Amayi ambiri amalingalira kuti angathe kugwiritsa ntchito maswiti omwe amawakonda komanso osalemera kapena kulemera. Popeza chokoleti ili ndi phindu lopindulitsa, mwachitsanzo, limapindulitsa pamtima ndipo limakhala lopanikizika kwambiri, lingathenso kugwiritsidwa ntchito polemetsa?
Kodi ndingadye chokoleti pamene ndikuchepera?
Nutritionists amanena kuti ngati muwona chiwerengero chanu, mugwiritsire ntchito mcherewu ndi nambala yochepa ndipo muli ndi 70% mwa nyemba za cocoa. Mpaka pano, pali zakudya zapadera pa chokoleti zomwe zimakulolani kuti muchotse makilogalamu angapo.
Masiku ano pa malo ambiri mukhoza kuona mauthenga omwe amalengeza chokoleti chochepera ndi lingzhi. Okonza amanena kuti chakudyachi chimachepetsa chilakolako ndipo chimaonjezera mlingo wamagetsi . Komanso, chokoleticho chimaphatikizapo antioxidants, zomwe zimamenyana ndi cellulite. Ngakhale opanga ndi kutsimikizira kuti zachilengedwe zimakhala zachilengedwe, komabe zimatanthawuza zakudya zowonjezera zakudya zomwe zingabweretse mavuto osaneneka, mwachitsanzo, kupweteka m'mimba, kutsegula m'mimba, ndi zina zotero. Choncho, musanagwiritse ntchito chokoletiyi kuti mukhale wolemera, ganizirani mosamala ngati kuli koyenera kukhulupirira malonda, kapena thanzi lidali lofunika kwambiri.
Osadandaula, chifukwa mudakali ndi mwayi wogwiritsa ntchito mchere wokondedwa wanu wolemera - chokoleti choyaka . Mwachitsanzo, zakumwa zoterezi zikuphatikizidwa mu mankhwala ogulitsidwa mu Ducane zakudya. Koma izi sizikukhudzana ndi chokoleti yotentha, yomwe imagulitsidwa m'sitolo,
Zosakaniza:
- mkaka wotsika kwambiri - 1 chinthu;
- koka ufa - supuni 1;
- mafuta ouma ochepa - 1 tbsp. supuni;
- sweetener.
Kukonzekera:
Choyamba muyenera kusakaniza kaka ndi mkaka ufa, kenako pang'onopang'ono kuphatikiza ndi mkaka wamadzi. Kenaka, ikani zakumwazo kwa mphindi imodzi mu microwave, ndipo kenaka muzisakanikirana ndi shuga m'malo mwa microwave kwa mphindi. Ndikofunika kuteteza kuti mkaka usaphike.