Mwinamwake mwawona chisonkhezero chododometsa cha mmodzi mwa otchuka kwambiri otayika masseurs. Tsopano, pamene kukongola ndi mgwirizano ndizofunika kwambiri, sikuti aliyense ali wokonzeka kusiya chakudya chochuluka kapena kukhala moyo wapansi, kotero kuti njira zakuthupi zochepetsera thupi, monga chakudya choyenera ndi masewera, samalandira nthawi zonse. Koma zinthu zonse zomwe zimalonjeza kulemera kokha popanda chakudya choletsedwa komanso mwachangu, zimakhala zosangalatsa kwambiri.
Kuchulukitsa thupi kuti likhale lolemera: ndi lothandiza?
Amalonda okhulupirira, ambiri amakhulupirira kuti akhoza kudya mbatata yokazinga ndi zidutswa zitatu, kuzigwiritsira ndi keke komanso nthawi yomweyo kulemera, pogwiritsa ntchito makina odzola. Ndipotu, yankho la funso lakuti ngati misala yothandizira kuchepetsa thupi ndi yovuta komanso yosavuta. Chinthu ichi chimangopereka zotsatira zina, ndipo ngati mumagwiritsa ntchito popanda zakudya ndi masewera ena - simungayang'anebe ngati anyamata ochepa, osungunuka pamalonda.
Lembani kuti mudzadya chinachake chowopsya, ndipo massager adzakuchitirani zonse, osadziwa. Mungagwiritse ntchito ngati njira yowonjezerapo, koma ngati mtengo wake uli wokwanira kwa inu - ganizirani mosamala kuti ndiwotheka. Ndipo popanda mchere wambiri pa zakudya zabwino ndi masewera, mutayalemera mwamsanga.
Nthawi zonse timataya thupi mofanana: pamene kuchuluka kwa makilogalamu, ndiko mphamvu zomwe chakudya chimatipatsa, zimakhala zochepa kuposa momwe thupi limagwiritsira ntchito. Pachifukwa ichi, thupi limagawaniza mabitolo akale, ndipo timakhala ochepa. Izi zikhoza kuchitika m'njira ziwiri: zochepetsetsa, kuchepetsa kutaya kwa makilogalamu ndi kukakamiza thupi kuti liwononge ndalama, kapena kuchita maseŵera ambiri komanso nthawi zambiri kuti azigwiritsa ntchito ma calories kuposa momwe amachitira. Komabe, ophera misala amapereka ndalama zochepa zowonjezera, zomwe zimakhala zovuta kunena za mphamvu yawo.
Maso amodzi omwe amachititsa kuti thupi liwonongeke
Vibrator ndi chipangizo chomwe chimapangitsa kuti misala ikhale yovuta. Malonda akulonjeza kuti izi ndizokwanira kwathunthu kwa thupi laulesi. Osati kokha kuti dera la chipangizocho ndi laling'ono, ndipo "kuwombera" thupi lonse lidzakhala maola ochuluka, choncho limakhalanso ndi maganizo osalunjika kuti ataya thupi, chifukwa mudzatentha pang'ono.
Komabe, ndikuyenera kuzindikira kuti polimbana ndi cellulite oterewa amadziwonetsa okha, makamaka kuphatikizapo zakudya zamtengo wapatali komanso zakudya zabwino.
Pukutsani Maseŵera Osewera
Kutaya anthu ophwanya malamulo ndi ophweka, opezeka komanso omenyana ndi cellulite. Zochita zawo zikufanana ndi zotsatira za zitini kapena zimatha kusisita . Monga mukudziwira, sizingakhale bwino kuti munthu azitha kulemera kwake, chifukwa sizimapangitsa kuti mafuta aziwotcha, koma zimangowonjezera magazi.
Ndizomveka kuzigwiritsa ntchito pokhapokha ngati mukufuna kulimbikitsanso zotsatira za zakudya - kuwonjezeka kwa magazi m'madera aliwonse angaperekeko pang'ono
Sauna-massage odwala mimba
Kwa nthawi yayitali misala yowononga yowonongeka inaperekedwa ndi sauna ya misala. Ndipotu, njirayi sichimawotchera mafuta , koma imangotaya madzi owonjezera. Koma muyenera kumwa - ndipo thupi lidzatenga nthawi yomweyo. Kulemera kwa thupi, komwe kumapezeka panthawiyi, ndi kanthawi kochepa, ndipo sikupereka zotsatira za nthawi yaitali, chifukwa sizikugwirizana ndi njira yeniyeni ya mafuta oyaka.
Ndi misala iti yomwe ndi bwino kuti muchepetse?
Magetsi onse kapena manyowa otayira kulemera sizingapereke zotsatira zokha. Ambiri mwa iwo sangathe kulimbikitsa kulemera popanda chakudya ndi masewera. Pa nthawi yomweyi, zakudya ndi masewero olimbitsa thupi komanso popanda masewera zimapereka zotsatira zabwino kwambiri.