi ndi khofi, mwinamwake simungathe kuchotsa kutupa.

Mchere, ngati tannins mu tiyi, umachedwetsa kuchotsedwa kwa madzi kuchokera m'thupi, kotero umasonkhanitsa pamaso osati osati kokha.

Zochita

Kuwonjezera pamenepo, kuchita masewera olimbitsa thupi tsiku ndi tsiku ayenera kuchitidwa kuti uchepe. Mwachitsanzo:

• imayimitsa mutu wako, kutseguka ndi kutsegula nsagwada yayikulu;
• Imvani phokoso la vowel kwa njira zingapo, kupukuta milomo yanu mu chubu;
• Sungani mutu kumanzere, kumanja, kutsogolo ndi kumbuyo, pamene mukupanga kukana ndi dzanja;
• Tenga pensulo m'kamwa mwako ndikujambula makalata onse a zilembo mlengalenga.

Kuchiza ndi kukongola

Ngati mwathetsa vutoli kuti mutaya kulemera , pita ku njira zapanyumba za "salon". Sambani nkhope yanu ndi khosi ndi thaulo. Kuti muchite izi, konzekerani mtundu uliwonse wa zitsamba, ndikuphimba thaulo ndikugwiritsira ntchito thaulo lamadzi pa nkhope yanu ndi khosi.

Pambuyo pake, mutatha njirayi, mutha kupaka minofu ya nkhope ya nkhope - sungani zikhomo zachitsulo mumoto wonyezimira, ndipo pewani pang'onopang'ono nkhope, khosi ndi kutaya ndi zofewa.

Mukhozanso kugwiritsa ntchito masikiti osiyanasiyana pogwiritsa ntchito dongo, yisiti, uchi, mazira, komanso peels kuchokera m'nyanja yamchere yopanda madzi.

Zizolowezi zovulaza

Palinso zizoloŵezi zingapo zomwe zimakhudza kwambiri mkangano wa nkhope:

• kuwerenga kunama;
• kuyenda ndiweramitsa mutu;
• pillow mkulu chifukwa cha kugona.
• Komanso, musamangokhala pamutu mwanu mukakhala pansi.

Zonsezi sizidzakuthandizani kuti nkhope yanu iwonongeke, komanso imakukumbutsani kufunikira kothandizira khungu lanu komanso thupi lanu lonse.