Kodi mungataya makilogalamu 5 pa mwezi?

Ngati pangakhale kusowa kulemera kwa makilogalamu 5 kunyumba, ndiye kuti mukukonzekera kusintha kwakukulu pamoyo wanu, chifukwa ziyenera kusintha kusintha kwa mphamvu yatsopano yolemetsa. Ndikofunikira kuyandikira njira yothetsera vutoli movuta, ndipo kungoyang'ana boma lolondola kumakulolani kuti muwone kuti mukuyang'ana pamtengo.

Kodi mungadye bwanji kuti muchepetse kulemera kwa makilogalamu 5?

Osasintha zizoloŵezi za kudya, simungakwanitse kukwaniritsa zolinga zanu. Lero, pali zakudya zambiri kuti ataya makilogalamu 5 pa mwezi, koma ali ndi zovuta zina. Choyamba, kupirira zofooka zazikulu, makamaka ngati chakudya chimatanthauza kugwiritsidwa ntchito kwazing'ono, zingakhale zochepa. Chachiwiri, munthu atabwerera kuntchito yake yowonongeka, kulemera kumabwereranso, komanso kuchuluka kwake. Ndicho chifukwa chake asayansi amauzidwa kuti asiye zakudya ndi kulemera kwa makilogalamu 5 kuti apereke zakudya zoyenera komanso zakudya zoyenera . Mwezi udzakwanira kuti umangidwenso ku boma latsopano ndipo chizoloŵezi chodya chabwino chidzapulumutsidwa ku moyo.

Mfundo zoyenera zokhudzana ndi zakudya:

1. Ngati mukufunika kulemera kwa makilogalamu 5, ndiye kofunika kusiya chakudya chovulaza. Gawoli likuphatikizapo zakudya zamchere, zamchere, zosuta komanso zokoma. Kukanika n'kofunika kuchokera ku mtanda, chakudya cholimbitsa komanso mankhwala omaliza.
2. Ndikofunika kukwaniritsa chiŵerengero choyenera cha BIO. Zakudya zambiri zikhale mapuloteni, ndipo chiwerengero chawo chiyenera kukhala pafupifupi 50%. Mafuta mu zakudya ayenera kukhala 30%, koma chakudya - 20%.
3. Mosiyana, tiyenera kuganizira za chakudya, chifukwa ndi zovuta komanso zosavuta. Sankhani njira yoyamba, chifukwa zakudya zimapangitsa kukhalabe osasinthasintha kwa nthawi yaitali ndikupereka mphamvu zofunikira.
4. Chakudya chabwino chimatanthauza chakudya chogawanika, ndiko kuti, muyenera kukhala patebulo maola 3-4, koma magawo ayenera kukhala ochepa kuti akwaniritse njala yanu. Chifukwa cha izi, zidzatheka kuonetsetsa kuti ntchito yogwiritsira ntchito zakudya zakuthambo ndi yogwiritsidwa ntchito, komanso kuti asamve njala masana.
5. Mndandandawo uyenera kukhazikitsidwa ndi masamba ndi zipatso zatsopano, zomwe zili ndi zinthu zothandiza osati kokha, komanso zaumoyo.
6. Ndikofunika kukonzekera bwino chakudya kuti zinthu zothandiza kwambiri zikhalebe momwemo, ndipo zokhudzana ndi kalori sizikuwonjezeka. Ndicho chifukwa chake ndi bwino kupatsa kuti muzimitsa, kuphika, kuyendetsa ndi kuyera.
7. Kulemera kwa thupi ndikofunika kwambiri kumwa madzi ambiri, choncho mlingo wa tsiku ndi tsiku ndi 2 malita a madzi. Mawa uliwonse ayambe ndi madzi, komanso imwani ndalamayi kwa theka la ora musadye chakudya.
8. Yesani kuchepetsa kugwiritsa ntchito mchere, pamene imachedwetsa madzi. Ndi bwino kuwonjezera masamba ndi zonunkhira, koma osati zosakaniza, koma mosiyana, mwachitsanzo, coriander kapena sinamoni.

Kodi mungaphunzitse bwanji kutaya makilogalamu asanu pa mwezi?

Kuti muwononge ndalama, m'pofunikira kupanga katundu wanu panthawi yanu. Ndibwino kuti muzichita tsiku lililonse, ndikupatsani thupi nthawi yoti mupeze. Pali njira zambiri zosiyana, kotero aliyense angapeze njira yabwino kwambiri kwa iwo okha. Kuchotsa kulemera kwakukulu komwe mungasankhe: zipangizo zolimbitsa thupi, masewera olimbitsa thupi, olimbitsa thupi, kusambira , kuvina, ndi zina zotero. Zonsezi zili ndi ubwino wake, koma ndizofunikira kuti makalasi azibweretsa chisangalalo, ndiye sipadzakhalanso chikhumbo chosiya. Maphunziro ayenera kukhala mphindi 40-60. Ndi bwino kugwirizanitsa cardio ndi mphamvu, zomwe zidzakuthandizani kuyambitsa ndondomeko yotaya thupi ndikugwira ntchito yothandiza thupi.