Kudya kulemera kwa pakhomo

M'mabuku ambiri amasiku ano, olembawo akunena zinthu zotere zomwe zimakhala zovuta kulingalira momwe dongosololi lingakwaniritsire. Tidzakambirana za zakudya zomwe zingakhale zolemetsa kunyumba. Pali zambiri mwa iwo, koma m'nkhani ino izi zidzafotokozedwa zomwe sizidzavulaza thupi, koma, m'malo mwake, zidzakhala zothandiza kwambiri.

Zakudya zolimbitsa thupi zolemetsa pakhomo

Ngati mukufuna kulemera mwamsanga, khalani okonzeka m'malo oletsedwa. Zakudya zoperekedwazo zimakupatsani inu makilogalamu 4-5 pa mwezi, ngakhale mulibe zolemera zambiri. Ngati kuponderezedwa kuli kofunika, liwiro likhoza kukhala lolimba kwambiri. Mfundo zake zofunika ndizosavuta:

• kudya 4-5 patsiku, zomwe zina zitatu ndi 1-2 zina;
• maziko a zakudya - masamba atsopano, nyama yophika / yophika / nsomba / nkhuku;
• Maswiti aliwonse - shuga, chokoleti , makeke, mikate, ayisikilimu, etc;;
• chilichonse chopangira ufa, kupatulapo mkate wa tirigu, sichiri chovomerezeka;
• analetsedwa zakudya zamtengo wapatali, komanso mwachangu komanso njira zina zopangira mafuta ambiri.

Taganizirani za zakudya ndi maphikidwe oyenerera a zakudya zomwe zimapangitsa kuti muchepetse pakhomo, kuti ziwoneke bwino momwe mungagwiritsire ntchito:

1. Chakudya cham'mawa: mazira angapo owiritsa, kapena tiyi ndi chidutswa cha tchizi.
2. Chakudya: Msuzi wa nkhuku ndi nkhuku m'mawere, amadyera, magawo 1 a mkate, cukamba saladi ndi mandimu / viniga.
3. Zakudya Zowonongeka: Zakudya zachilengedwe, ma yogurt osakaniza kapena kefir - 1 galasi.
4. Kudya: nsomba yophika / nkhuku / ng'ombe ndi zokongoletsa zamasamba (abwino kabichi ndi Peking kabichi).
5. Ola limodzi musanakagone: tiyi ndi mkaka wopanda shuga kapena hafu ya galasi ya yogati.

Kudya kotero, popanda kuchoka pa ndondomeko ndi sitepe imodzi, mudzataya thupi mwamsanga. Kumbukirani: kukondweretsa kulikonse kumapangitsa kuti ntchito zanu zonse zisadziŵike!

Zakudya zosavuta kuti muchepetse pakhomo

N'zosadabwitsa kuti akunena kuti onse ozindikira ndi osavuta. Ndipotu, kuti mukhale ndi kulemera kwabwino, muyenera kusintha zakudya zanu, ndikumanga mogwirizana ndi mfundo zabwino zomwe tonse timadziwa kuyambira tili mwana. Tiyeni tikumbukire malamulo ake ofunika:

• Muyenera kudya nthawi zambiri komanso m'magawo ang'onoang'ono;
• chakudya chomaliza - maola atatu asanagone;
• Yabwino kadzutsa - mbewu zonse za tirigu;
• chakudya chamadzulo chikhale chosavuta;
• analetsedwa okazinga, zakudya zonenepa;
• Zakudya ndi zakudya ziyenera kugwiritsidwa ntchito mochepa;
• Maswiti angadye kokha, nthawi zambiri 2-3 pa sabata.

Taganizirani mndandanda wa zakudya zoyenera zowononga pakhomo, poganizira zomwe mungathe kuzidziwa mosavuta.

1. Chakudya cham'mawa: porridge buckwheat / oatmeal, tiyi.
2. Chakudya chamadzulo chachiwiri: theka la zipatso zamphesa.
3. Chakudya: Kudya supu ya mafuta ndi masamba.
4. Zosakaniza: Yogurt yoyera, yopanda mafuta.
5. Chakudya: Chakudya chaching'ono / nkhuku / nsomba zokongoletsa zamasamba.
6. Ola limodzi musanagone: theka kapu ya kefir 1% mafuta.

Zowonjezerapo zowonjezera kulemera kwa zakudya zilizonse

Kuwonjezera pa zakudya, pali njira zina zomwe zingakhudzire kuchuluka kwa kusintha kwa kulemera kwake. Chinthu chofunika kwambiri ndi kupitiriza kwanu pokwaniritsa zolinga, ngati pali chimodzi, padzakhala chiwerengero chofunika pa mamba. Ndipo kubweretsa zotsatira kwa inu kudzakuthandizani izi:

1. Ndipo kubweretsa zotsatira kwa inu kudzakuthandizani izi:

   Sambani thupi la poizoni ndi poizoni. Akatswiri owona za umoyo amaganiza kuti kuyeretsa kwa enterosorbent ndikofunika kwambiri pa pulogalamu iliyonse yowononga, chifukwa imatenga kwambiri slags ndi poizoni zomwe zimakhala zowonjezera thupi. Mafuta akangowonongeka mwamphamvu, poizoni amalowa m'magazi, kumayambitsa matenda aakulu, khunyu ndi kukoma kosakamwa mkamwa, gastritis ndi matenda a chithunzithunzi, kunyepa kwa khungu ndi mawonekedwe a mavala ndi mawanga. Anthu amakhulupirira molakwika kuti zozizwitsa izi zimagwirizana ndi kuchepa kwa kalori zakudya, koma kwenikweni vuto liri ndendende poizoni!

   N'kofunikanso kuti Enterosgel idzaze bwino m'mimba, motero kumapanga kumverera kwa chidzalo, ndipo panthawi imodzimodziyo imatenga madzi ochulukitsa m'mimba ndi michere. Izi zimalepheretsa zotsatira zawo zokhumudwitsa pamakoma a m'mimba, ndiko kuti, kulemera kwake sikuthera ndi gastritis.

2. Musaiwale za masewera . Poyeretsa m'mimba, ndikofunika kuti muzolowere kuyenda, kudumpha chingwe kapena kukwera masitepe (mungagwiritse ntchito simulator) osachepera 30-40 mphindi 3 mpaka 4 pa sabata. Ichi ndi chikhalidwe chofunikira cha kuwonongeka kolemera.
3. Madzi osiyana . Njira yosaiwalika, komabe njira yabwino yofalitsira kagayidwe kake ndi kayendedwe kosiyana. Tengani izo tsiku lirilonse, kusintha madzi kuchokera kutentha kwambiri kuti inu mukhale ozizira momwe zingathere.

Chikhalidwe chofunika kwambiri cha kulemera kulikonse ndiko kudya madzi okwanira. Tengani malamulo nthawi zonse atanyamula botolo la madzi amchere popanda mpweya. Tsiku limodzi muyenera kumwa 1.5 malita a madzi - ndi magalasi 6 okha. Galasi imodzi musanadye chakudya chilichonse - ndipo kulemera kwake kumakhala kofulumira kwambiri.