Kudandaula kwakukulu m'mimba mukatha kudya kumabweretsa mavuto aakulu. Ngati chodabwitsachi chimachitika nthawi zambiri, munthu amayamba kuvuta. Tidzayesa kupeza chifukwa chake kugwedezeka kumachitika mimba mutatha kudya, ndi choti muchite ngati zisangalalo zikuchitika mutatha kudya.
Zimayambitsa kugwedeza mmimba mutadya
Kudandaula ndi kugwedeza m'mimba ndi chilengedwe chachilengedwe phokoso lomwe ife, monga lamulo, samamva. Njira yopangira chimbudzi sizingatheke popanda kupweteka (kumangidwe) kwa makoma a m'mimba ndi m'matumbo. Zithunzi zooneka bwino zitha kuchitika pazifukwa zingapo:
- Kupanga bwino dongosolo la zakudya. Ngati munthu adya mofulumira, amadya kwambiri ndi zokambirana pamene akudya, amajambula mlengalenga, zomwe zimapangitsa kuti m'mimba mukhale ndi kumverera. Pankhaniyi, ndi kayendetsedwe ka mpweya womwe umayambitsa kugwedeza.
- Oily komanso chakudya chochuluka kwambiri. Mwachitsanzo, nandolo, kabichi, mphesa ndi zinthu zina zofanana, sizikugwedezeka komanso sizigawidwa bwino.
- Kulibe kapena madzi owonjezera. Matendawa amapezeka pamene zokonda zimaperekedwa ku zowuma - masangweji, chakudya chofulumira. Mavitamini ochepa owonjezera (makamaka madzi a carbonated) sagwiritsa ntchito kung'ung'udza kokha, komanso kugwiritsanso ntchito.
Kawirikawiri kugwedeza kungasonyeze kuti munthu ali ndi mavuto ena mu gastroenterology. Timawona ambiri mwa iwo:
- Dysbiosis, yomwe imasonyeza kukula kwa tizilombo toyambitsa matenda m'mimba, ndiye chifukwa chachikulu chomwe chimayambira ndi kutupa m'mimba mukatha kudya;
- matenda opweteka kwambiri, limodzi ndi ululu m'dera la epigastric, mchitidwe ndi nseru;
- dyskinesia wa colon - matenda omwe amakumana ndi vuto la kulimbikitsa chakudya chogwidwa;
- kupweteka kwapachilombo kosatha - kuperewera kwa kupanga michere yomwe imakhudza kuyamwa kwa zakudya zomwe amadya.
Chifukwa cha kugwedeza ndi kukhumudwa kwa matumbo kungakhale ndi matenda opatsirana (minofu, salmonellosis, etc.).
Kuchiza kwa kugunda m'mimba mutatha kudya
Tiyenera kugogomezera kuti chithandizochi chikugwirizana kwambiri ndi zifukwa zobwera m'mimba mutadya. Ngati matendawa ndiwachilendo, ndiye kuti m'pofunika kutsata mankhwala ndi njira zothandizira pothandizidwa ndi gastroenterologist. Madokotala amalimbikitsa mankhwala monga:
- Chithunzi;
- Mzimu;
- Linex;
- Pancreoflate, ndi zina zotero.
Kuti mupeze digestion yoyenera, nkofunika kutsatira malamulo odyera:
- Idye bwino.
- Osatengedwera kudya wouma.
- Pali magawo ang'onoang'ono, musadye mopitirira muyeso.
Nthawi zina, zinthu zomwe zimayambitsa vuto la chimbudzi (kuphika, mowa, nyemba, etc.) ziyenera kutayidwa.