Adani wamkulu wa mafupa ndi kunenepa kwambiri. Monga lamulo, odwala omwe akudandaula za ululu pamagolo ndi mchiuno amakhala ndi kulemera kwakukulu. Ndicho chifukwa chake akulimbikitsidwa kuti azigwirizana ndi zakudya zina zomwe zimakupangitsani kulemera. Zakudya zabwino za arthrosis ziyenera kukhala zosiyanasiyana komanso zogwirizana. Zakudya za arthrosis zimaphatikizapo mafuta ochepa omwe amapangidwa kuchokera ku mapuloteni, ndiwo zamasamba ndi zipatso, kotero thupi lanu limalandira mavitamini onse oyenera ndi kufufuza zinthu. Palibe chifukwa chosowa njala, izo zingangobweretsera mavuto.
Mapuloteni ndi ofunikira kupanga ndi kukonza matenda, kuphatikizapo cartilaginous. Madokotala amalimbikitsa kugwiritsa ntchito mkaka, makamaka kanyumba tchizi ndi tchizi tochepa, popeza ali ndi calcium yambiri, yomwe ndi yofunika kulimbitsa mafupa. Zakudya zabwino ndi arthrosis zimatanthauza kuphika mbale popanda mafuta, mwachitsanzo, nyama ndi nsomba zimatha kupangidwa, kuziphika, kuziwotcha. Musaiwale za masamba opindulitsa a masamba omwe amapezeka mu buckwheat, nyemba, mphodza, mafuta a nsomba, ndi zina zotero.
Chakudya cha mankhwala a arthrosis chimaphatikizaponso mbale zolemera mu collagen, zomwe zimathandiza kwambiri popanga khungu ndi mafupa. Chifukwa cha izi, ziphuphu zimakhala zolimba komanso zotanuka, ndipo ziwalo zimalinso bwino. Onetsetsani kuti mumaphatikizapo zakudya za odzola ndi odzola, okonzeka ku fupa msuzi. Gelatin imathandizanso kwambiri, kotero mutha kudziyika nokha ndi zipatso kapena mazira odzola ndikuphatikiza bizinesi ndi zosangalatsa.
Zakudya zabwino zamagazi ndi arthrosis zimaphatikizapo chakudya, chifukwa zimapereka thupi ndi mphamvu. Komabe, ndi osiyana, othandiza komanso owopsa. Zosavuta (zomwe zili mu maswiti osiyanasiyana, zowonjezera) zimapereka mphamvu, koma ndi moyo wosakhudzidwa, zambiri mwazakudya zimakhala mafuta. Choncho, ndi kulemera kwakukulu kwa zinthu zimenezi muyenera kusiya. Koma chakudya chokwanira ndi chofunika kwambiri. Amapezeka masamba ndi tirigu (buckwheat, oatmeal, mpunga, etc.). Mitundu ya chakudyayi imayendetsedwa pang'onopang'ono, imapereka mphamvu kwa nthawi yaitali ndipo siimachedwe m'chiuno.
Pofuna kusintha kagayidwe kameneka, tengani mavitamini B (nandolo, mkate wonse wa tirigu, nyemba, mazira, mtedza). Ngakhale mtedza uli wolemera mavitamini osiyanasiyana ndi tizilombo toyambitsa matenda, koma samalani, iwo amakhalanso olemera kwambiri.