Oxisayz ndi Marina Korpan

Oxisase ndizochita masewera olimbitsa thupi, omwe amabwera kuchokera ku USA, komwe amapezeka kwambiri. Imeneyi ndi njira yabwino yowonjezera thupi, kukhutira selo iliyonse ndi mpweya ndi kutaya mwamsanga. Njirayi ndi yoyenera ngakhale kwa amayi aang'ono omwe akuchira pakubereka. Mosiyana ndi njira yotchuka ya Bodyflex, Oxisayz amapita mwakachetechete, popanda mpweya wozizira, womwe ndi wofunikira kwambiri kwa mayi wamng'ono. Pa intaneti, mungapeze ntchito yothandizidwa ndi Marina Corpan, yomwe ikupezeka kuti ikuwonetseratu ntchito iliyonse.

Njira yokhazikika ndi Marina Korpan

Ngakhale kulongosola molondola kwa zochita sikumapereka zotsatira, monga kanema, zomwe zimapangitsa kukhalapo kwa mlangizi. Njira yothandizira Marina Korpan ndi yovuta kwambiri, choncho, pamodzi ndi kuwerenga nkhaniyi, onetsetsani kuti mukuwonanso kanema.

Chinthu chofunika kwambiri mu kupuma ma gymnastics ndi njira yopuma. Ikhoza kufotokozedwa motere:

1. Pumirani mkati. Imirirani molunjika, mukugwada pang'ono. Zonse zomwe zingatheke, sungani minofu ya makina. Sungani mapewa anu osasunthika ndipo manja anu apachikidwa momasuka. Tengani mpweya waung'ono m'mphuno mwako, ukuwombera m'mimba mwako.
2. Kupuma katatu. Tsopano musokoneze makina osindikizira ndi minofu ya matako, kwezani m'mimba pamunsi. Mu malo amenewa, ikani katatu, kudzaza mapapo ndi mpweya momwe mungathere.
3. Kutuluka. Pindani milomo yanu mu chubu, mutenge m'mimba mwako ndikuwombera mpweya kudzera pakamwa pang'onopang'ono. Sungani minofu.
4. Zithunzi zitatu. Tsopano tulutsani mapapu kwathunthu, titapanga maulendo atatu kuti tikonzekerere zotsatira zowunikira.

Izi zikuyenera kubwerezedwa katatu. Choyamba, dziwani lusoli, ndikuchita zonse molingana ndi kufotokozera, ndipo pambuyo pokha mutha kupitiliza kuphunzila zochitika.

Oxisayz: kuchita masewera ndi Marina Korpan

Ngati mwathamanga kale mpweya, mukhoza kusinthana ndi Marina Corpan ku Oxysayz gymnastics. Yambani ndi zosavuta zozizira ndipo pang'onopang'ono kuwonjezera kuvuta kwanu kovuta.

1. Kutambasula kwa mbali. Tengani malo oyambira kupuma. Kwezani dzanja lanu lamanja mmwamba, sungani thupi kumanzere, ndipo mugulire thupi ku mafupa. Kuchokera pa malo awa, yesetsani kuchita masewera olimbitsa thupi (magawo anayi). Kwa mbali iliyonse, mukusowa katatu.
2. Masewera motsutsana ndi khoma. Kokani nsana wanu pambali pa khoma. Pang'onopang'ono kumiza, pakhomerera pakhoma ndi msana wanu. Pamene mchiuno uli pa mzere wofanana ndi pansi, finyani manjawo pa chifuwa, kupukuta mabala kumbali. Kuchokera pa malo awa, yesetsani kuchita masewera olimbitsa thupi (magawo anayi). Chitani katatu.
3. Sakanizani. Imani nkhope ndi khoma, ikani manja anu pambali pa chifuwa, sungani manja anu pambali. Pangani kukankha pakhomopo, zindikirani mfundo yapamwamba kwambiri ndikuimirira pa mphindi ino pamakutu. Mukamamva kupweteka kwa minofu yonse, yesani kuchita masewera olimbitsa thupi (4 zozungulira). Bwerezani katatu.
4. Kuwombera. Imani chimodzimodzi, zala za mapazi zikuyang'ana mkati mkati. Gwiritsani masewera osadziwika bwino, ndipo gwiritsani pansi ngati kuti mukufuna kufalitsa ndi mapazi anu. Pangani masewero 4 opuma opuma. Bwerezani katatu.
5. Kusunthira kuchokera pa mpando. Khala pamphepete mwa mpando, khalani pampando ndi manja anu. Ikani mapewa patsogolo ndikumva kupweteka kwa minofu yonse. Thandizo likupita kumapazi a mapazi ndi mitedza. Konzani malo awa ndi kupanga 4 mapweya a kupuma. Bwerezani katatu.

Oxysize n'zomveka kokha ngati mukuchita nthawi zonse, tsiku lililonse. Monga masewera ena onse, masewera olimbitsa thupi sangakhale othandiza pamene akuphunzitsidwa kuchokera ku mlandu kupita kumlandu.