Kuyambira ali mwana, atsikana ang'onoang'ono amakopeka ndi kukongola, ndikuyesetsa kupeza zomwe zili m'thumba la amayi anga odzola pa mwayi uliwonse. Zithunzi, milomo, msomali ndi mascara ndi atsikana amawonedwa ngati chizindikiro cha kukula, kukongola. Ndipo kokha ndi msinkhu kumabwera kuzindikira kuti nkhope yopanda maonekedwe ikhoza kuyang'ana nthawi zina zokongola kusiyana ndi kupanga. Tsoka ilo, moyo wopanda zodzoladzola sungakwanitse atsikana onse. Kwa ena, kudzipangira ndi mbali yofunika kwambiri ya ntchitoyi, ena samamva bwino popanda izo, osatetezedwa, ena amayesera kubisalakwitsa khungu m'njira iyi. Komabe, zochitika zamakono zowonongeka zimasonyeza bwino kuti kukongola kopanda kupanga, kapena kugwiritsa ntchito zipangizo zokongoletsera - ndizapamwamba. Amayi ochuluka amakonda kupanga mapangidwe mumasewera achilendo , akuyesera kuyang'ana zachilengedwe komanso zachirengedwe.
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Pofuna kuti mayi asapange maonekedwe abwino, sizowoneka kuti azigwiritsa ntchito njira zovuta komanso zodula. Koma izi sizikutanthauza kuti atsikana okongola osadzipangitsa nkhope zawo sizichita ndi nkhope zawo ndi thupi lawo, kudalira chilengedwe ndi ma genetic. Chifukwa cha kuyesayesa kwina ndi kudzigwira nokha, mungathe kukwaniritsa nkhope, misomali ndi tsitsi, chiwerengero chochepa komanso chokhazikika. Momwe mungayang'anire bwino popanda kupanga, khalani okongola ndi okongola?
Dzikondeni nokha
Ngati mwakhala mukuzoloŵera kuyamba tsiku lanu ndi mpweya wambiri pa nkhope yanu, kusintha kwakukulu sizomwe mungasankhe. Ndipo kwa inu nokha, komanso kwa ena omwe amazolowera kukuonani akujambula, mudzawoneka ngati "imvi". Kukana fano la "nyenyezi yowala" ndi pang'onopang'ono bwino. Gwiritsani ntchito, mwachitsanzo, za maholide a chilimwe. Mmalo mwa magawo awiri a mascara, gwiritsani ntchito chimodzi, chotsegula milomo chodzaza ndi chodzola m'malo mwake, ndipo mubiseni kabichi mu thumba la zokongoletsa mpaka nthawi yabwino. Kuganizira pagalasi kudzadziwika bwino ndi nthawi, ndipo patatha masabata angapo mudzazindikira kuti kuyang'ana popanda kudzipaka ndi kokongola monga momwe ziliri ndi izo. Chirichonse chimadalira pa kudzikonda nokha ndi kudzidalira . Kumbukirani, ngati mumadziona kuti muli pakati, ndiye kuti ena akukuonani monga choncho. Mtsikana amene amadziona ngati wokongola, amawoneka wokongola pamaso pa alendo.
Kusamalira nkhope ndi thupi lanu
Koma chisamaliro cha khungu ndi thupi sichimangokhala ndi maganizo okhaokha. Kuti zikhale zokongola popanda zodzoladzola, monga momwe zowonekera kwa amayi ambiri, nkofunikira kugwiritsa ntchito tsiku ndi usiku kirimu tsiku ndi tsiku, kuti azichita masewera a nkhope, kuti athetse mavuto a zodzoladzola panthawi (zitsamba, ziphuphu, kutupa, ziphuphu, mawanga a pigment). Mwa njirayi, pokana maziko, maziko ndi manyazi, mudzalola kuti pores "apume", zomwe zingachepetse vuto la mavuto ngati amenewa. Sambani madzi ozizira okha kapena madzi okonzeratu omwe asanakonzedwe (madzi akhoza kusinthidwa ndi mankhwala osakaniza), kuyeretsa nkhope yanu ndi kutsuka (khofi yopangira mafuta kapena tebulo mchere ndi sopo), pangani masks kuchokera kuzipangizo zakuthupi zoyenera khungu lanu. Zothandiza pokhapokha khungu limakhudzidwa ndi uchi wraps ndikuyendera kusambira.
Musanyoze gawo la zakudya. Zakudya zathanzi popanda mafuta owonjezera, mafuta ndi zokometsera, kudyetsa malita limodzi ndi theka la madzi oyera tsiku ndi tsiku - okongola kwambiri. Loto lokwanira limathandiza kwambiri kuti ukhale wokongola. Ngati mutagona maola osachepera asanu ndi awiri kapena asanu ndi atatu pa tsiku, yang'anani regimen yanu. Ndipo onetsetsani kuti muzisamalira thupi lanu bwino. Izi zikhoza kuphunzitsidwa nthawi zonse ku masewera olimbitsa thupi, kuthamanga tsiku ndi tsiku kapena kuchita masana chabe.
Khalani okongola, wathanzi, odzidalira popanda kupanga-ndi zophweka!
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