Kutsegula zakudya kumakopa amai ndi kumverera kwa thupi, komanso chifukwa zakudya zimenezi zimatsimikizira zotsatira, ngakhale musatenge thukuta pamtunda. Zakudya zoterozo ziyenera kugwiritsidwa ntchito monga kuyeretsa patapita nthawi yaitali, maholide, kapena kukonzekera thupi kuti lisinthe zakudya zabwino .
Pankhaniyi, tikukuuzani za chakudya cha mphindi zisanu ndi zinayi za mpunga, nkhuku, maapulo, zomwe zimakhala zosiyana ndi zakudya za Margarita Queen - mpunga, nkhuku, masamba.
Zakudya za zakudya
Mpunga
Tsiku loyamba la chakudya chanu limachokera pa kugwiritsa ntchito mpunga. Mpunga umasankha njere, zoyera, chifukwa zimakhala ngati sorbent wabwino kwambiri m'matumbo. Masiku atatu oyambirira akuyeretsa ndi mpunga.
Kuphika mpunga kuti mudye chakudya - choyamba, muyenera kuyesa 1 chikho cha mpunga kwa tsiku limodzi. Muzimutsuka ndikuziponya m'madzi usiku. M'mawa, tsambulani madzi ndikutsuka bwino. Ntchito yathu ndikusamba pa starch kuchokera ku mpunga. Tsopano ikhoza kuphikidwa m'madzi otentha popanda kuwonjezera mchere.
Mpunga umagawidwa mu zakudya zisanu. Mofananamo, mumayenera kumwa mowa madzi ndi uchi. Pa tsiku - 2.5 malita a madzi ndi 3 tsp. wokondedwa.
Kotero ife timadya kwa masiku atatu.
Nkhuku
Gawo lachiwiri la chakudya chathu pa mpunga ndi nkhuku ndi 1.2 kg nkhuku kapena 800 g nsomba. Gwiritsani kwathunthu mu steamer yosankhidwa mankhwala (simungathe kuwasakaniza), idyani, kugawa magawo asanu ofanana tsiku lonse. Madzi okhala ndi uchi akadali othandiza.
Maapulo
Ndipo gawo lomaliza la zakudya za maapulo , nkhuku ndi mpunga ndi 2 kg a maapulo tsiku. Maapulo mungathe kudya, kuphika kapena kudya yaiwisi, chofunika kwambiri, musawonjezere zinthu zina kwa iwo. Timamwa 2,5,5 malita a madzi ndikudya ndi uchi.
Kusamala
Panthawiyi, muli ndi mwayi wotaya 500 g kuti 1 kg pa tsiku. Kutaya mtima kwa mtima koteroko ndi koyenera kwa anthu wathanzi, kotero pa zakudya, palibe chifukwa choti mukhale ndi odwala omwe ali ndi gastritis, zilonda zam'mimba, mavuto alionse a m'mimba komanso pofooka, pambuyo pa chimfine kapena chimfine.